More sleep is life-changing. If you can’t sleep in, here’s your next best option.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

More sleep is life-changing. If you can’t sleep in, here’s your next best option. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

More sleep is life-changing. If you can’t sleep in, here’s your next best option.

Give yourself a bedtime

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/89e7befd-e75f-4a39-88f0-ae2d01681245/transcript

Make it more enjoyable for people to meet your expectations

Make it more enjoyable for people to meet your expectations

Second Cup: Be flexible on the details

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec200779-2310-4326-80bf-b48d01211817/transcript

Make getting dressed easier by taking pictures of what you own

Make getting dressed easier by taking pictures of what you own

Second Cup: Make a wardrobe photo file

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f5aadfb9-ff6e-480f-9970-b48d01211816/transcript

Squeeze a little adventure into a trip you're going to take anyway

Squeeze a little adventure into a trip you're going to take anyway

What can you add on?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8009515c-2f3d-4101-8711-b48d0131ed6f/transcript

Give yourself a bedtime

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Before Breakfast

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