Athletes Authority ON AIRAthletes Authority ON AIR | Ep. 114 - What You Need To Know About Warm-Ups w/ Lachlan Wilmot
Today’s episode of Athletes Authority ON AIR is episode 114 with co-owner Lachlan Wilmot and host Jordi Taylor.
This episode cover all things warm-up, key considerations when designing a warm-up, how to sell to coaches and athletes, plus a few bonus tips on recovery protocols.
We’d love to hear you thoughts!
Enjoy, and let us know what you think!
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