Specific goals with deadlines really do motivate people

Specific goals with deadlines really do motivate people

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

If you want to run more, sign up for a race

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98d455a8-71c3-47bf-8b3c-b202018aa124/transcript

Choose mindfully what is most important in the moment

Choose mindfully what is most important in the moment

Sometimes interruptions are the work

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dd7e93ce-a991-4409-90d1-b4250010ab93/transcript

If there's something you want, you may as well go for it

If there's something you want, you may as well go for it

Don't reject yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61943628-2af9-451c-a7b9-b4250010aba5/transcript

One way to turn a routine into a tradition

One way to turn a routine into a tradition

Second Cup: Give it a name

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4f19b47f-e3a3-4ec5-96a5-b41700075c90/transcript

If you want to run more, sign up for a race

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