Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet

Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Leave the lights on, with Elizabeth Dunn and Jiaying Zhao

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b9f7529a-9951-4364-99b2-b49b01475d80/transcript

Knowing what you'll need to master can help you prepare for the unknown

Knowing what you'll need to master can help you prepare for the unknown

List the skills you'll need

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/37ffde3b-ee62-4692-9180-b495002952b5/transcript

A slip-up while building a habit can be an occasion to get curious

A slip-up while building a habit can be an occasion to get curious

A signal, not a setback

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3d701f18-f914-4f93-a01d-b495002952b4/transcript

Banish imposter syndrome by focusing on service

Banish imposter syndrome by focusing on service

Second Cup: Make it about them, not you

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b1274439-f9dc-477b-a452-b49b014c0fdf/transcript

Leave the lights on, with Elizabeth Dunn and Jiaying Zhao

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