Dr. Ernst recaps the past three weeks of shows into one power-packed episode—your Cliff Notes to the top 10 functional strategies for effortless weight loss. From fasting and detox to gut healing and hormone balance, get the simple, natural road map to unlock your body’s fat-burning power.

Dr. Ernst recaps the past three weeks of shows into one power-packed episode&mdash;your Cliff Notes to the top 10 functional strategies for effortless weight loss. From fasting and detox to gut healing and hormone balance, get the simple, natural road map to unlock your body&rsquo;s fat-burning power.

Ask Dr Ernst was founded to change the way people view and manage their 
health. We give people the tools to unlock the greatest healing power – 
your innate intelligent design. Our mission is to educate and inspire the 
community to avoid unnecessary medical suffering by changing the practice of 
health care through the five essentials.

Ask Dr. Ernst

Functional Weight Loss Summarized

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/7b66dd6b-a82e-4324-b587-b35d00f6e9d1/transcript

In this episode of The Ask Dr Ernst Show, Dr. Ernst breaks down the top 5 health mistakes people make between Christmas and New Year’s that quietly drive inflammation,weight gain, fatigue, and nervous system burnout. Learn the functional, nervous-system-based truths behind holiday stress, constant eating, alcohol, skipped self-care, and why waiting until January is already too late—plus what to do instead to finish the year strong and start the next one with real momentum.

In this episode of The Ask Dr Ernst Show, Dr. Ernst breaks down the top 5 health mistakes people make between Christmas and New Year&rsquo;s that quietly drive inflammation,weight gain, fatigue, and nervous system burnout. Learn the functional, nervous-system-based truths behind holiday stress, constant eating, alcohol, skipped self-care, and why waiting until January is already too late&mdash;plus what to do instead to finish the year strong and start the next one with real momentum.

Top 5 Holiday Health Mistakes

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/30c70d80-7801-402b-81dc-b3b60122daf0/transcript

What happens when your thyroid is removed... but your symptoms never leave?In this revealing episode, Dr. Aaron Ernst uncovers why millions still struggle with weight gain, fatigue, brain fog, hair loss, and hormone imbalance even after thyroidectomy—and why medication alone rarely solves the problem. This episode is a must-listen for anyone who’s had thyroid surgery, taking thyroid meds or feels unheard, dismissed, or “stuck” in the conventional thyroid model. Your thyroid may be gone—but your ability to heal is not.

What happens when your thyroid is removed... but your symptoms never leave?In this revealing episode, Dr. Aaron Ernst uncovers why millions still struggle with weight gain, fatigue, brain fog, hair loss, and hormone imbalance even after thyroidectomy&mdash;and why medication alone rarely solves the problem. This episode is a must-listen for anyone who&rsquo;s had thyroid surgery, taking thyroid meds or feels unheard, dismissed, or &ldquo;stuck&rdquo; in the conventional thyroid model. Your thyroid may be gone&mdash;but your ability to heal is not.

What If My Thyroid Has Been Removed?

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/8c71e127-d288-4eb4-b4e4-b3a90102321a/transcript

Are your brain fog, fatigue, joint pain, and stubborn weight gain really just“aging”—or are they thyroid check-engine lights your doctor missed? In this episode, Dr.Aaron Ernst exposes why conventional labs overlook hidden thyroid dysfunction, how poor conversion, autoimmunity, inflammation, and cellular resistance silently shutdown metabolism, and the top natural methods to reset your thyroid so you can restore energy,clarity, and effortless weight control—without relying on medication to simply make the numbers look good.

Are your brain fog, fatigue, joint pain, and stubborn weight gain really just&ldquo;aging&rdquo;&mdash;or are they thyroid check-engine lights your doctor missed? In this episode, Dr.Aaron Ernst exposes why conventional labs overlook hidden thyroid dysfunction, how poor conversion, autoimmunity, inflammation, and cellular resistance silently shutdown metabolism, and the top natural methods to reset your thyroid so you can restore energy,clarity, and effortless weight control&mdash;without relying on medication to simply make the numbers look good.

Hidden Thyroid Dysfunction: The Root Cause Behind Your Daily Struggles

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/1e9b3896-4258-4a8f-8f08-b3a9010042c7/transcript

Functional Weight Loss Summarized

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