Today’s episode of Athletes Authority ON AIR is episode 139 with host Jordi Taylor. 

Today’s guest is David King, Mental Skills Coach and Owner Headspace Sports. David works with athletes of all levels to achieve a higher level of performance.

In this episode, David goes through the following questions:

1. If an athlete is having a less that good season - what are some strategies to get "back on track.”

2. Lacking confidence in the coaches game plan - not allowing them to play to their strengths. What can they do? 

3. Tips to stay mentally "fresh" - what I mean by this is if they catch themselves feeling burnt out what can athletes and coaches do to help this out.

This episode has plenty of incredible insights for athletes, coaches and business owners wanting to improve their mental skills to take themselves to the next level.  

Enjoy, and let us know what you think! 

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