Professor and author Cassie Holmes shares research-backed ways to make daily life better

Professor and author Cassie Holmes shares research-backed ways to make daily life better

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

How to be happier, with Cassie Holmes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74edbf87-acbe-4d45-b30a-b2dc016afd47/transcript

Travel light by being sure to use what you bring

Travel light by being sure to use what you bring

Pack for specific days

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e46f6b20-597d-4e7e-a1e9-b471016b7e26/transcript

Why you should plan a one-night getaway

Maximum memories, minimum time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e46c0514-9d57-4a0d-90c5-b471016b7e2a/transcript

Try this smart ice breaker that helps you work better as a team

Try this smart ice breaker that helps you work better as a team

Second Cup: One tip for working with you

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f10d4f9-0076-4e71-93f6-b46a011dc56f/transcript

How to be happier, with Cassie Holmes

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