In this week's episode of Athletes Authority ON AIR, @performancecoach_wilmot, @coach_waktkins, and @strengthcoach_berg take a dive deep into the world of speed training in team sports. The coaches break down the critical question: Do team sport athletes actually get any faster over their sporting careers? They explore speed-momentum and its pivotal role in team sport performance. Packed with expert insights and real-world perspectives, this episode is a must-listen for coaches, athletes, and performance professionals looking to understand the complexities of speed development in team sport environments.

Athletes Authority ON AIR | Ep. 190 "Methods We've Pinched, Tweaked, and Made Our Own"
37:07

Athletes Authority ON AIR | Ep. 189 "Solo Sessions: Why you don’t need to match sport intensities"
23:44

Athletes Authority ON AIR | Ep. 188 "What It Really Takes: Muay Thai Prep, Pain & Performance"
52:20