This week, Paula's guest is radio host turned author, Matt Heath. They discuss his varied career - including his time as a columnist that caused trouble for Paula - before digging into his new book, A Life Less Punishing, and what he learned about living a more tranquil life. 

This week, Paula's guest is radio host turned author, Matt Heath. They discuss his varied career - including his time as a columnist that caused trouble for Paula - before digging into his new book, A Life Less Punishing, and what he learned about living a more tranquil life.

Paula Bennett's life journey has had plenty of ups and down - going from a teenage solo mum in Taupo all the way to deputy Prime Minister - but it's taught her a lot along the way. One thing she has learned is it’s never too late to learn something new.

In Ask Me Anything, Paula will be talking to Kiwis from all walks of life, to learn how they got to where they are, and to share stories, advice and guidance the rest of us can learn from.  New episodes out fortnightly on Sundays.

Paula Bennett's life journey has had plenty of ups and down - going from a teenage solo mum in Taupo all the way to deputy Prime Minister - but it's taught her a lot along the way. One thing she has learned is it&rsquo;s never too late to learn something new.
In Ask Me Anything, Paula will be talking to Kiwis from all walks of life, to learn how they got to where they are, and to share stories, advice and guidance the rest of us can learn from.&nbsp; New episodes out fortnightly on Sundays.

Ask Me Anything with Paula Bennett

How to have a less punishing life with Matt Heath

Award-winning journalist Charlotte Glennie joins Paula Bennett to reflect on a remarkable career that took her across Asia and into some of the world’s biggest stories.

She opens up about the eight-metre fall in Croatia that nearly killed her, the long recovery that followed, reporting on the aftermath of the Boxing Day tsunami, and why those experiences have stayed with her.

Charlotte also discusses the future of journalism, declining trust in the media, AI, and why she still believes deeply in the power of telling human stories.

Award-winning journalist Charlotte Glennie joins Paula Bennett to reflect on a remarkable career that took her across Asia and into some of the world&rsquo;s biggest stories.
She opens up about the eight-metre fall in Croatia that nearly killed her, the long recovery that followed, reporting on the aftermath of the Boxing Day tsunami, and why those experiences have stayed with her.
Charlotte also discusses the future of journalism, declining trust in the media, AI, and why she still believes deeply in the power of telling human stories.

Why Charlotte Glennie still believes in journalism

At 18, Paul Wood was convicted of murder and sent to prison. Eleven years later, he left with undergraduate and master’s degrees, before going on to earn a doctorate in psychology.

Dr Wood joins Paula Bennett to discuss the environment that shaped his early life, the reality of maximum-security prison and why education became his path out. He also shares what psychology tells us about changing habits, escaping a victim mindset and building a life driven by purpose rather than regret.

At 18, Paul Wood was convicted of murder and sent to prison. Eleven years later, he left with undergraduate and master&rsquo;s degrees, before going on to earn a doctorate in psychology.
Dr Wood joins Paula Bennett to discuss the environment that shaped his early life, the reality of maximum-security prison and why education became his path out. He also shares what psychology tells us about changing habits, escaping a victim mindset and building a life driven by purpose rather than regret.

From murderer to doctor of psychology: Paul Wood on making real change

Dame Sophie Pascoe joins Paula Bennett to discuss life beyond elite swimming, the challenges of motherhood with a disability, and the severe depression she experienced after the Tokyo Paralympics were postponed.

She reflects on the teammates who recognised she was struggling, the simple question that helped save her life, and why her son ultimately became more important than another gold medal.

Dame Sophie Pascoe joins Paula Bennett to discuss life beyond elite swimming, the challenges of motherhood with a disability, and the severe depression she experienced after the Tokyo Paralympics were postponed.
She reflects on the teammates who recognised she was struggling, the simple question that helped save her life, and why her son ultimately became more important than another gold medal.

How to have a less punishing life with Matt Heath

In 1 playlist(s)

Ask Me Anything with Paula Bennett

Social links

Follow podcast

Recent clips