Hi it's Andy Martin here, I thought I'd jump on and share this TEDX talk from Amanda Goodfellow - Founder of Agile Mind. 

She works with some of the biggest companies in Australia and her programs, mentorships and retreats have been developed draw upon her 25 years of experience in corporate roles across sectors including local government, associations and professional services.

So basically she’s super qualified and in this talk she shares her story of recovery from mental illness, including why mindfulness and talk therapy was not enough, and why fear of feelings is making us sick.

Sit back, relax and enjoy..

Thanks to Amanda for allowing us to share this and For more details on Amanda, Agile Mind, and to view the talk in full, head to Agilemind.com.au

Link to the talk in full: https://www.youtube.com/watch?v=eRhg_LZO9ek&t=5s

Hi it's Andy Martin here, I thought I'd jump on and share this TEDX talk from Amanda Goodfellow - Founder of Agile Mind. 
She works with some of the biggest companies in Australia and her programs, mentorships and retreats have been developed draw upon her 25 years of experience in corporate roles across sectors including local government, associations and professional services.
So basically she’s super qualified and in this talk she shares her story of recovery from mental illness, including why mindfulness and talk therapy was not enough, and why fear of feelings is making us sick.
Sit back, relax and enjoy..
Thanks to Amanda for allowing us to share this and For more details on Amanda, Agile Mind, and to view the talk in full, head to <a href="http://Agilemind.com.au">Agilemind.com.au</a> 
Link to the talk in full: <a href="https://www.youtube.com/watch?v=eRhg_LZO9ek&amp;t=5s">https://www.youtube.com/watch?v=eRhg_LZO9ek&amp;t=5s</a>

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.

One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.

For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.

Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia.

These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.
One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.
For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.
Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia.
These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.

Auscast Wellbeing

Agile Mind Founder Amanda Goodfellow gives a TEDxUNISA talk about Why Fear of Feelings is Making Us Sick

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