Plan in downtime after an intense time

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Second Cup: Remind yourself to relax

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ffc1ee67-fbb0-4d34-bc80-b494018678be/transcript

An easy way to remember a not-quite-daily habit

An easy way to remember a not-quite-daily habit

How to get to three

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/afe836c8-6f77-4b6d-b011-b495002952c1/transcript

Focus your volunteer efforts on a cause you'll be motivated to stick with

Focus your volunteer efforts on a cause you'll be motivated to stick with

Choose the one that makes you happy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a92871f3-8bf5-4858-a1f4-b495002952b5/transcript

Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet

Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet

Leave the lights on, with Elizabeth Dunn and Jiaying Zhao

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b9f7529a-9951-4364-99b2-b49b01475d80/transcript

Second Cup: Remind yourself to relax

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