In this focus, Angelica Franzino-Brown, the Vice President of Artistic Planning at the Nashville Symphony, talks about the new Music Director, new shows on the way (including a collaboration with Dolly Parton), ways YOU can see a free concert, family shows, a musical petting zoo and something newcomers to symphony shows should know about CLAPPING during a performance. 

She also shares some specifics about what guest performers have asked to have in their dressing rooms! One popular request is Soup! You’ve got to hear all about it!
Find out more about events, schedules and tickets at www.nashvillesymphony.org

In this focus, Angelica Franzino-Brown, the Vice President of Artistic Planning at the Nashville Symphony, talks about the new Music Director, new shows on the way (including a collaboration with Dolly Parton), ways YOU can see a free concert, family shows, a musical petting zoo and something newcomers to symphony shows should know about CLAPPING during a performance.&nbsp;
She also shares some specifics about what guest performers have asked to have in their dressing rooms! One popular request is Soup! You&rsquo;ve got to hear all about it! Find out more about events, schedules and tickets at <a href="https://www.google.com/url?q=http://www.nashvillesymphony.org/&amp;sa=D&amp;source=editors&amp;ust=1772561151450006&amp;usg=AOvVaw0uPd4tozZpnBCFP9CfCKsZ" data-saferedirecturl="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.nashvillesymphony.org/%26sa%3DD%26source%3Deditors%26ust%3D1772561151450006%26usg%3DAOvVaw0uPd4tozZpnBCFP9CfCKsZ&amp;source=gmail&amp;ust=1772691396311000&amp;usg=AOvVaw0RQbO3-Waz8o5sATTE_t6n">www.nashvillesymphony.org</a>

Nashville Symphony's 2026 Season Has Something For YOU

Anna learns something about cars, how they work, and how to keep them working from Charlie Dubois, lead technician of Good Honest Mechanic in Hendersonville, TN.

Charlie includes things you need to know about your car that are COMPLETELY different from cars just a few years ago. What systems are being run from computers, and what happens if the computer needs a tweak?  Plus, things that wear out and can cause a LOT of damage if you’re not having them checked when you should.  When you fill the car, do you stop fueling up when the pump handle clicks off, or do you click it a couple more times to make sure it’s full? One is the right way, the other is dangerous to you and to your auto.  Save yourself some headaches and money with this car information 

Anna learns something about cars, how they work, and how to keep them working from Charlie Dubois, lead technician of Good Honest Mechanic in Hendersonville, TN.
Charlie includes things you need to know about your car that are COMPLETELY different from cars just a few years ago. What systems are being run from computers, and what happens if the computer needs a tweak? &nbsp;Plus, things that wear out and can cause a LOT of damage if you&rsquo;re not having them checked when you should. &nbsp;When you fill the car, do you stop fueling up when the pump handle clicks off, or do you click it a couple more times to make sure it&rsquo;s full? One is the right way, the other is dangerous to you and to your auto.&nbsp; Save yourself some headaches and money with this car information&nbsp;

How to Keep Your Car Running Well

Heather Gallagher Director of the Beaman Park Nature Center, gives info about what’s happening in this Spring at Beaman Park, and tells us the SYSTEMS in place to help you know where you are, where you’re headed, or - just in case - how easy it is to get help if you get lost!
There are three main trailheads, located in the northwest edge of Davidson County on the Highland Rim. Walking or hiking levels range from accessible to more challenging.
Beaman Park has diverse plant and animal life, hikes, a lending library you can use while you’re there, and educational programs. 

Details:
Ecosystem: A rare Highland Rim forest with unique plant communities, including rare orchids and sunflowers.

Wildlife: Home to deer, bobcats, foxes, and various reptiles and amphibians.  

Beaman Park is open dawn to dusk, seven days a week, and the Center Hours are generally Tuesday through Friday - Noon to 4pm, and Saturday - 9am to 4pm.

Heather Gallagher says the best time to visit Beaman Park and Beaman Park Nature Center is .. TODAY!  

(Dogs allowed, public restrooms, picnic tables)
5911 Old Hickory Blvd, Ashland City, TN 37015

Read more HERE.  

Heather Gallagher Director of the Beaman Park Nature Center, gives info about what&rsquo;s happening in this Spring at Beaman Park, and tells us the SYSTEMS in place to help you know where you are, where you&rsquo;re headed, or - just in case - how easy it is to get help if you get lost! There are three main trailheads, located in the northwest edge of Davidson County on the Highland Rim. Walking or hiking levels range from accessible to more challenging. <a href="mailto:beamanpark@nashville.gov">Beaman Park</a> has diverse plant and animal life, hikes, a lending library you can use while you&rsquo;re there, and educational programs.&nbsp;
Details: Ecosystem: A rare Highland Rim forest with unique plant communities, including rare orchids and sunflowers.
Wildlife: Home to deer, bobcats, foxes, and various reptiles and amphibians. &nbsp;
Beaman Park is open dawn to dusk, seven days a week, and the Center Hours are generally Tuesday through Friday - Noon to 4pm, and Saturday - 9am to 4pm.
Heather Gallagher says the best time to visit Beaman Park and Beaman Park Nature Center is .. TODAY! &nbsp;
(Dogs allowed, public restrooms, picnic tables) 5911 Old Hickory Blvd, Ashland City, TN 37015
Read more <a href="https://www.nashville.gov/departments/parks/nature-centers-and-natural-areas/beaman-park-nature-center">HERE</a>.&nbsp;&nbsp;

Beaman Park is in Bloom for Spring

As many Nashvillians and Middle Tennesseans continue to rebuild after our massive ice storm, Anna chats with someone who knows all about insurance claims.   The guest is Kevin Walters, spokesperson for the Tennessee Department of Commerce and Insurance who advises you on the importance of filing claims rather than just rather than just waiting/hoping for FEMA checks that many never come.  He offers info to  help you file correctly, as some  just don't understand their homeowners' insurance policy. He also tells you what to do if you feel you've been wrongly denied a claim. 

As many Nashvillians and Middle Tennesseans continue to rebuild after our massive ice storm, Anna chats with someone who knows all about insurance claims.&nbsp; &nbsp;The guest is Kevin Walters, spokesperson for the Tennessee Department of Commerce and Insurance who advises you on the importance of filing claims rather than just rather than just waiting/hoping for FEMA checks that many never come.&nbsp; He offers info to&nbsp; help you file correctly, as some&nbsp; just don't understand their homeowners' insurance policy. He also tells you what to do if you feel you've been wrongly denied a claim.&nbsp;

Filing Insurance Claims After Ice Storm

There's a lot of damage to clean up after Nashville's recent deadly ice storm. Before you hire ANYONE to help you recover from the winter storm and ice damage, know that scammers are here NOW, knocking on doors, claiming they can help, repair, even file your insurance claims for you. Robyn Householder, President and CEO of the Better Business Bureau of Middle Tennessee and Southern Kentucky lists the top scams, and tells you how to NOT get taken advantage of. Robyn lists "Red Flags" to look out for when someone offers you a deal, including a company vehicle that's NOT marked with company logo, or someone urging you to make a decision NOW.  Don't do it! Hear more in this interview, and make the BBB one of your first calls if you have any questions about a business, or if you think you've been scammed. More info at bbb.org or www.bbb.org/scamtracker 

There's a lot of damage to clean up after Nashville's recent deadly ice storm. Before you hire ANYONE to help you recover from the winter storm and ice damage, know that scammers are here NOW, knocking on doors, claiming they can help, repair, even file your insurance claims for you. Robyn Householder, President and CEO of the Better Business Bureau of Middle Tennessee and Southern Kentucky lists the top scams, and tells you how to NOT get taken advantage of. Robyn lists "Red Flags" to look out for when someone offers you a deal, including a company vehicle that's NOT marked with company logo, or someone urging you to make a decision NOW.&nbsp; Don't do it! Hear more in this interview, and make the BBB one of your first calls if you have any questions about a business, or if you think you've been scammed. More info at <a href="http://bbb.org/" data-saferedirecturl="https://www.google.com/url?q=http://bbb.org&amp;source=gmail&amp;ust=1770701772445000&amp;usg=AOvVaw0bEzmy28CrgemkN6TL9O_7">bbb.org</a>&nbsp;or&nbsp;<a href="http://www.bbb.org/scamtracker" data-saferedirecturl="https://www.google.com/url?q=http://www.bbb.org/scamtracker&amp;source=gmail&amp;ust=1770701772445000&amp;usg=AOvVaw1n9yZYxhLaST-nr0AM7YOO">www.bbb.org/scamtracker</a>&nbsp;

Beware "Storm Scams"

Financial Advisor Paris Jackson with Northwestern Mutual talks to Anna about paying for the repairs to your property caused by the recent Middle TN ice storm. She talks about where to find the money in your budget to build your savings or emergency fund - including how to "buckle down!"

Paris also gives ideas about ways to pay for repairs (since every repair doesn't have to be made immediately) and the deductibles involved, and what to look for in your homeowners insurance policy. Most importantly, she says, is to ASSESS where you are, what expenses you're facing, and - if needed - ask for help. 

Financial Advisor Paris Jackson with Northwestern Mutual talks to Anna about paying for the repairs to your property caused by the recent Middle TN ice storm. She talks about where to find the money in your budget to build your savings or emergency fund - including how to "buckle down!"
Paris also gives ideas about ways to pay for repairs (since every repair doesn't have to be made immediately) and the deductibles involved, and what to look for in your homeowners insurance policy. Most importantly, she says, is to ASSESS where you are, what expenses you're facing, and - if needed - ask for help.&nbsp;

Financial Advice for Ice Storm Damages and Emergencies

In this episode, the guest is Dr. Joseph Sharpe, Chief Medical Officer at Ascension Saint Thomas Behavioral Health Hospital. He talks about how to beat the winter blues.  He says it can be a serious issue in January and February, especially, here in Middle Tennessee with the short days, cloudy conditions, and isolation caused by weather.  He says regular sleep is vital, as well as exercise and healthful food.  Getting out of the house and socializing is also important. Hear more about how to deal with it, in this interview.  Read more about Dr. Sharpe HERE. 

In this episode, the guest is Dr. Joseph Sharpe, Chief Medical Officer at Ascension Saint Thomas Behavioral Health Hospital. He talks about how to beat the winter blues.&nbsp; He says it can be a serious issue in January and February, especially, here in Middle Tennessee with the short days, cloudy conditions, and isolation caused by weather.&nbsp; He says regular sleep is vital, as well as exercise and healthful food.&nbsp; Getting out of the house and socializing is also important. Hear more about how to deal with it, in this interview.&nbsp; Read more about Dr. Sharpe <a href="https://josephmsharpe.com/">HERE</a>.&nbsp;

Beating The Winter Blues

Anna talks with Bariatric Surgeon Dr. Stephen Rich of Ascension Saint Thomas in Murfreesboro. 

The doctor discusses various weight loss options, including medication, Behavior changes and surgery. Dr Rich says obesity is a disease, not a character fault. Everyone is different and may need a different approach from someone else with the same illness. Hear more options, and why not to give up hope that you can get back to a healthy body and a healthy life.

Anna talks with Bariatric Surgeon Dr. Stephen Rich of Ascension Saint Thomas in Murfreesboro.&nbsp;
The doctor discusses various weight loss options, including medication, Behavior changes and surgery. Dr Rich says obesity is a disease, not a character fault. Everyone is different and may need a different approach from someone else with the same illness. Hear more options, and why not to give up hope that you can get back to a healthy body and a healthy life.

Bariatric Weight Loss Surgery in Mid TN

Anna interviews Alan Pruitt, Tennessee State Advocate for the Middle Tennessee Area of Tops (Taking Off Pounds Sensibly). They talk about the power of starting SLOW with Weight Loss. Most people have started, and stopped, and started again, on various weight-loss plans, and lost (then gained back) hundreds of pounds. 
Alan discusses some things we're missing in sustaining weight loss: starting slow, making sustainable goals, SUPPORT, and taking advantage of digital tools we didn't have before. The non-profit, noncommercial weight loss support and education group TOPS Club, Inc. can help.  Read more at https://www.tops.org/home 

Anna interviews Alan Pruitt, Tennessee State Advocate for the Middle Tennessee Area of Tops (Taking Off Pounds Sensibly). They talk about the power of starting SLOW with Weight Loss. Most people have started, and stopped, and started again, on various weight-loss plans, and lost (then gained back) hundreds of pounds.&nbsp; Alan discusses some things we're missing in sustaining weight loss: starting slow, making sustainable goals, SUPPORT, and taking advantage of digital tools we didn't have before. The non-profit, noncommercial weight loss support and education group TOPS Club, Inc. can help.&nbsp; Read more at <a href="https://www.tops.org/home" data-saferedirecturl="https://www.google.com/url?q=https://www.tops.org/home&amp;source=gmail&amp;ust=1768461286445000&amp;usg=AOvVaw2IEkGJqLSVC-YoJonLBMBk">https://www.tops.org/home</a>&nbsp;

Taking Off Pounds Sensibly

It's the time to start thinking about which school is right for your child in the Metro system.  Anna talks with Shelby Doyle, Sr. VP of Policy and International Partnerships at the National School Choice Awareness Foundation.

It's the time to start thinking about which school is right for your child in the Metro system.&nbsp; Anna talks with Shelby Doyle, Sr. VP of Policy and International Partnerships at the National School Choice Awareness Foundation.

Choosing the Right Metro School

Public Affairs program that airs on Sunday mornings.

Anna Marie's Sunday Focus

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