Professor and author Cassie Holmes shares research-backed ways to make daily life better

Professor and author Cassie Holmes shares research-backed ways to make daily life better

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

How to be happier, with Cassie Holmes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74edbf87-acbe-4d45-b30a-b2dc016afd47/transcript

How to keep your meetings short and focused

How to keep your meetings short and focused

Appoint a time keeper and a questioner

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bd2e7ab3-ac4c-4c33-b24b-b4cc014ac416/transcript

Choose fulfilling tasks for your non-working hours

Choose fulfilling tasks for your non-working hours

Second Cup: Don't buy time to do low paid work

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2e7dc23-1723-4046-a9af-b4c5016d0692/transcript

You can make plans, even if you don't know what the future holds.

You can make plans, even if you don't know what the future holds.

Second Cup: Don't let uncertainty hold up your life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/819945e2-5cd9-43e2-be0f-b4c5016d068f/transcript

How to be happier, with Cassie Holmes

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