What Fresh Hell co-host Amy Wilson talks about people pleasing, and learning to live with discomfort

What Fresh Hell co-host Amy Wilson talks about people pleasing, and learning to live with discomfort

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Setting boundaries when there's too much to do, with Amy Wilson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb9698ff-1b03-4ae6-98a3-b24f017f2c25/transcript

Bad things happen to everyone but how we react is within our control

Bad things happen to everyone but how we react is within our control

Don't shoot the second arrow

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6c6d6a3d-adc3-4f3a-9d45-b417001443fa/transcript

Go for quality when you use something repeatedly

Go for quality when you use something repeatedly

Second Cup: Better tools make tasks more fun

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7828f90b-1f28-43b3-8b61-b40f0149d8e2/transcript

Fully focus on one thing at a time

Second Cup: Don't turn a 30-minute task into an hour-long one

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e93168b2-9eb9-4c96-a906-b40f0149d8e3/transcript

Setting boundaries when there's too much to do, with Amy Wilson

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