Professor and author Cassie Holmes shares research-backed ways to make daily life better

Professor and author Cassie Holmes shares research-backed ways to make daily life better

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

How to be happier, with Cassie Holmes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74edbf87-acbe-4d45-b30a-b2dc016afd47/transcript

Figure out how to change the narrative

Take your day from bad to fine

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a9a4f3ec-2502-4949-a5e3-b3ed002d5623/transcript

Personal finance expert Farnoosh Torabi shares the best money goals

Personal finance expert Farnoosh Torabi shares the best money goals

Dreaming big, with Farnoosh Torabi

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4cd2c279-f795-4d00-9eb9-b3ed0028cd1d/transcript

You have the power to create more fun and more connection in your life

You have the power to create more fun and more connection in your life

Make your own magic

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/639add67-0f81-4e13-9118-b3ed002d5626/transcript

How to be happier, with Cassie Holmes

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