Hi it's Andy Martin here, I thought I'd jump on and share this TEDX talk from Amanda Goodfellow - Founder of Agile Mind. 

She works with some of the biggest companies in Australia and her programs, mentorships and retreats have been developed draw upon her 25 years of experience in corporate roles across sectors including local government, associations and professional services.

So basically she’s super qualified and in this talk she shares her story of recovery from mental illness, including why mindfulness and talk therapy was not enough, and why fear of feelings is making us sick.

Sit back, relax and enjoy..

Thanks to Amanda for allowing us to share this and For more details on Amanda, Agile Mind, and to view the talk in full, head to Agilemind.com.au 

Link to the talk in full: https://www.youtube.com/watch?v=eRhg_LZO9ek&t=5s