Fully focus on one thing at a time

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Second Cup: Don't turn a 30-minute task into an hour-long one

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e93168b2-9eb9-4c96-a906-b40f0149d8e3/transcript

Go for quality when you use something repeatedly

Go for quality when you use something repeatedly

Second Cup: Better tools make tasks more fun

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7828f90b-1f28-43b3-8b61-b40f0149d8e2/transcript

Before reviving an old goal, check if you can recreate the conditions

Before reviving an old goal, check if you can recreate the conditions

When were you last there?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/619e6f28-3650-4d6b-a997-b40f014c747c/transcript

Experience a moment of awe, and make your evenings more intentional

Experience a moment of awe, and make your evenings more intentional

Go outside for the sunset

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/995e73d1-ef98-4ccb-8aaa-b40f014c747e/transcript

Second Cup: Don't turn a 30-minute task into an hour-long one

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