Professor and author Cassie Holmes shares research-backed ways to make daily life better

Professor and author Cassie Holmes shares research-backed ways to make daily life better

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

How to be happier, with Cassie Holmes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74edbf87-acbe-4d45-b30a-b2dc016afd47/transcript

Look for ways to do little favors for people in your network

Look for ways to do little favors for people in your network

Second Cup: Create small miracles

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/12119c68-ef29-4b8e-90d5-b3a7002e3ee0/transcript

Even on weekends, everyone can make their own fun

Even on weekends, everyone can make their own fun

Try a DIY day

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bc9c8236-830e-45dc-bada-b3a70039034f/transcript

How to make small talk more creative

Try a collaborative riff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fdba629f-25a9-4d85-90df-b3a70039034f/transcript

How to be happier, with Cassie Holmes

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