Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people 

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people&nbsp;

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Be more social, with Nicholas Epley

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/428d1f6c-9bc8-4c62-988b-b47801429c2e/transcript

Create the conditions where it's easy to have fun

Create the conditions where it's easy to have fun

Book the sitter (literally and metaphorically)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/24beadd4-68b2-483d-bc8e-b4c5016bad39/transcript

Time tracking can lead to self-compassion

Time tracking can lead to self-compassion

How to be gentle on yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6922da02-83c3-4e73-987b-b4c5016bad35/transcript

Sometimes it's fun to just follow your nose

Sometimes it's fun to just follow your nose

Second Cup: Dogs need 'sniffaris' and you do too

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/39e146ed-7800-4c08-a824-b4b701493053/transcript

Be more social, with Nicholas Epley

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