Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people 

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people&nbsp;

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Be more social, with Nicholas Epley

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/428d1f6c-9bc8-4c62-988b-b47801429c2e/transcript

Don't let yourself be interrupted more often than you need to be

Don't let yourself be interrupted more often than you need to be

Take control of your alerts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0be430eb-ed29-43ff-87ab-b4d7002eba37/transcript

Christian Poensgen, co-author of Ultraproductive, shares how 90 minutes a day can change your life

Christian Poensgen, co-author of Ultraproductive, shares how 90 minutes a day can change your life

How to be ultraproductive, with Christian Poensgen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/41e9eb05-722b-4659-aae6-b4d3010ecb9e/transcript

Spend less time online by going online with a purpose

Spend less time online by going online with a purpose

Get in and get out

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dbe4c846-1c61-4864-9ea6-b4d7002eba39/transcript

Be more social, with Nicholas Epley

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