In this episode Lachlan and Alex reunite for an unfiltered dive into the coaching methods they've pinched, tweaked and refined over the years. They explore how a solid framework allows endless flexibility in applying both borrowed and homegrown methods.

The duo unpacks key principles behind their approach, real-world coaching hacks, lessons from international soccer, and the art of adapting within unpredictable training environments. Whether you're a coach or a curious athlete, this episode is packed with actionable insights and candid wisdom.