The Collective in Nashville takes a holistic approach to mental health and recovery, helping individuals struggling with mental health conditions, addiction and other emotional challenges find a path toward lasting wellness. Tala spoke to founder and CEO Courtney Grimes on how this innovative program got started. Through its eight-week program, participants receive comprehensive, personalized support from nutritionists, nurse practitioners and mental health professionals, along with individual therapy, group therapy and additional healing resources. By caring for the mind, body and overall well-being, The Collective equips participants with the tools, support and stability needed to move forward.

The Collective in Nashville takes a holistic approach to mental health and recovery, helping individuals struggling with mental health conditions, addiction and other emotional challenges find a path toward lasting wellness. Tala spoke to founder and CEO Courtney Grimes on how this innovative program got started. Through its eight-week program, participants receive comprehensive, personalized support from nutritionists, nurse practitioners and mental health professionals, along with individual therapy, group therapy and additional healing resources. By caring for the mind, body and overall well-being, The Collective equips participants with the tools, support and stability needed to move forward.

The Collective--Mental Health

For pregnant and parenting college students, continuing their education can feel nearly impossible without a strong support system. Tala sits down with Ella’s House founder Elise Jenkins, who shares how her own experience of discovering she was pregnant as she entered college inspired her to create the organization. We also hear from a mother who recently graduated from one of Ella’s House’s programs and learn how that support helped transform her journey. From safe housing and nutritious food to education, mentorship and long-term stability, Ella’s House of Nashville provides resources designed to protect the well-being and future of both mother and baby. We also explore the many ways the community can get involved and help these women build healthy, independent lives for themselves and their children.

Find more at: https://ellashouse.org/

For pregnant and parenting college students, continuing their education can feel nearly impossible without a strong support system. Tala sits down with Ella&rsquo;s House founder Elise Jenkins, who shares how her own experience of discovering she was pregnant as she entered college inspired her to create the organization. We also hear from a mother who recently graduated from one of Ella&rsquo;s House&rsquo;s programs and learn how that support helped transform her journey. From safe housing and nutritious food to education, mentorship and long-term stability, Ella&rsquo;s House of Nashville provides resources designed to protect the well-being and future of both mother and baby. We also explore the many ways the community can get involved and help these women build healthy, independent lives for themselves and their children.
Find more at: https://ellashouse.org/

Ella's House: For Pregnant and Parenting College Students

We explore the future of one of Nashville's most historic corridors. Jefferson Street was once the heart of Black culture, commerce, and community before the construction of Interstate 40 divided the neighborhood in the 1960s. Now, through the city's Choose How You Move initiative, a new draft plan aims to reconnect and reimagine the corridor while honoring its rich history. Justin Cole, Transportation Planner with the Nashville Department of Transportation and Multimodal Infrastructure (NDOT), and Timothy Hughes, a member of the Jefferson Street Corridor Study Community Advisory Board and president of the Nashville NAACP, discuss the vision for the project and the importance of community input. They explain how the plan addresses concerns about preservation and displacement while exploring what the future could hold for residents, businesses, and visitors. They also share how Nashvillians can get involved and help shape the next chapter of Jefferson Street.

We explore the future of one of Nashville's most historic corridors. Jefferson Street was once the heart of Black culture, commerce, and community before the construction of Interstate 40 divided the neighborhood in the 1960s. Now, through the city's&nbsp;Choose How You Move&nbsp;initiative, a new draft plan aims to reconnect and reimagine the corridor while honoring its rich history.&nbsp;Justin Cole, Transportation Planner with the Nashville Department of Transportation and Multimodal Infrastructure (NDOT), and Timothy Hughes, a member of the Jefferson Street Corridor Study Community Advisory Board and president of the Nashville NAACP, discuss the vision for the project and the importance of community input. They explain how the plan addresses concerns about preservation and displacement while exploring what the future could hold for residents, businesses, and visitors. They also share how Nashvillians can get involved and help shape the next chapter of Jefferson Street.

Reimagining Historic Jefferson Street

How can the right support change a student's future? In this episode, we sit down with the YMCA of Middle Tennessee to discuss the incredible impact of its Achievers program, which helped graduating seniors secure an astounding $6.2 million in scholarships this year. We talk about the importance of college and career readiness, bridging gaps in educational support, and how mentors are empowering Middle Tennessee students to pursue higher education, technical training, and meaningful careers. It's a conversation about opportunity, investing in young people, and building a stronger future for our community. We speak with two representatives from the program as well as one of the student recipients who has just been awarded scholarship money. 

How can the right support change a student's future? In this episode, we sit down with the YMCA of Middle Tennessee to discuss the incredible impact of its Achievers program, which helped graduating seniors secure an astounding $6.2 million in scholarships this year. We talk about the importance of college and career readiness, bridging gaps in educational support, and how mentors are empowering Middle Tennessee students to pursue higher education, technical training, and meaningful careers. It's a conversation about opportunity, investing in young people, and building a stronger future for our community. We speak with two representatives from the program as well as one of the student recipients who has just been awarded scholarship money.&nbsp;

YMCA Achievers

As the cost of everyday essentials continues to challenge household budgets, many Middle Tennesseans are looking for ways to strengthen their financial future. On this episode, we're joined by Eric Meriweather, Managing Director and Financial Advisor with Northwestern Mutual, to discuss practical money strategies, ways to manage rising costs, and how anyone can reset their financial goals. Whether you're working to pay down debt, grow your savings, or better prepare for the future, this conversation offers timely advice to help you make confident financial decisions, especially as the cost of living continues to rise in Middle Tennessee and beyond. 

As the cost of everyday essentials continues to challenge household budgets, many Middle Tennesseans are looking for ways to strengthen their financial future. On this episode, we're joined by Eric Meriweather, Managing Director and Financial Advisor with Northwestern Mutual, to discuss practical money strategies, ways to manage rising costs, and how anyone can reset their financial goals. Whether you're working to pay down debt, grow your savings, or better prepare for the future, this conversation offers timely advice to help you make confident financial decisions, especially as the cost of living continues to rise in Middle Tennessee and beyond.&nbsp;

Money Practices from Northwestern Mutual

Music & Miracles is helping people discover healing, connection, and personal growth through the evidence-based practice of music therapy. During the interview, founder and board-certified music therapist Allyson Rodgers shared how the Brentwood-based practice uses music as a therapeutic tool to support emotional, mental, physical, and spiritual well-being for individuals, families, and groups of all ages. The conversation explored the wide range of people Music & Miracles serves—from pregnant and postpartum parents to musicians, behavioral health patients, and those in recovery—while highlighting how personalized, client-centered sessions can help address everything from anxiety and trauma to communication, cognitive, and motor skills. Rodgers also discussed the science behind music therapy, dispelled common misconceptions, and explained why no musical experience is required to experience its transformative benefits.

Music &amp; Miracles is helping people discover healing, connection, and personal growth through the evidence-based practice of music therapy. During the interview, founder and board-certified music therapist Allyson Rodgers shared how the Brentwood-based practice uses music as a therapeutic tool to support emotional, mental, physical, and spiritual well-being for individuals, families, and groups of all ages. The conversation explored the wide range of people Music &amp; Miracles serves&mdash;from pregnant and postpartum parents to musicians, behavioral health patients, and those in recovery&mdash;while highlighting how personalized, client-centered sessions can help address everything from anxiety and trauma to communication, cognitive, and motor skills. Rodgers also discussed the science behind music therapy, dispelled common misconceptions, and explained why no musical experience is required to experience its transformative benefits.

Music Therapy with Music & Miracles

Former host and TV Personality Laura Schweizer decided to walk away from her role with Local on 2, WKRN News Channel 2 lifestyle show to tell stories on an even deeper level. With a heart that beats for serving others and telling meaningful stories, Laura is stepping into her new role as Executive Director of Change the Stars, a nonprofit organization that serves the needs of children in Haiti. The organization aims to rewrite the future for children lacking resources for housing, medical care, and education. How can Nashville help? The Change the Stars Gala will be held on October 1, giving local Nashvillians the opportunity to make a lasting impact on a mission that reaches far beyond our own community. Laura joins us to share why she felt called to this new chapter, the life-changing work happening in Haiti, and how one evening of generosity can help transform children's lives for years to come. She'll also share insights on how to thrive in a high-pressure, high-visibility career while protecting your mental health—a conversation that's more relevant than ever as workplaces continue to prioritize well-being alongside performance. 

Former host and TV Personality Laura Schweizer decided to walk away from her role with Local on 2, WKRN News Channel 2 lifestyle show to tell stories on an even deeper level. With a heart that beats for serving others and telling meaningful stories, Laura is stepping into her new role as Executive Director of Change the Stars, a nonprofit organization that serves the needs of children in Haiti. The organization aims to rewrite the future for children lacking resources for housing, medical care, and education.&nbsp;How can Nashville help? The Change the Stars Gala will be held on October 1, giving local Nashvillians the opportunity to make a lasting impact on a mission that reaches far beyond our own community. Laura joins us to share why she felt called to this new chapter, the life-changing work happening in Haiti, and how one evening of generosity can help transform children's lives for years to come.&nbsp;She'll also share insights on how to thrive in a high-pressure, high-visibility career while protecting your mental health&mdash;a conversation that's more relevant than ever as workplaces continue to prioritize well-being alongside performance.&nbsp;

Change The Stars

Tala Shatara sits down with Nashville Mayor Freddie O'Connell to discuss the many ways he is fast tracking the city's needs. From year-round childcare centers that support parents to the importance of music education, Mayor O'Connell is keeping our city's children and their needs at the forefront. We also get to know him and his interests, which can sometimes be buried behind the policies and press releases. What are his favorite Nashville hotspots? From restaurants, parks, music venues and gyms, Mayor O'Connell is highlighting those who are bringing him a form of relaxation and normalcy in the city.

Tala Shatara sits down with Nashville Mayor Freddie O'Connell to discuss the many ways he is fast tracking the city's needs. From year-round childcare centers that support parents to the importance of music education, Mayor O'Connell is keeping our city's children and their needs at the forefront. We also get to know him and his interests, which can sometimes be buried behind the policies and press releases. What are his favorite Nashville hotspots? From restaurants, parks, music venues and gyms, Mayor O'Connell is highlighting those who are bringing him a form of relaxation and normalcy in the city.

Mayor Freddie O'Connell

While she is continuously focusing on the storms moving through Middle Tennessee and South Kentucky,  WKRN Chief Meteorologist was facing a storm behind closed doors. She uses her platform to discuss her recent diagnosis of Endometriosis and her hysterectomy, helping women and men understand the complexity of this diagnosis, how she received help and how you can help others going through the same. She boasts about the wonderful work Dr. Roseann Maikis, M.D., has done to help women just like her, and says she is one of the first and only surgeons in Middle Tennessee to use a laparoscopic robot called the DaVinci to perform non-invasive and smoother procedures for endometriosis. She shares on recovery and how others can support those going through post-operative care. 

While she is continuously focusing on the storms moving through Middle Tennessee and South Kentucky,&nbsp; WKRN Chief Meteorologist was facing a storm behind closed doors. She uses her platform to discuss her recent diagnosis of Endometriosis and her hysterectomy, helping women and men understand the complexity of this diagnosis, how she received help and how you can help others going through the same. She boasts about the wonderful work Dr. Roseann Maikis, M.D., has done to help women just like her, and says she is one of the first and only surgeons in Middle Tennessee to use a laparoscopic robot called the DaVinci to perform non-invasive and smoother procedures for endometriosis. She shares on recovery and how others can support those going through post-operative care.&nbsp;

Danielle Breezy Discusses Endometriosis

2026 has been coined as the year of health and wellness, and here in Nashville, that movement is stronger than ever. From fitness and nutrition to recovery, mental health, and preventative care, more

Tala spoke with Terry Barga and Vanessa Hampton, co-founders of Nashville Fit Magazine, B2 Wellness Suites and Bodywell, about the importance of health and wellness, and why the movement is larger than ever now. We also discussed the misconception that health and wellness is only for elites, such as celebrities or athletes, when it is for everyone. They shared their free and easy ways to keep your body moving in Middle Tennessee, such as their free workouts at Riverfront Park in Downtown Nashville, and their online platforms featuring top health, fitness, nutrition and overall wellness information for the city's leading experts. people are taking a proactive approach to living healthier, more balanced lives.

 

2026 has been coined as the year of health and wellness, and here in Nashville, that movement is stronger than ever. From fitness and nutrition to recovery, mental health, and preventative care, more
Tala spoke with Terry Barga and Vanessa Hampton, co-founders of Nashville Fit Magazine, B2 Wellness Suites and Bodywell, about the importance of health and wellness, and why the movement is larger than ever now. We also discussed the misconception that health and wellness is only for elites, such as celebrities or athletes, when it is for everyone. They shared their free and easy ways to keep your body moving in Middle Tennessee, such as their free workouts at Riverfront Park in Downtown Nashville, and their online platforms featuring top health, fitness, nutrition and overall wellness information for the city's leading experts. people are taking a proactive approach to living healthier, more balanced lives.<a></a>
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Fitness Is Trending

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