My guest today is Anthony Hughes. He is 42 years old, a full-time musician, singer, songwriter, DJ and MC. He used to own a bar and has an environmental science degree. He is a passionate surfer and recently got married. 
Anthony has been a client of mine for about 15 years. He can be very funny and always makes me laugh in his sessions.

Here are some of the themes we covered:
• His curiosity got him to start the inner work
• Anxiety is the messenger of repressed material
• How he feels about something can be very different from what he thinks about it
• Connecting with the physical body is the way in for him
• He learnt to feel emotions in stages, first pain, then anger and eventually fear 
• He compares the wounded inner child with an ‘ingrown hair follicle’
• “Underneath that sadness and the abandoned feeling was complete and utter joy and enveloping white light” 
• His tip for the listener:
“Allow whatever is there and take responsibility for what you are attracting and your reactions to things”