From the vault takes us back through some of our favourite episodes which is episode 88 with co-hosts Jordi Taylor and Brendan Hoyer. 

Today’s guest is Jonas Dodoo, World Renowned Speed Coach and Founder of SpeedWorks Training, an in person and online education platform for coaches. Jonas has worked with some of the top athletes in their field including Track and Field Olympians, Paralympians and Rugby athletes.

In this episode, Jonas discusses his 3 pillars of projection, reactivity and switching when it comes to speed training, key differences when coaching track, field or court based athletes, the importance of language and cuing, strategies for coaching speed in large group environments, common mistakes track coaches make in the gym and common mistakes S&C coaches make on the track, balancing speed and energy system development and a few insights to future SpeedWork courses, mentorships and workshops plus a whole lot more. 

This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight a coach who has niched on the topic of speed. 

Enjoy, and let us know what you think! 

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