Wherever you work, a little exercise can make the day feel better

Wherever you work, a little exercise can make the day feel better

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

The New Corner Office: Move by 3 p.m.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e4813862-d3cd-4ffc-bf3b-af6301061b10/transcript

Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- together

Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- together

Make meetings better, with Rebecca Hinds

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d2ef9be1-bb46-4d4c-a53e-b3e6003376be/transcript

Choose when and what to watch to make screen time more fulfilling

Choose when and what to watch to make screen time more fulfilling

Schedule your screen time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61e32ea6-3d16-43db-8857-b3df001a2877/transcript

Take a few minutes to boost your energy before starting your evening

Take a few minutes to boost your energy before starting your evening

Go for a 5 p.m. walk

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/acff3baa-4d0a-4933-9c85-b3df001a2867/transcript

The New Corner Office: Move by 3 p.m.

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