A listener asks how to cope with too much work and too little time.

A listener asks how to cope with too much work and too little time.

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: Stay afloat when life is overwhelming

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/051570f3-faa5-442f-8dea-b15301310b96/transcript

Avoid last minute scrambling by looking ahead

Avoid last minute scrambling by looking ahead

Holidays and birthdays aren't surprises

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/31233ce7-9a6c-498b-b407-b161012e055b/transcript

Be careful when coordinating shifting schedules

Be careful when coordinating shifting schedules

I'm currently available

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/16662aff-7ae9-470f-9b8a-b161012dfe13/transcript

Think about what you'd like to discuss with friends and family

Think about what you'd like to discuss with friends and family

Reflect before you connect

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b9058f7a-6534-4bd6-b095-b161012de7a4/transcript

Second Cup: Stay afloat when life is overwhelming

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