On the first episode for 2023, Paula is joined by broadcaster and Treasure Island star Matty McLean. They talk his recent wedding, growing support for LGBT+ issues, and his time on Breakfast, before getting advice for how to stand up for yourself - after Matty's last go at Celebrity Treasure Island dragged up some unresolved childhood issues!

Why Charlotte Glennie still believes in journalism
49:33

From murderer to doctor of psychology: Paul Wood on making real change
37:15

The question that saved Dame Sophie Pascoe’s life
45:21