In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Second Cup: Upgrade your background music

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/18d7b564-3405-4efa-a9ea-b3d1002730b7/transcript

Choose when and what to watch to make screen time more fulfilling

Choose when and what to watch to make screen time more fulfilling

Schedule your screen time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61e32ea6-3d16-43db-8857-b3df001a2877/transcript

Take a few minutes to boost your energy before starting your evening

Take a few minutes to boost your energy before starting your evening

Go for a 5 p.m. walk

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/acff3baa-4d0a-4933-9c85-b3df001a2867/transcript

There's no point in being stingy with affection

There's no point in being stingy with affection

Second Cup: Say 'I love you' more often

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bc1ef61e-443e-4b54-8647-b3df000db877/transcript

Second Cup: Upgrade your background music

Before Breakfast

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Before Breakfast

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