What Fresh Hell co-host Amy Wilson talks about people pleasing, and learning to live with discomfort

What Fresh Hell co-host Amy Wilson talks about people pleasing, and learning to live with discomfort

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Setting boundaries when there's too much to do, with Amy Wilson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb9698ff-1b03-4ae6-98a3-b24f017f2c25/transcript

Figure out what you love to do, so you can do more of it

Figure out what you love to do, so you can do more of it

What's your favorite work?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/db2b9491-5332-46c2-a9b3-b24f017d23eb/transcript

Sometimes efficiency can become an excuse

Sometimes efficiency can become an excuse

Don't be afraid of a little wasted time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7c5d1e69-7c25-4eba-8bc3-b24f017d23ee/transcript

Ask how others will perceive your decisions

Ask how others will perceive your decisions

Second Cup: Use the headline test

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec97dc26-e6e6-4b5c-9e5c-b24f018147ff/transcript

Setting boundaries when there's too much to do, with Amy Wilson

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