Jacqui talks to Dr Arun Dhir, Bariatric Surgeon and author of Happy Gut Healthy Weight, about the key concepts he encourages his patients to adopt to ensure their weight loss after surgery is healthy and sustained for life.

Jacqui talks to Dr Arun Dhir, Bariatric Surgeon and author of Happy Gut Healthy Weight, about the key concepts he encourages his patients to adopt to ensure their weight loss after surgery is healthy and sustained for life.

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

Australian Weight Loss Surgery Podcast

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

Ensuring long term success after Weight Loss Surgery

For many years, we have been told that diet is the key to achieving our weight loss goals. However, recent research suggests that it is more complex. While diet certainly plays a role, it may not be the most important factor in achieving sustainable weight loss.  

In this episode, we are joined by Kate Berridge, a clinical nurse specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate shares her inspiring story in the bariatric world. She highlights "flourishing" in the context of weight loss after Bariatric Surgery, which generally means successfully maintaining weight loss and experiencing positive growth in overall well-being. She also emphasises the importance of adopting healthy habits, such as regular exercise, balanced nutrition, and mindfulness practices, before undergoing Weight Loss Surgery to set the stage for long-term success. 

Take advantage of this insightful conversation on how to achieve sustainable weight loss! 



Episode Highlights
Kate Berridge’s Backstory in the bariatric world
What is the word “flourishing”, and what does it imply
Key habits crucial to creating long-term change before undergoing Weight Loss Surgery. 
What if Bariatric Surgery may not be effective for some individuals?
Impacts of our diet culture
About the food that we eat



About Kate Berridge:

Kate Berridge is a clinical nurse Specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate has been a nurse for over 30 years and is Aotearoa-New Zealand’s most experienced Bariatric Nurse Specialist (Weight Loss Surgery).

She has worked with WLS patients since 2007, when Middlemore Hospital first began offering a bariatric service. In that time, she helped thousands of people with their weight loss journey. 

In 2016, she left the DHB to complete a Master’s degree, which now forms a significant part of the framework for Tiaki Whaiaro and the services her business offers. As a result of her research and time spent in the hospital system, Kate is now a passionate advocate of whole-person health. Her consults are built around each individual’s needs and are designed to enable a person to develop their own self-care strategies to lead the healthiest life that works for them.



Connect with Kate Berridge:
Website | www.beyondobesity.co.nz/weekend-with-kate
Facebook | www.facebook.com/bariatriccoach

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

For many years, we have been told that diet is the key to achieving our weight loss goals. However, recent research suggests that it is more complex. While diet certainly plays a role, it may not be the most important factor in achieving sustainable weight loss.  
In this episode, we are joined by Kate Berridge, a clinical nurse specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate shares her inspiring story in the bariatric world. She highlights "flourishing" in the context of weight loss after Bariatric Surgery, which generally means successfully maintaining weight loss and experiencing positive growth in overall well-being. She also emphasises the importance of adopting healthy habits, such as regular exercise, balanced nutrition, and mindfulness practices, before undergoing Weight Loss Surgery to set the stage for long-term success. 
Take advantage of this insightful conversation on how to achieve sustainable weight loss! 
 
Episode Highlights
<ul>
<li aria-level="1">Kate Berridge’s Backstory in the bariatric world</li>
<li aria-level="1">What is the word “flourishing”, and what does it imply</li>
<li aria-level="1">Key habits crucial to creating long-term change before undergoing Weight Loss Surgery. </li>
<li aria-level="1">What if Bariatric Surgery may not be effective for some individuals?</li>
<li aria-level="1">Impacts of our diet culture</li>
<li aria-level="1">About the food that we eat</li>
</ul>
 
About Kate Berridge:
Kate Berridge is a clinical nurse Specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate has been a nurse for over 30 years and is Aotearoa-New Zealand’s most experienced Bariatric Nurse Specialist (Weight Loss Surgery).
She has worked with WLS patients since 2007, when Middlemore Hospital first began offering a bariatric service. In that time, she helped thousands of people with their weight loss journey. 
In 2016, she left the DHB to complete a Master’s degree, which now forms a significant part of the framework for Tiaki Whaiaro and the services her business offers. As a result of her research and time spent in the hospital system, Kate is now a passionate advocate of whole-person health. Her consults are built around each individual’s needs and are designed to enable a person to develop their own self-care strategies to lead the healthiest life that works for them.
 
Connect with Kate Berridge:
<ul>
<li aria-level="1">Website | <a href="http://www.beyondobesity.co.nz/weekend-with-kate">www.beyondobesity.co.nz/weekend-with-kate</a></li>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/bariatriccoach/">www.facebook.com/bariatriccoach</a></li>
</ul>
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at <a href="http://australianweightlosssurgerypodcast.com">australianweightlosssurgerypodcast.com</a>

Flourishing After Bariatric Surgery with Kate Berridge

For people who have tried and failed to lose weight through traditional means, bariatric surgery can be a life-changing solution. Bariatric Surgery can help individuals achieve significant and sustainable weight loss, improve their overall health, and reduce the risk of obesity-related health issues. 

In this episode,  Dr. Harald Puhalla, a General Surgeon, specialising in Bariatric and Gastric surgeries for over 20 years.  Dr Puhalla, whose practice is based on the Gold Coast, Queensland, shared that Bariatric Surgery is typically recommended for individuals with obesity-related health issues, considering factors such as previous weight loss attempts, medical history, and lifestyle. He explained that patients might revisit the possibility of qualifying for Bariatric Surgery as the guidelines for applying for Bariatric Surgery have been reviewed to make it more accessible.  Dr. Puhalla emphasised that patients may benefit from coaching and education to understand the types of procedures available and determine which might work best for them.

If you're considering Bariatric Surgery, it's important to consider various factors such as BMI, medical history, and lifestyle. Listen to this episode and learn more!



Episode Highlights
Dr.Harald Puhalla’s Bariatric Surgery practice
Timing for exploring Bariatric Surgery and qualifications for surgery
Revisiting the possibility of qualifying for Bariatric Surgery
Bariatric Surgery and set point
Helping patients understand types of procedures and coaching
Different types of bariatric procedures
Revisions to bariatric surgery
Tips for success from long-term bariatric patients



About Dr. Harald Puhalla:

Dr Harald Puhalla is a General Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.

Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centers under the guidance of international experts in these specialties.He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.

Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field. 

Connect with Dr. Harald Puhalla:
Website | weightlossoperation.com.au
Facebook | www.facebook.com/weightlossoperation
Youtube | https://www.youtube.com/channel



If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

For people who have tried and failed to lose weight through traditional means, bariatric surgery can be a life-changing solution. Bariatric Surgery can help individuals achieve significant and sustainable weight loss, improve their overall health, and reduce the risk of obesity-related health issues. 
In this episode,  Dr. Harald Puhalla, a General Surgeon, specialising in Bariatric and Gastric surgeries for over 20 years.  Dr Puhalla, whose practice is based on the Gold Coast, Queensland, shared that Bariatric Surgery is typically recommended for individuals with obesity-related health issues, considering factors such as previous weight loss attempts, medical history, and lifestyle. He explained that patients might revisit the possibility of qualifying for Bariatric Surgery as the guidelines for applying for Bariatric Surgery have been reviewed to make it more accessible.  Dr. Puhalla emphasised that patients may benefit from coaching and education to understand the types of procedures available and determine which might work best for them.
If you're considering Bariatric Surgery, it's important to consider various factors such as BMI, medical history, and lifestyle. Listen to this episode and learn more!
 
Episode Highlights
<ul>
<li aria-level="1">Dr.Harald Puhalla’s Bariatric Surgery practice</li>
<li aria-level="1">Timing for exploring Bariatric Surgery and qualifications for surgery</li>
<li aria-level="1">Revisiting the possibility of qualifying for Bariatric Surgery</li>
<li aria-level="1">Bariatric Surgery and set point</li>
<li aria-level="1">Helping patients understand types of procedures and coaching</li>
<li aria-level="1">Different types of bariatric procedures</li>
<li aria-level="1">Revisions to bariatric surgery</li>
<li aria-level="1">Tips for success from long-term bariatric patients</li>
</ul>
 
About Dr. Harald Puhalla:
Dr Harald Puhalla is a General Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.
Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centers under the guidance of international experts in these specialties.He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.
Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field. 
Connect with Dr. Harald Puhalla:
<ul>
<li aria-level="1">Website | <a href="https://weightlossoperation.com.au/">weightlossoperation.com.au</a></li>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/weightlossoperation/">www.facebook.com/weightlossoperation</a></li>
<li aria-level="1">Youtube | <a href="https://www.youtube.com/channel/UCjkBQaBI5wdFbA98Wjh3mrA">https://www.youtube.com/channel</a></li>
</ul>
 
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at <a href="http://australianweightlosssurgerypodcast.com">australianweightlosssurgerypodcast.com</a>

Achieving Sustainable Weight Loss Through Bariatric Surgery with Dr. Harald Puhalla

Weight loss is a popular topic, with many methods available to help people achieve their desired weight. However, Weight Loss Surgery still carries a stigma, causing many to avoid it due to fear of judgment and misconceptions.



Karim Boktor, a business coach and mindset expert, sheds light on this issue and emphasises adopting a holistic approach to Weight Loss Surgery. In this episode, we will explore Kareem's personal experience and motivation for a second attempt at Weight Loss Surgery and how he overcame his challenges to help others find success and fulfilment.



Karim shares his personal story of starting a business while his wife was about to have a baby, leading to deteriorating mental health and feelings of failure. He also discusses his experiences as an immigrant to Australia, including discrimination and struggles with studies.



Listen to Karim Boktor, a business coach and mindset expert, as he shares his experience with weight loss surgery and sheds light on the stigma surrounding it. Discover how he overcame his challenges and now helps others find success and fulfilment.

Episode Highlights:
Karim Boktor’s journey from business struggles to success
Immigrating to Australia with challenges of finance, language, and bullying at school
Understanding the unconscious mind and emotional regulation
Weight loss stigma and holistic weight loss surgery
Karim's weight loss surgery journey: second attempt, motivation, and responsibility
Overcoming scepticism and replacing negative constructs with positive ones
Coaching helps with success after overcoming problems
Access a free half-hour coaching session with Karim Boktor.

About Our Guest:

Karim Boktor is an experienced trainer and coach in the personal and professional performance field. He works with business owners & leaders, academics, and individuals wanting to unlock and enhance latent potential using the latest human behaviour technologies. 



 As an experienced sales executive in one of the highest regarded fields, having run his businesses and achieved his Master in Business  (MBA), Karim has applied knowledge of running and growing a  business.  



Trained in applied psychology, Karim has worked with many small to medium businesses to help entrepreneurs with growth strategies, survive in business, thrive, and grow. 



Today Karim works with individuals and business leaders, counselling and advising the best way forward toward a happy, relaxed, and prosperous career. 

Connect with Karim Boktor
Website | www.boktorbusinesscoaching.com
Instagram |  @karimknows
Karim’s LinkedIn |  Karim Boktor

Karim’s Business and Life Coach LinkedIn | The Business & Life Coach - Karim Boktor
Facebook | Karim Boktor
YouTube |  Karim Boktor - The Holistic Business Coach

Weight loss is a popular topic, with many methods available to help people achieve their desired weight. However, Weight Loss Surgery still carries a stigma, causing many to avoid it due to fear of judgment and misconceptions.
 
Karim Boktor, a business coach and mindset expert, sheds light on this issue and emphasises adopting a holistic approach to Weight Loss Surgery. In this episode, we will explore Kareem's personal experience and motivation for a second attempt at Weight Loss Surgery and how he overcame his challenges to help others find success and fulfilment.
 
Karim shares his personal story of starting a business while his wife was about to have a baby, leading to deteriorating mental health and feelings of failure. He also discusses his experiences as an immigrant to Australia, including discrimination and struggles with studies.
 
Listen to Karim Boktor, a business coach and mindset expert, as he shares his experience with weight loss surgery and sheds light on the stigma surrounding it. Discover how he overcame his challenges and now helps others find success and fulfilment.
<hr>
Episode Highlights:
<ul>
<li aria-level="1">Karim Boktor’s journey from business struggles to success</li>
<li aria-level="1">Immigrating to Australia with challenges of finance, language, and bullying at school</li>
<li aria-level="1">Understanding the unconscious mind and emotional regulation</li>
<li aria-level="1">Weight loss stigma and holistic weight loss surgery</li>
<li aria-level="1">Karim's weight loss surgery journey: second attempt, motivation, and responsibility</li>
<li aria-level="1">Overcoming scepticism and replacing negative constructs with positive ones</li>
<li aria-level="1">Coaching helps with success after overcoming problems</li>
<li aria-level="1"><a href="https://www.boktorbusinesscoaching.com/book-now">Access a free half-hour coaching session with Karim Boktor.</a></li>
</ul>
<hr>
About Our Guest:
Karim Boktor is an experienced trainer and coach in the personal and professional performance field. He works with business owners &amp; leaders, academics, and individuals wanting to unlock and enhance latent potential using the latest human behaviour technologies. 
 
 As an experienced sales executive in one of the highest regarded fields, having run his businesses and achieved his Master in Business  (MBA), Karim has applied knowledge of running and growing a  business.  
 
Trained in applied psychology, Karim has worked with many small to medium businesses to help entrepreneurs with growth strategies, survive in business, thrive, and grow. 
 
Today Karim works with individuals and business leaders, counselling and advising the best way forward toward a happy, relaxed, and prosperous career. 
<hr>
Connect with Karim Boktor
<ul>
<li aria-level="1">Website | <a href="https://www.boktorbusinesscoaching.com/">www.boktorbusinesscoaching.com</a></li>
<li aria-level="1">Instagram |  <a href="https://www.instagram.com/karimknows/?hl=en">@karimknows</a></li>
<li aria-level="1">Karim’s LinkedIn |  <a href="http://www.linkedin.com/in/holistic-mindset-business-life-coach">Karim Boktor</a></li>
</ul>
Karim’s Business and Life Coach LinkedIn | <a href="https://au.linkedin.com/company/businesslifecoach">The Business &amp; Life Coach - Karim Boktor</a>
<ul>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/karim.boktor/?paipv=0&amp;eav=Afav-b_0Ztph3AKRuhz8r9Y-L07iOXrBGIvknDVfXHCQH90ZkeD-LBcxv715Lp_9afs&amp;_rdr">Karim Boktor</a></li>
<li aria-level="1">YouTube | <a href="https://www.youtube.com/channel/UChcurwrAGU_NYFyPikAhtIA"> Karim Boktor - The Holistic Business Coach</a></li>
</ul>

Ensuring long term success after Weight Loss Surgery

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Australian Weight Loss Surgery Podcast

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