Shuttling Forward

Datuk Kenny Goh, Secretary-General of the Badminton Association of Malaysia (BAM), joins us to talk about its plans to work closely with independent shuttlers for the Thomas Cup and beyond. We also hear his thoughts on the recent changes announced by the BWF. In the second part of the show, he talk…

The Art of Wushu

2025 was a remarkable year for Malaysian wushu. At the World Wushu Championships in Brazil, the team brought home 8 medals, and a fantastic showing at the SEA Games rounded off the year in style — putting the sport firmly back in the spotlight. One of its rising stars, SEA Games gold medalist Mandy…

BWF's Bold Revamp

BWF recently announced some sweeping changes to their tournaments, set to take effect in 2027. Among the changes is the addition of another Super 1000 tournament, with the Denmark Open joining the Malaysia Open, All England Open, China Open, and Indonesia Open. Team events - the Thomas Cup, Uber Cu…

How Athletes Train - Bowling

Retired bowler Esther Cheah joins us again on the show to talk about her fitness routine during her bowling days. She shares her training routine, balancing work in the gym and on the bowling lanes, as well as what her fitness routine will look like now that she's retired. Image Credit: Aiman Kha…

Esther Cheah's Final Frame

After more than 20 years on the bowling lanes, Esther Cheah has recently decided to call it a day, retiring with numerous accolades safely tucked under her belt. Despite already achieving so much, it was not an easy decision to make as she passes her mantle to the younger generation of bowlers in t…

Too Many Tournaments, Too Little Rest?

A comment by our shuttler, Aaron Chia, about having to play the Malaysia Open, a Super 1000 tournament, just two weeks after the previous year's final tournament has sparked a larger conversation about the BWF's tournament schedule and how packed it is. Sports Editor at the New Straits Times, Ajitp…

Mirabel Ting - Rising Through Loss

Mirabel Ting has gone through a lot in her short career as a golfer so far, and yet that has not stopped her from reaching greater heights at every turn. Despite losing her dad unexpectedly, she turned pro earlier than expected, after performing exceptionally well at the amateur level, winning the …

Malaysia Open 2026 - So Near, And Yet So Far

It was a case of “so near, and yet so far” again for our shuttlers, as Aaron Chia & Soh Wooi Yik came so close to ending our barren spell at the recent Malaysia Open. They fought valiantly, but didn’t manage to stop the reigning world champions from South Korea, Kim Won Ho and Seo Seung Jae. Aaron …

Pickleball - Here To Stay

2025 was the year of pickleball, a relatively new sport that's a hybrid of tennis and ping pong, played at a less intense pace than other racquet sports. Pickleball has enjoyed tremendous growth in popularity, with people from all walks of life picking up the paddle to not only have fun, but also s…

Speedy Tigers at a Crossroads

Hockey is a sport that has a strong foundation and roots in Malaysia, with the Speedy Tigers remaining relatively competitive on the global stage. And yet, despite the sport still being played at the grassroots level in schools, hockey might be facing problems that threaten its future existence in …