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40- Rocking RENEWAL

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RENEWAL.  Renewal comes in all sizes... extra large to tiny! No matter what, though, it's about change. And that can bring up a lot. So let's rock:

1: Let's Rock with Amy: I had a birthday and that and a few other items are what brought up renewal for me. It's con nected to root chakra, so let's dive into that and talk about the foundational needs we can connect to and strengthen as change in the shape of renewal arises! Don't forget that my new FREE meditation is out too! Access that and other free stuff HERE!

2: Go Aff Yourself (12:51) with Affirmation Maven Jill Faulkner of Our regular aff practices; what to do when we neglect our foundational self-care; our monthly cycles and the opportunities for renewal in big and small ways; getting back to who we were before we became conditioned to be someone else; fear around renewal and letting go of our story; all the ways we can create space (energetically, spiritually; time-wise; physically) for renewal; and this week's Affirmation is: I Create Space For Renewal.

3: BYOBBB (31:15) Build Your Own Brand, Biz + Brain with Bijou Finney: Dopamine and your phone; cleansing and renewing from gut health to technology; organization tactics; how to be more organized in your business with your phone; what it means to renew your vows with yourself; our underwear drawers; and reviewing our week of renewal. Don't forget, too, you can still access our free pdf that can help you with your core brand values!

Please rate, review, and subscribe! For the references in today's episode, go to for links and more that are referenced in the show, and to sign up for the newsletter!

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  1. Rocking Life with Amy Edwards

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