Stress can have a negative impact on our mental and physical health, but you can easily relieve stress and find inner peace by listening to calming music. Calming music is specifically designed to reduce your heart rate, blood pressure, and stress hormone levels in your body. It can assist you in relaxing, focusing, and feeling more in command of your thoughts and emotions. Calming music is the ideal solution for unwinding after a long day, improving your sleep, or simply finding a moment of peace. It creates a calm and soothing environment that allows you to forget about your worries and concentrate on the present moment. You can also play it in the background while working, reading, or studying to create a relaxing and productive environment. Calming music is a simple and effective way to reduce stress and improve your overall health.

Stress can have a negative impact on our mental and physical health, but you can easily relieve stress and find inner peace by listening to calming music. Calming music is specifically designed to reduce your heart rate, blood pressure, and stress hormone levels in your body. It can assist you in relaxing, focusing, and feeling more in command of your thoughts and emotions. Calming music is the ideal solution for unwinding after a long day, improving your sleep, or simply finding a moment of peace. It creates a calm and soothing environment that allows you to forget about your worries and concentrate on the present moment. You can also play it in the background while working, reading, or studying to create a relaxing and productive environment. Calming music is a simple and effective way to reduce stress and improve your overall health.

Stress can have a negative impact on our mental and physical health, but you can easily relieve stress and find inner peace by listening to calming music.

Unwind with Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music

Flowing piano Jazz music is an excellent way to unwind while also increasing productivity. Jazz piano's soothing melodies and gentle rhythms create a relaxing and peaceful atmosphere that helps to reduce stress and improve focus. Jazz piano music is an excellent choice for anyone who is working, studying, or simply looking for a way to unwind after a long day. It's ideal for working or studying as background music, contributing to a calm and productive environment. Jazz piano music, with its smooth, mellow sound and improvisational style, is an excellent way to unwind and de-stress while keeping your mind sharp and focused. Its adaptability makes it ideal for any situation, whether you're working, studying, reading, or simply want to listen to beautiful music. Smooth piano jazz music is ideal for increasing productivity, reducing stress, and relaxing.

Flowing piano Jazz music is an excellent way to unwind while also increasing productivity. Jazz piano's soothing melodies and gentle rhythms create a relaxing and peaceful atmosphere that helps to reduce stress and improve focus. Jazz piano music is an excellent choice for anyone who is working, studying, or simply looking for a way to unwind after a long day. It's ideal for working or studying as background music, contributing to a calm and productive environment. Jazz piano music, with its smooth, mellow sound and improvisational style, is an excellent way to unwind and de-stress while keeping your mind sharp and focused. Its adaptability makes it ideal for any situation, whether you're working, studying, reading, or simply want to listen to beautiful music. Smooth piano jazz music is ideal for increasing productivity, reducing stress, and relaxing.

Flowing piano Jazz music is an excellent way to unwind while also increasing productivity.

Sip and Study: Cozy Coffee Shop with Smooth Piano Jazz for Relaxation and Productivity

After a long day, meditation music is an excellent way to relax and unwind. Meditation music can help you achieve a state of calm and tranquilly, whether you're looking to de-stress, improve your focus, or simply find a moment of peace. Meditation music, with its soothing melodies and gentle rhythms, is intended to help you let go of your worries and focus on the present moment. Whether you're a seasoned meditator or just getting started, meditation music is an excellent way to begin or end your day on a positive note. Meditation music is an excellent choice if you want to relax, meditate, sleep, or simply enjoy beautiful music.

After a long day, meditation music is an excellent way to relax and unwind. Meditation music can help you achieve a state of calm and tranquilly, whether you're looking to de-stress, improve your focus, or simply find a moment of peace. Meditation music, with its soothing melodies and gentle rhythms, is intended to help you let go of your worries and focus on the present moment. Whether you're a seasoned meditator or just getting started, meditation music is an excellent way to begin or end your day on a positive note. Meditation music is an excellent choice if you want to relax, meditate, sleep, or simply enjoy beautiful music.

After a long day, meditation music is an excellent way to relax and unwind.

Unwind with 2 Hours of Soothing Meditation Music

Hi it's Andy Martin here, I thought I'd jump on and share this TEDX talk from Amanda Goodfellow - Founder of Agile Mind. 

She works with some of the biggest companies in Australia and her programs, mentorships and retreats have been developed draw upon her 25 years of experience in corporate roles across sectors including local government, associations and professional services.

So basically she’s super qualified and in this talk she shares her story of recovery from mental illness, including why mindfulness and talk therapy was not enough, and why fear of feelings is making us sick.

Sit back, relax and enjoy..

Thanks to Amanda for allowing us to share this and For more details on Amanda, Agile Mind, and to view the talk in full, head to Agilemind.com.au

Link to the talk in full: https://www.youtube.com/watch?v=eRhg_LZO9ek&t=5s

Hi it's Andy Martin here, I thought I'd jump on and share this TEDX talk from Amanda Goodfellow - Founder of Agile Mind. 
She works with some of the biggest companies in Australia and her programs, mentorships and retreats have been developed draw upon her 25 years of experience in corporate roles across sectors including local government, associations and professional services.
So basically she’s super qualified and in this talk she shares her story of recovery from mental illness, including why mindfulness and talk therapy was not enough, and why fear of feelings is making us sick.
Sit back, relax and enjoy..
Thanks to Amanda for allowing us to share this and For more details on Amanda, Agile Mind, and to view the talk in full, head to <a href="http://Agilemind.com.au">Agilemind.com.au</a> 
Link to the talk in full: <a href="https://www.youtube.com/watch?v=eRhg_LZO9ek&amp;t=5s">https://www.youtube.com/watch?v=eRhg_LZO9ek&amp;t=5s</a>

Agile Mind Founder Amanda Goodfellow gives a TEDxUNISA talk about Why Fear of Feelings is Making Us Sick

Why Fear of Feelings is Making Us Sick - Amanda Goodfellow - Founder of Agile Mind

Sit beside a gently cracking fire on a cold Winter's night. Hear the logs splitting as they burn. We'll add the wood to keep the fire toasty.

Original recording.

auscastnetwork.com

Sit beside a gently cracking fire on a cold Winter's night. Hear the logs splitting as they burn. We'll add the wood to keep the fire toasty.
Original recording.
auscastnetwork.com

3 hours - Crackling fire on a cold Winter night.

We set up a microphone in an old tin shed during a rain storm.

Sit back, relax and enjoy.

auscastnetwork.com.au

We set up a microphone in an old tin shed during a rain storm.
Sit back, relax and enjoy.
auscastnetwork.com.au

4 hours - Rain on an old tin shed

Fall asleep by a forest stream.

30 minutes - Water ambience

30-minute meditation ambience to help you get to sleep.

#sleep #meditation #Zen #relax #calm #yoga #reiki  

Royalty free.

30-minute meditation ambience to help you get to sleep.
<a href="https://pixabay.com/music/search/sleep/"></a>#sleep #meditation #Zen #relax #calm #yoga #reiki  <a href="https://pixabay.com/accounts/register/?source=like_audio&amp;modal=1&amp;next=/music/meditationspiritual-frequency-of-sleep-meditation-113050/%3Fcontinue%3Dlike-113050" data-w="442"></a>
Royalty free.

Frequency Of Sleep Meditation

Sara Campbell Lambert is passionate about young children coping with trauma. She experienced the bush fires in Bega NSW and witnessed the effect it had on the local kids, To that end, she has organized a concert staring Ginger the Frog, who has her own issues but overcomes them with the help of others. If you would like to attend the concert go to www.gingerthefrog.com/show 

Sara Campbell Lambert is passionate about young children coping with trauma. She experienced the bush fires in Bega NSW and witnessed the effect it had on the local kids, To that end, she has organized a concert staring Ginger the Frog, who has her own issues but overcomes them with the help of others. If you would like to attend the concert go to <a href="https://www.gingerthefrog.com/show&nbsp;">www.gingerthefrog.com/show&nbsp;</a>

Young Children Coping with Trauma - Sara Campbell Lambert - The Mental Health Show with Mark Aiston

DREW WHENAN HAS TURNED HIS LIFE AROUND AND NOW MAKES A DIFFERENCE BY INTERVIEWING OTHERS WHO ARE ALSO ON THE RECOVERY TRAIL. DREW INTERVIEWED ME IN LATE JUNE 2021 ON THE EVE OF MY TWO YEAR ANNIVERSARY FOR BEING DRUG AND ALCOHOL FREE. YOU CAN SEE MORE OF DREW'S INTERVIEW ON HIS YOUTUBE CHANNEL "THE RECOVERY PROJECT""

DREW WHENAN HAS TURNED HIS LIFE AROUND AND NOW MAKES A DIFFERENCE BY INTERVIEWING OTHERS WHO ARE ALSO ON THE RECOVERY TRAIL. DREW INTERVIEWED ME IN LATE JUNE 2021 ON THE EVE OF MY TWO YEAR ANNIVERSARY FOR BEING DRUG AND ALCOHOL FREE. YOU CAN SEE MORE OF DREW'S INTERVIEW ON HIS YOUTUBE CHANNEL "THE RECOVERY PROJECT""

Being Drug & Alcohol Free for Two Years - Mark Aiston Interviewed by Drew Whenan on The Recovery Project

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.

One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.

For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.

Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia.

These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.
One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.
For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.
Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia.
These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.

Auscast Wellbeing

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