Stave off burnout by becoming more engaged

Stave off burnout by becoming more engaged

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: Work slower

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9f1bca2d-adc3-4e55-a25a-b24b0186c2a5/transcript

In this longer episode, Laura discusses how to figure out where the time really goes, so you can spend more time on what matters, and less on what doesn't

In this longer episode, Laura discusses how to figure out where the time really goes, so you can spend more time on what matters, and less on what doesn't

The first step to spending your time better

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58c43073-196f-4a51-b8d1-b24f017f263a/transcript

How not to forget what you intend to do

Put your goals where you can see them

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/000abfa3-cf54-4892-8187-b24f017d153c/transcript

You can feel festive any time of year

Keep celebrating

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4f239871-7073-448e-8adb-b24f017d1535/transcript

Second Cup: Work slower

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