Today’s episode of Athletes Authority ON AIR is Under The Bar episode with co-hosts Lachlan Wilmot and Jordi Taylor. 

Today’s guest is one of the industry’s figureheads in the “explore space” Vernon Griffith. Vern is most well know for his mobility, and more specifically loaded mobility work with high level athletes across the US. Vernon is without a doubt the most interesting guest we have had on, also sharing his alien abduction story which is an absolute cliff hanger.

In this episode, Vern discusses his work specifically his key coaching principles, downsizing from a facility to a garage to work with athletes 1:1, networking and working in with other coaches, some key movement trends he tends to see and discusses in depth his mantra of “explore”.

This episode has plenty of incredible insights for aspiring to veteran coaches, to physiotherapists wanting an in depth insight into how to train around a typically vanilla space in mobility and wanting to learn from a figurehead within the industry. 

Enjoy, and let us know what you think! 

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