Any type of surgery is no joke. However, it could be someone's turning point in life, and an integral part of having a successful surgery is having the right support. 

Today, I am joined by Jane Stoltze, Bariatric Dietitian and Weight Loss Surgery Coach. She talks about her experiences implementing the common trends to support her clients during surgery until their recovery. Jane also emphasises the benefits of having the right people to surround you on this journey.

Your weight loss journey only begins after surgery, so make sure to arm yourself with the people and tools you need. 

Episode Highlights:
Common trends in the recovery and nutritional needs of patients after Bariatric Surgery 
The need for the right support system before and after surgery 
Benefits of building habits in the first year of post-surgery 
The 4 key areas people struggle with and need support around after surgery
What a dietitian can do for you 
Learning how to manage eating cycles and difficult eating situations 
Understanding your bodily queues and how to respond to these
Bariatric Nutrition Boot Camp 

About Our Guest:

Jane Stoltze is an Accredited Practicing Dietitian (APD), Mindful Eating Educator and Certified trainer.

Over her career, she has provided clinical nutritional management of patients covering many areas. Still, she has decided to specialise in caring for people before and after their Bariatric Surgery.

Jane is passionate about educating and coaching people to reach the full benefits of their Weight Loss Surgery and establishing healthy lifelong habits.

She also loves snorkelling, a nice glass of vino, and is a mum to a gorgeous 6-year-old boy!

Connect with Jane Stoltze:

Facebook | facebook.com/bariatricnutritioncoachcommunity

Instagram | instagram.com/bariatricnutritioncoach

LinkedIn | Jane Stoltze

YouTube | youtu.be/bariatricnutritioncoach

About Bariatric Nutrition Bootcamp:

The Bariatric Nutrition Bootcamp is an online coaching program headed by Jane Stoltze. It combines education and coaching with the community for support.

Through this boot camp, Jane focuses on the 4 key areas known to be a challenge post-surgery. These are: 
Learning what and how to eat (connect to managing hunger and cravings)
Identifying and managing weight regain habits
 Meal planning
Trusting body and food

If you'd like to try out Jane's program, we offer a 10% reduction by simply placing the code AWLSpodcast! I believe this program is worth investing in, so try it out!

Any type of surgery is no joke. However, it could be someone's turning point in life, and an integral part of having a successful surgery is having the right support. 
Today, I am joined by Jane Stoltze, Bariatric Dietitian and Weight Loss Surgery Coach. She talks about her experiences implementing the common trends to support her clients during surgery until their recovery. Jane also emphasises the benefits of having the right people to surround you on this journey.
Your weight loss journey only begins after surgery, so make sure to arm yourself with the people and tools you need. 
<hr>
Episode Highlights:
<ul>
<li>Common trends in the recovery and nutritional needs of patients after Bariatric Surgery </li>
<li>The need for the right support system before and after surgery </li>
<li>Benefits of building habits in the first year of post-surgery </li>
<li>The 4 key areas people struggle with and need support around after surgery</li>
<li>What a dietitian can do for you </li>
<li>Learning how to manage eating cycles and difficult eating situations </li>
<li>Understanding your bodily queues and how to respond to these</li>
<li>Bariatric Nutrition Boot Camp </li>
</ul>
<hr>
About Our Guest:
Jane Stoltze is an Accredited Practicing Dietitian (APD), Mindful Eating Educator and Certified trainer.
Over her career, she has provided clinical nutritional management of patients covering many areas. Still, she has decided to specialise in caring for people before and after their Bariatric Surgery.
Jane is passionate about educating and coaching people to reach the full benefits of their Weight Loss Surgery and establishing healthy lifelong habits.
She also loves snorkelling, a nice glass of vino, and is a mum to a gorgeous 6-year-old boy!
<hr>
Connect with Jane Stoltze:
Facebook | <a href="https://m.facebook.com/groups/bariatricnutritioncoachcommunity/about/">facebook.com/bariatricnutritioncoachcommunity</a> 
Instagram | <a href="https://instagram.com/bariatricnutritioncoach?igshid=YmMyMTA2M2Y=">instagram.com/bariatricnutritioncoach</a> 
LinkedIn | <a href="https://au.linkedin.com/in/jane-stoltze-76421516">Jane Stoltze</a> 
YouTube | <a href="https://youtu.be/9jA621qMN_w">youtu.be/bariatricnutritioncoach</a> 
<hr>
About Bariatric Nutrition Bootcamp:
The Bariatric Nutrition Bootcamp is an online coaching program headed by Jane Stoltze. It combines education and coaching with the community for support.
Through this boot camp, Jane focuses on the 4 key areas known to be a challenge post-surgery. These are: 
<ol>
<li>Learning what and how to eat (connect to managing hunger and cravings)</li>
<li>Identifying and managing weight regain habits</li>
<li> Meal planning</li>
<li>Trusting body and food</li>
</ol>
If you'd like to try out Jane's program, we offer a 10% reduction by simply placing the code AWLSpodcast! I believe this program is worth investing in, so try it out!

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

Australian Weight Loss Surgery Podcast

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

Building Your Bariatric Surgery Support System with Jane Stoltze

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Did you know that combining modern medications with bariatric surgery could be the key to effectively addressing obesity, a condition that affects millions but often receives insufficient attention?

In this episode, I am accompanied by  Dr. Harald Puhalla, a bariatric surgeon. Together, we explore the ins and outs of pharmacotherapy and bariatric surgery as options for addressing obesity, a condition often overlooked in Australia. Dr. Puhalla highlights new GLP-1 medications, , which can facilitate up to 22% weight loss but come with side effects like nausea and the potential for weight regain upon discontinuation.

He contrasts these pharmacological options with bariatric surgery, which offers proven long-term weight loss, comprehensive follow-up care, and essential nutritional guidance. Additionally, he emphasises the importance of a multifaceted approach to obesity management, acknowledging both surgical and medical interventions while stressing the need for individualised patient support.

Tune in to our latest episode with Dr. Harald Puhalla as he breaks down the benefits and limitations of pharmacotherapy and bariatric surgery. Listen now to make informed decisions about your health!



Episode Highlights
About pharmacotherapy for weight loss
Pharmacotherapy vs. bariatric surgery for weight loss
GLP-1 agonists: benefits, side effects, and weight regain risk
Bariatric surgery: effectiveness, invasiveness, and long-term impact
Holistic weight management: medication, lifestyle, and support
GLP-1 agonists as a potential adjunct to bariatric surgery



About Dr. Harald Puhalla:

Dr Harald Puhalla is a General and Bariatric Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.

Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centres under the guidance of international experts in these specialties. He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.

Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field. 



Connect with Dr. Harald Puhalla:
Website | weightlossoperation.com.au
Facebook | www.facebook.com/weightlossoperation
Youtube | https://www.youtube.com/channel



If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

Did you know that combining modern medications with bariatric surgery could be the key to effectively addressing obesity, a condition that affects millions but often receives insufficient attention?
In this episode, I am accompanied by  Dr. Harald Puhalla, a bariatric surgeon. Together, we explore the ins and outs of pharmacotherapy and bariatric surgery as options for addressing obesity, a condition often overlooked in Australia. Dr. Puhalla highlights new GLP-1 medications, , which can facilitate up to 22% weight loss but come with side effects like nausea and the potential for weight regain upon discontinuation.
He contrasts these pharmacological options with bariatric surgery, which offers proven long-term weight loss, comprehensive follow-up care, and essential nutritional guidance. Additionally, he emphasises the importance of a multifaceted approach to obesity management, acknowledging both surgical and medical interventions while stressing the need for individualised patient support.
Tune in to our latest episode with Dr. Harald Puhalla as he breaks down the benefits and limitations of pharmacotherapy and bariatric surgery. Listen now to make informed decisions about your health!
 
Episode Highlights
<ul>
<li aria-level="1">About pharmacotherapy for weight loss</li>
<li aria-level="1">Pharmacotherapy vs. bariatric surgery for weight loss</li>
<li aria-level="1">GLP-1 agonists: benefits, side effects, and weight regain risk</li>
<li aria-level="1">Bariatric surgery: effectiveness, invasiveness, and long-term impact</li>
<li aria-level="1">Holistic weight management: medication, lifestyle, and support</li>
<li aria-level="1">GLP-1 agonists as a potential adjunct to bariatric surgery</li>
</ul>
 
About Dr. Harald Puhalla:
Dr Harald Puhalla is a General and Bariatric Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.
Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centres under the guidance of international experts in these specialties. He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.
Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field. 
 
Connect with Dr. Harald Puhalla:
<ul>
<li aria-level="1">Website | <a href="https://weightlossoperation.com.au/">weightlossoperation.com.au</a></li>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/weightlossoperation/">www.facebook.com/weightlossoperation</a></li>
<li aria-level="1">Youtube | <a href="https://www.youtube.com/channel/UCjkBQaBI5wdFbA98Wjh3mrA">https://www.youtube.com/channel</a></li>
</ul>
 
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at <a href="http://australianweightlosssurgerypodcast.com">australianweightlosssurgerypodcast.com</a>

Cutting-Edge Medications and Surgery with Dr. Harald Puhalla

Every person going through bariatric surgery has different experiences, as we are all built differently.


In this episode, Francis Olsen shares his weight loss journey, discussing struggles post-bariatric surgery, including battling laxative addiction. He emphasizes the surgery's positive impact despite challenges, advocating for holistic support structures. Engaging with nutritionist Jacqui Lewis, he reflects on emotional aspects of bariatric care like body dysmorphia. Francis emphasizes the need for mental health resources alongside physical transformations to address societal stigmas.

He offers insights on misconceptions about bariatric procedures and long-term weight management. Furthermore, he stated key points that include using negative thoughts as motivation, maintaining workout discipline, and embracing both good and bad days. Spiritual beliefs are touched upon, focusing on internal motivations for progress and overcoming resistance to change.

Uncover the power of internal motivations and overcoming resistance to change. Don't miss out on this eye-opening conversation - tune in now!

Every person going through bariatric surgery has different experiences, as we are all built differently.
 In this episode, Francis Olsen shares his weight loss journey, discussing struggles post-bariatric surgery, including battling laxative addiction. He emphasizes the surgery's positive impact despite challenges, advocating for holistic support structures. Engaging with nutritionist Jacqui Lewis, he reflects on emotional aspects of bariatric care like body dysmorphia. Francis emphasizes the need for mental health resources alongside physical transformations to address societal stigmas.
He offers insights on misconceptions about bariatric procedures and long-term weight management. Furthermore, he stated key points that include using negative thoughts as motivation, maintaining workout discipline, and embracing both good and bad days. Spiritual beliefs are touched upon, focusing on internal motivations for progress and overcoming resistance to change.
Uncover the power of internal motivations and overcoming resistance to change. Don't miss out on this eye-opening conversation - tune in now!

Overcoming Resistance to Change: Francis Olsen's Journey of Transformation

They say how you dress is a reflection of who you are and what kind of person you are.

In this episode, Ann Whitaker, an Image Consultant, introduced herself and her background, discussing the transformative impact of color and style on personal appearance. She explored the significance of personal branding and its influence on how one is perceived. Ann highlighted the effect of appearance on professional opportunities, urging the importance of dressing appropriately for different scenarios. 

Ann also launched a new online course aimed at extending her expertise to a wider audience. This course features seven modules, 31 lessons, videos, and workbooks, with flexible payment options in Australian dollars. Additionally, she shared practical tips for dressing confidently, emphasizing self-confidence and the impact of clothing on perception.

Ready to transform your personal and professional image? Join us today to discover your best colors and styles, and learn how to dress confidently for any occasion. Start your journey to a more confident, impactful you!



Episode Highlights:
About Ann Whitaker and her background
The concept of personal branding and its importance
Impact of appearance on opportunities
Ann’s new online course and workshop
Her course details and accessibility
Practical tips for dressing confidently and appropriately
Encouragement of embracing change and stepping out of comfort zones

About Our Guest:

Ann is an Image Consultant who educates busy professionals on their personal branding, to improve their professional and personal visibility and impact. She designs a personalised image roadmap with the best colours and styles to maximise impact and appearance. Ann removes the stress and overwhelm from shopping, dressing, and beauty options, saving time and energy so clients can focus on their lives knowing they will always make the right first impression and be confident in their appearance.

Ann provides her clients custom-crafted makeover solutions for clothing, skincare, makeup, and wardrobe management, which can be immediately implemented and will instantly improve their personal brand, personal impact, and confidence.

Ann discovered the world of Colour and Image in 2001 in the UK, and the difference it made to her life and confidence was incredible. In just one session, she gained knowledge on how to maximise her appearance; shopping and dressing became simpler, and she transformed into a better-dressed, more confident version of herself.

Ann later returned to the UK in 2006 to train as a Colour and Image Consultant so she could share this gift with other women, and she has been working as a Colour, Image & Style consultant ever since.

Ann runs personalised 1-on-1 Colour, Image, and Styling sessions as well as small group Colour Classes Online from her Studio in Kenmore. Her aim is to educate clients on the best solutions for their complexion, colouring, body shape, professional situation, and lifestyle to ensure they always feel confident in their appearance and clothing selections.



Connect with Ann Whitaker
Website | annwhitaker.com.au
Linked In | www.linkedin.com/in/annwhitakerstyle

Link to her course annwhitaker.com.au/brand-yourself-for-business-online-course

They say how you dress is a reflection of who you are and what kind of person you are.
In this episode, Ann Whitaker, an Image Consultant, introduced herself and her background, discussing the transformative impact of color and style on personal appearance. She explored the significance of personal branding and its influence on how one is perceived. Ann highlighted the effect of appearance on professional opportunities, urging the importance of dressing appropriately for different scenarios. 
Ann also launched a new online course aimed at extending her expertise to a wider audience. This course features seven modules, 31 lessons, videos, and workbooks, with flexible payment options in Australian dollars. Additionally, she shared practical tips for dressing confidently, emphasizing self-confidence and the impact of clothing on perception.
Ready to transform your personal and professional image? Join us today to discover your best colors and styles, and learn how to dress confidently for any occasion. Start your journey to a more confident, impactful you!
 
Episode Highlights:
<ul>
<li aria-level="1">About Ann Whitaker and her background</li>
<li aria-level="1">The concept of personal branding and its importance</li>
<li aria-level="1">Impact of appearance on opportunities</li>
<li aria-level="1">Ann’s new online course and workshop</li>
<li aria-level="1">Her course details and accessibility</li>
<li aria-level="1">Practical tips for dressing confidently and appropriately</li>
<li aria-level="1">Encouragement of embracing change and stepping out of comfort zones</li>
</ul>
About Our Guest:
Ann is an Image Consultant who educates busy professionals on their personal branding, to improve their professional and personal visibility and impact. She designs a personalised image roadmap with the best colours and styles to maximise impact and appearance. Ann removes the stress and overwhelm from shopping, dressing, and beauty options, saving time and energy so clients can focus on their lives knowing they will always make the right first impression and be confident in their appearance.
Ann provides her clients custom-crafted makeover solutions for clothing, skincare, makeup, and wardrobe management, which can be immediately implemented and will instantly improve their personal brand, personal impact, and confidence.
Ann discovered the world of Colour and Image in 2001 in the UK, and the difference it made to her life and confidence was incredible. In just one session, she gained knowledge on how to maximise her appearance; shopping and dressing became simpler, and she transformed into a better-dressed, more confident version of herself.
Ann later returned to the UK in 2006 to train as a Colour and Image Consultant so she could share this gift with other women, and she has been working as a Colour, Image &amp; Style consultant ever since.
Ann runs personalised 1-on-1 Colour, Image, and Styling sessions as well as small group Colour Classes Online from her Studio in Kenmore. Her aim is to educate clients on the best solutions for their complexion, colouring, body shape, professional situation, and lifestyle to ensure they always feel confident in their appearance and clothing selections.
 
Connect with Ann Whitaker
<ul>
<li aria-level="1">Website | <a href="https://annwhitaker.com.au/">annwhitaker.com.au</a></li>
<li aria-level="1">Linked In | <a href="https://www.linkedin.com/in/annwhitakerstyle/">www.linkedin.com/in/annwhitakerstyle</a></li>
</ul>
Link to her course <a href="https://annwhitaker.com.au/brand-yourself-for-business-online-course/">annwhitaker.com.au/brand-yourself-for-business-online-course</a>

Building Your Bariatric Surgery Support System with Jane Stoltze

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