Outer Order, Inner Calm author Gretchen Rubin shares a tip for freeing up mental space

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Outer Order, Inner Calm author Gretchen Rubin shares a tip for freeing up mental space Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Outer Order, Inner Calm author Gretchen Rubin shares a tip for freeing up mental space

Abandon a project

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/99a66c5c-bbaf-42c3-b87c-ae2d0165119e/transcript

Answer any questions or concerns upfront

Make it an easy yes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b104057-8529-44da-a4d5-b15a011f6ef8/transcript

Say what you will do, not what you won't

Make boundaries positive

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5db2fd3b-5260-45eb-acad-b15a011f681e/transcript

Test drive big changes to your schedule

Say no for a while

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fd57301f-87e4-47c8-99bf-b15a011f616b/transcript

Abandon a project

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