Fat loss isn’t about willpower—it’s about biology. In this episode, Dr. Ernst reveals 6 functional fat-burning techniques that reset your metabolism by calming the nervous system, stabilizing blood sugar, healing hormones, reducing inflammation, and unlocking stubborn fat. If dieting hasn’t worked, this episode explains why—and what actually does.

Fat loss isn&rsquo;t about willpower&mdash;it&rsquo;s about biology. In this episode, Dr. Ernst reveals 6 functional fat-burning techniques that reset your metabolism by calming the nervous system, stabilizing blood sugar, healing hormones, reducing inflammation, and unlocking stubborn fat. If dieting hasn&rsquo;t worked, this episode explains why&mdash;and what actually does.

Ask Dr Ernst was founded to change the way people view and manage their 
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your innate intelligent design. Our mission is to educate and inspire the 
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Ask Dr. Ernst

6 Powerful Fat Burning Techniques

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/0d3971b1-d1ea-482a-8c89-b3c00034da68/transcript

In this episode of The Ask Dr Ernst Show, Dr. Ernst dismantles decades of heart-health myths and exposes why butter, red meat, and salt were wrongly blamed for heart disease.You’ll learn how corn-fed, industrial foods drive inflammation, why that’s what really damages the heart, and how grass-fed butter, grass-finished steak, and real mineral salt can actually support cardiovascular health.

In this episode of The Ask Dr Ernst Show, Dr. Ernst dismantles decades of heart-health myths and exposes why butter, red meat, and salt were wrongly blamed for heart disease.You&rsquo;ll learn how corn-fed, industrial foods drive inflammation, why that&rsquo;s what really damages the heart, and how grass-fed butter, grass-finished steak, and real mineral salt can actually support cardiovascular health.

Your Heart Loves Butter, Red Meat & Salt

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/df97233d-83ff-4c23-8771-b3e200dd38e3/transcript

Think high cholesterol automatically means heart disease? Think again. In this eye-opening episode of The Ask Dr. Ernst Show, Dr. Ernst breaks down why total cholesterol and LDL numbers are not reliable indicators of heart health—and why chasing “perfect” lab values may actually harm your body. You’ll discover the real root causes behind elevated cholesterol and learn four powerful, at-home strategies to reset your cholesterol naturally, including fixing damaged fats,removing inflammatory foods, stabilizing blood sugar, and addressing spinal health—the most overlooked piece of the puzzle. If you want the truth about cholesterol and a smarter, functional path to real heart health, this episode is a must-listen.

Think high cholesterol automatically means heart disease? Think again. In this eye-opening episode of The Ask Dr. Ernst Show, Dr. Ernst breaks down why total cholesterol and LDL numbers are not reliable indicators of heart health&mdash;and why chasing &ldquo;perfect&rdquo; lab values may actually harm your body. You&rsquo;ll discover the real root causes behind elevated cholesterol and learn four powerful, at-home strategies to reset your cholesterol naturally, including fixing damaged fats,removing inflammatory foods, stabilizing blood sugar, and addressing spinal health&mdash;the most overlooked piece of the puzzle. If you want the truth about cholesterol and a smarter, functional path to real heart health, this episode is a must-listen.

How Do I Fix My Cholesterol at Home?

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/735d6a23-a343-4b82-a130-b3e200b6ea3b/transcript

High blood pressure isn’t a disease—it’s a signal. In this episode of The Ask Dr. Ernst Show, Dr. Ernst explains why the 120/80 standard is misleading, why blood pressure rises in response to internal stress and resistance, and shares the four most effective ways to lower blood pressure at home naturally. You’ll learn how fasting rapidly reduces pressure, how nitric oxide restores healthy blood vessel function, why magnesium is essential for vascular relaxation, and how kidney stress silently drives hypertension—all from a root-cause, functional perspective designed to restore true heart health.

High blood pressure isn&rsquo;t a disease&mdash;it&rsquo;s a signal. In this episode of The Ask Dr. Ernst Show, Dr. Ernst explains why the 120/80 standard is misleading, why blood pressure rises in response to internal stress and resistance, and shares the four most effective ways to lower blood pressure at home naturally. You&rsquo;ll learn how fasting rapidly reduces pressure, how nitric oxide restores healthy blood vessel function, why magnesium is essential for vascular relaxation, and how kidney stress silently drives hypertension&mdash;all from a root-cause, functional perspective designed to restore true heart health.

4 Steps To Lower Blood Pressure At Home

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/0958ff65-97f6-42ce-ba35-b3d4005dd6f6/transcript

6 Powerful Fat Burning Techniques

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