Professor and author Cassie Holmes shares research-backed ways to make daily life better

Professor and author Cassie Holmes shares research-backed ways to make daily life better

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

How to be happier, with Cassie Holmes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74edbf87-acbe-4d45-b30a-b2dc016afd47/transcript

Aim for sustainability if you have a full life

Aim for sustainability if you have a full life

Don't leave it all on the field

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f9bc46e-d570-45b0-aa28-b3fb00040350/transcript

Even if something has to be done, maybe it can be done for less time

Even if something has to be done, maybe it can be done for less time

Is it a hobby or a necessity?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0def5eb5-262c-4e5d-8006-b3fb00040353/transcript

Second Cup: Listen to yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/42912a17-defe-45bc-a2d7-b3f5000dfe89/transcript

How to be happier, with Cassie Holmes

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