From the Vault takes us back through some of our favourite episodes which is episode 105 with host Jordi Taylor & Lachlan Wilmot.

Today’s guest is Shane Lehane, Athletic Performance Coach of the Sydney Swans in the AFL and formally Performance Coach with the Melbourne Rebels. 

In this episode, Shane discusses what it’s like being a natural introvert and sharing information, how the Swans feel just short in the 2021 Grand Final, the key takeaways and lessons from the season, the differences in AFL to Rugby, managing expectations, looking outside the weight room to improve athletic performance, how he continues to up skill plus a whole lot more.

This episode has plenty of incredible insights for athletes, coaches wanting a unique insight into the professional sport across two codes.

Enjoy, and let us know what you think! 

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