Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedules

Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedules

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Rest first, with Dr. Adam Sandell

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/80415d10-093a-4fb1-a2ee-b49b014be7af/transcript

Time tracking can lead to self-compassion

Time tracking can lead to self-compassion

How to be gentle on yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6922da02-83c3-4e73-987b-b4c5016bad35/transcript

Sometimes it's fun to just follow your nose

Sometimes it's fun to just follow your nose

Second Cup: Dogs need 'sniffaris' and you do too

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/39e146ed-7800-4c08-a824-b4b701493053/transcript

Don't let work become an accidental cost center.

Don't let work become an accidental cost center.

Second Cup: You're there to make money, not to spend it

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7b93d68e-7f4b-4b4b-b260-b4b701493057/transcript

Rest first, with Dr. Adam Sandell

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