Miles Karu of Malaysia Pro Wrestling returns to the show to break down his routine as a professional wrestler. What does he do in the gym and in the ring, and what's the balance like between the two? He walks us through it all ahead of New Breed 4, Malaysia Pro Wrestling's first show of the year.


Image Credit: Miles Karu, Malaysia Pro Wrestling

Miles Karu of Malaysia Pro Wrestling returns to the show to break down his routine as a professional wrestler. What does he do in the gym and in the ring, and what's the balance like between the two? He walks us through it all ahead of New Breed 4, Malaysia Pro Wrestling's first show of the year. Image Credit: Miles Karu, Malaysia Pro Wrestling

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How Athletes Train: The Wrestler

Wrestling is part of many people's childhood, and while some grew out of it, there are others who continued watching well into adulthood. Then there are also those who pursue the dream of becoming wrestlers themselves. That's the case with Miles "Lyrical Lightning" Karu, who turned his teenage interest in wrestling into a career. He joins us ahead of Malaysia Pro Wrestling's first event of the year, New Breed 4, to share the path he has taken so far — flexing both his physical and creative muscles — as well as the realities of professional wrestling in this region.


Image Credit: Miles Karu, Malaysia Pro Wrestling

Wrestling is part of many people's childhood, and while some grew out of it, there are others who continued watching well into adulthood. Then there are also those who pursue the dream of becoming wrestlers themselves. That's the case with Miles "Lyrical Lightning" Karu, who turned his teenage interest in wrestling into a career. He joins us ahead of Malaysia Pro Wrestling's first event of the year, New Breed 4, to share the path he has taken so far — flexing both his physical and creative muscles — as well as the realities of professional wrestling in this region. Image Credit: Miles Karu, Malaysia Pro Wrestling

The Lyrical Lightning: Life Behind the Mat

Datuk Kenny Goh, Secretary-General of the Badminton Association of Malaysia (BAM), joins us to talk about its plans to work closely with independent shuttlers for the Thomas Cup and beyond. We also hear his thoughts on the recent changes announced by the BWF. In the second part of the show, he talks about Tangkis 2030 — BAM's five-year strategic plan, unveiled by BAM president Tengku Datuk Seri Zafrul Abdul Aziz last year — and how it will hopefully revamp the way Malaysia manages and grows its badminton industry.


Image Credit: Anan Kaewkhammul / Shutterstock.com

Datuk Kenny Goh, Secretary-General of the Badminton Association of Malaysia (BAM), joins us to talk about its plans to work closely with independent shuttlers for the Thomas Cup and beyond. We also hear his thoughts on the recent changes announced by the BWF. In the second part of the show, he talks about Tangkis 2030 — BAM's five-year strategic plan, unveiled by BAM president Tengku Datuk Seri Zafrul Abdul Aziz last year — and how it will hopefully revamp the way Malaysia manages and grows its badminton industry. Image Credit: Anan Kaewkhammul / <a target="_blank" rel="noopener noreferrer nofollow" href="http://Shutterstock.com">Shutterstock.com</a>

Shuttling Forward

2025 was a remarkable year for Malaysian wushu. At the World Wushu Championships in Brazil, the team brought home 8 medals, and a fantastic showing at the SEA Games rounded off the year in style — putting the sport firmly back in the spotlight. One of its rising stars, SEA Games gold medalist Mandy Cebelle Chen, joins the show to lift the curtain on this athletic and graceful sport and share her journey so far.


Image Credit: Mandy Cebelle Chen

2025 was a remarkable year for Malaysian wushu. At the World Wushu Championships in Brazil, the team brought home 8 medals, and a fantastic showing at the SEA Games rounded off the year in style — putting the sport firmly back in the spotlight. One of its rising stars, SEA Games gold medalist Mandy Cebelle Chen, joins the show to lift the curtain on this athletic and graceful sport and share her journey so far. Image Credit: Mandy Cebelle Chen

How Athletes Train: The Wrestler

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