Today’s episode of Athletes Authority ON AIR is episode 120 with host Jordi Taylor. 

Today’s guest is David King, Mental Skills Coach and Owner Headspace Sports. David works with athletes of all levels to achieve a higher level of performance.

In this episode, David breaks down pressure, what is it, is it good, the “sweet spot, physical, mental and emotional pressure, how it is created, how to downgrade it, some incredible tips and tools to do so, creating a mantra/ trigger words and shares some real life examples of athletes using these strategies. 

This episode has plenty of incredible insights for athletes, coaches and business owners wanting to improve their mental skills to take themselves to the next level.  

Enjoy, and let us know what you think! 

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