Reza Afiq, Muay Thai coach and owner of Phet Muay Thai, returns to the show to break down what his training looks like as a Muay Thai athlete — from his sessions in the gym to his diet, as well as how he prepares for a fight — and shares what it takes for those looking to take up the sport.

Image Credit: RDNE Stock project / Pexels.com

Reza Afiq, Muay Thai coach and owner of Phet Muay Thai, returns to the show to break down what his training looks like as a Muay Thai athlete — from his sessions in the gym to his diet, as well as how he prepares for a fight — and shares what it takes for those looking to take up the sport. Image Credit: RDNE Stock project / <a target="_blank" rel="noopener noreferrer nofollow" href="http://Pexels.com">Pexels.com</a>

Your supplement post rush hour and on the weekends. Our staples on everything outside of stock markets and finance. Yes, that means "all the fun stuff". Tune in for a myriad discussion on fashion, music, philosophy, lifestyle, the arts and more.

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How Athletes Train: Inside the Muay Thai Gym

Malaysian sport has been allocated RM757 million in Budget 2027, with a home SEA Games and the road to LA 2028 both firmly in sight. Veteran journalist and Stadium Astro producer Rizal Hashim joins us to unpack where the money is going, including SEA Games preparations, the Road to Gold programme and the sports matching grant. He also looks at what the budget overlooked, such as the welfare of retired athletes.

Brought to you by Mah Sing. Reinvent Spaces. Enhance Life.

Image Credit: Amanmana / Shutterstock.com

Malaysian sport has been allocated RM757 million in Budget 2027, with a home SEA Games and the road to LA 2028 both firmly in sight. Veteran journalist and Stadium Astro producer Rizal Hashim joins us to unpack where the money is going, including SEA Games preparations, the Road to Gold programme and the sports matching grant. He also looks at what the budget overlooked, such as the welfare of retired athletes. Brought to you by Mah Sing. Reinvent Spaces. Enhance Life.Image Credit: Amanmana / <a target="_blank" rel="noopener noreferrer nofollow" href="http://Shutterstock.com">Shutterstock.com</a>

Budget 2027: Funding the SEA Games and Beyond

Fitness racing is booming, but can a newcomer carve out space beside giants like HYROX? Callum Meehan, founder of Crucible Fitness Games and a HYROX Asia-Pacific record holder, joins us to explain why he built his own format. He breaks down its four zones, Fire, Force, Flow and Forge, and how it aims to welcome gym-goers of every background. He also weighs in on whether fitness racing is a fad, the role of community, pushing limits safely, and expansion plans across Southeast Asia.

Image Credit: Crucible Fitness Games

Fitness racing is booming, but can a newcomer carve out space beside giants like HYROX? Callum Meehan, founder of Crucible Fitness Games and a HYROX Asia-Pacific record holder, joins us to explain why he built his own format. He breaks down its four zones, Fire, Force, Flow and Forge, and how it aims to welcome gym-goers of every background. He also weighs in on whether fitness racing is a fad, the role of community, pushing limits safely, and expansion plans across Southeast Asia.Image Credit: Crucible Fitness Games

Crucible Fitness Games: A New Take on Fitness Racing

Formula 1 returns to Sepang this weekend for the first time in nine years, stepping in to host the Bahrain Grand Prix amid the ongoing conflict in the Middle East. Jazeman Jaafar, racing driver, Motorsport Association of Malaysia treasurer and FIA driver advisor, joins us to pull back the curtain on the frantic scramble behind the scenes, from retrained marshals and upgraded facilities to surging ticket demand, and even who he thinks will take the chequered flag this weekend.

Image Credit: EPA/FAZRY ISMAIL

Formula 1 returns to Sepang this weekend for the first time in nine years, stepping in to host the Bahrain Grand Prix amid the ongoing conflict in the Middle East. Jazeman Jaafar, racing driver, Motorsport Association of Malaysia treasurer and FIA driver advisor, joins us to pull back the curtain on the frantic scramble behind the scenes, from retrained marshals and upgraded facilities to surging ticket demand, and even who he thinks will take the chequered flag this weekend.Image Credit: EPA/FAZRY ISMAIL

How Athletes Train: Inside the Muay Thai Gym

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