Can Your DNA Predict How You Should Eat, Train & Sleep? Absolutely. 

Back by popular demand: one of our most talked-about episodes ever.Dr. Lois Nahirney from DNA Power reveals how your genes can guide smarter, more effective choices in your diet, fitness, and lifestyle—and how epigenetics puts the power back in your hands.

You’ll learn: 
• Why your DNA is just the start, not the sentence

• How small lifestyle shifts can change how your genes express

• How to personalise your wellness plan for maximum impact


If you’ve ever wondered whether DNA testing is worth it, this episode answers it all—clearly, practically, and powerfully.

Because real wellness starts with understanding what your body’s actually built for.

Watch the full episode here:
https://youtu.be/rA3y_n5dZ2M

Can Your DNA Predict How You Should Eat, Train &amp; Sleep? Absolutely.&nbsp;
Back by popular demand: one of our most talked-about episodes ever.Dr. Lois Nahirney from DNA Power reveals how your genes can guide smarter, more effective choices in your diet, fitness, and lifestyle&mdash;and how epigenetics puts the power back in your hands. You&rsquo;ll learn:&nbsp; &bull; Why your DNA is just the start, not the sentence
&bull; How small lifestyle shifts can change how your genes express
&bull; How to personalise your wellness plan for maximum impact
 If you&rsquo;ve ever wondered whether DNA testing is worth it, this episode answers it all&mdash;clearly, practically, and powerfully. Because real wellness starts with understanding what your body&rsquo;s actually built for.
Watch the full episode here: <a href="https://youtu.be/rA3y_n5dZ2M">https://youtu.be/rA3y_n5dZ2M</a>

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 

More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.

From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 
More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.
From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club

Using Genetics and Epigenetics To Live Your Healthiest Life | Dr. Lois Nahirney

In this episode of Ageless Radiance Club, we’re talking about style that evolves with you.

My guest Nicole Adolphe is one of Australia’s most trusted fashion authorities. As the Fashion Director at The Iconic, she has styled and shaped the way thousands of Australian women shop online. From her days in editorial at titles uch as Grazia, Cosmo, and Dolly, to now curating style for one of the country’s biggest fashion retailers, Nicole’s career has been a masterclass in translating fashion into confidence.

From capsule wardrobes to curated accessories, this conversation is packed with smart, practical tips on how to shop with purpose, dress with confidence, and create a wardrobe that reflects who you are right now.

We unpack how to mix textures, understand your body shape, and get more from what you already own. We also explore denim trends, sustainable fashion choices, and how to refresh your look through life transitions.

Whether you're in a rut or ready to elevate your everyday style, this episode is your permission slip to show up fully, and fashionably.

Special Ageless Radiance Club Discount Code: AGELESS20 

Offer valid to 4 July 2025 at 11:59pm. Minimum spend $99. Apply unique code at checkout. Not to be used in conjunction with any other offer or voucher code. Full priced items only. Prices are in AUD. Not applicable on Red Pen sale items, Pre-Loved and Toy range. Brand exclusions apply and are subject to change as set out on https://www.theiconic.com.au/promotional-terms-conditions/.
Key Takeaways:
Everyone needs to become their own stylist—especially with online shopping
A capsule wardrobe guarantees outfit ease and polish
Mixing textures keeps outfits dynamic and interesting
Organising your wardrobe helps reduce waste and buy smarter
Trying new styles builds confidence and personal evolution
Denim should evolve with your body—not the other way around
Accessories can elevate even the simplest outfit
Fashion trends now have greater longevity—buy intentionally
Timeless investment pieces contribute to sustainability
Filter shopping by colour and brand to streamline the process

Chapter Stamps:

00:00 – Introduction and Event Highlights
01:31 – The Importance of Being Your Own Stylist
02:55 – Building a Capsule Wardrobe
04:54 – Elevating Your Look with Accessories
06:05 – Organising Your Wardrobe Effectively
08:20 – Understanding Personal Style and Body Shape
10:51 – Experimenting with Bold Fashion Choices
14:00 – Reinventing Your Style at Life Transitions
18:02 – Navigating Denim Trends
22:36 – Choosing the Right Footwear
24:30 – Current Fashion Trends and Seasonal Insights
31:19 – Understanding Fashion Seasons
33:24 – Sustainability in Fashion
35:41 – Winter Wishlist 

Watch full episode here: https://youtu.be/pttChUo9u6c

In this episode of Ageless Radiance Club, we&rsquo;re talking about style that evolves with you.
My guest Nicole Adolphe is one of Australia&rsquo;s most trusted fashion authorities. As the Fashion Director at The Iconic, she has styled and shaped the way thousands of Australian women shop online. From her days in editorial at titles uch as Grazia, Cosmo, and Dolly, to now curating style for one of the country&rsquo;s biggest fashion retailers, Nicole&rsquo;s career has been a masterclass in translating fashion into confidence.
From capsule wardrobes to curated accessories, this conversation is packed with smart, practical tips on how to shop with purpose, dress with confidence, and create a wardrobe that reflects who you are right now.
We unpack how to mix textures, understand your body shape, and get more from what you already own. We also explore denim trends, sustainable fashion choices, and how to refresh your look through life transitions.
Whether you're in a rut or ready to elevate your everyday style, this episode is your permission slip to show up fully, and fashionably.
Special Ageless Radiance Club Discount Code: AGELESS20&nbsp;
Offer valid to 4 July 2025 at 11:59pm. Minimum spend $99. Apply unique code at checkout. Not to be used in conjunction with any other offer or voucher code. Full priced items only. Prices are in AUD. Not applicable on Red Pen sale items, Pre-Loved and Toy range. Brand exclusions apply and are subject to change as set out on <a href="https://www.theiconic.com.au/promotional-terms-conditions/">https://www.theiconic.com.au/promotional-terms-conditions/</a>. Key Takeaways:
<ul>
<li aria-level="1">Everyone needs to become their own stylist&mdash;especially with online shopping</li>
<li aria-level="1">A capsule wardrobe guarantees outfit ease and polish</li>
<li aria-level="1">Mixing textures keeps outfits dynamic and interesting</li>
<li aria-level="1">Organising your wardrobe helps reduce waste and buy smarter</li>
<li aria-level="1">Trying new styles builds confidence and personal evolution</li>
<li aria-level="1">Denim should evolve with your body&mdash;not the other way around</li>
<li aria-level="1">Accessories can elevate even the simplest outfit</li>
<li aria-level="1">Fashion trends now have greater longevity&mdash;buy intentionally</li>
<li aria-level="1">Timeless investment pieces contribute to sustainability</li>
<li aria-level="1">Filter shopping by colour and brand to streamline the process</li>
</ul>
Chapter Stamps:
00:00 &ndash; Introduction and Event Highlights 01:31 &ndash; The Importance of Being Your Own Stylist 02:55 &ndash; Building a Capsule Wardrobe 04:54 &ndash; Elevating Your Look with Accessories 06:05 &ndash; Organising Your Wardrobe Effectively 08:20 &ndash; Understanding Personal Style and Body Shape 10:51 &ndash; Experimenting with Bold Fashion Choices 14:00 &ndash; Reinventing Your Style at Life Transitions 18:02 &ndash; Navigating Denim Trends 22:36 &ndash; Choosing the Right Footwear 24:30 &ndash; Current Fashion Trends and Seasonal Insights 31:19 &ndash; Understanding Fashion Seasons 33:24 &ndash; Sustainability in Fashion 35:41 &ndash; Winter Wishlist&nbsp;
Watch full episode here: <a href="https://youtu.be/pttChUo9u6c">https://youtu.be/pttChUo9u6c</a>

Soft Power Dressing, Denim Rules and Fashion That Works for You | Nicole Adolphe,  Fashion Director for The Iconic

I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works.

We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science. 

Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle.

If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices.

In partnership with Melrose Future Lab.

Key Takeaways:
Health span means more years lived well, not just longer
Cellular senescence (aka “zombie cells”) reduces function as we age
Berberine can support healthy blood glucose and AMPK activation
Quality matters: not all herbal extracts or proteins are created equal
Collagen, especially bovine-derived, supports muscle health
Strength training is essential for bone density in menopausal women
Supplement bioavailability is as important as the ingredients themselves
Innovative formulations are changing how we absorb nutrients
Menopause research is decades behind other women’s health areas
Perimenopausal women benefit from tailored support and active nutrients
Intermittent fasting and autophagy support cellular repair
Effective supplements are about formulation—not fads

Chapter:

00:00 – The Importance of Health Span vs Longevity
03:05 – Understanding the Hallmarks of Ageing
05:58 – Cellular Mechanisms of Ageing and Longevity
09:12 – The Role of Supplements in Ageing Well
11:59 – Berberine: A Key Player in Longevity
15:02 – Navigating the World of Supplements
18:02 – The Future of Health and Wellness
26:32 – Musculoskeletal Health and Ageing
34:00 – Innovations in Formulation and Bioavailability
38:01 – Addressing Menopause and Perimenopause
45:23 – The Importance of Formulation Over Ingredients

Watch the full episode here: https://youtu.be/i65uno_HZQo

I&rsquo;m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia&rsquo;s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works.
We unpack the difference between lifespan and health span&mdash;because it&rsquo;s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science.&nbsp;
Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle.
If you&rsquo;re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices.
In partnership with Melrose Future Lab.
Key Takeaways:
<ul>
<li aria-level="1">Health span means more years lived well, not just longer</li>
<li aria-level="1">Cellular senescence (aka &ldquo;zombie cells&rdquo;) reduces function as we age</li>
<li aria-level="1">Berberine can support healthy blood glucose and AMPK activation</li>
<li aria-level="1">Quality matters: not all herbal extracts or proteins are created equal</li>
<li aria-level="1">Collagen, especially bovine-derived, supports muscle health</li>
<li aria-level="1">Strength training is essential for bone density in menopausal women</li>
<li aria-level="1">Supplement bioavailability is as important as the ingredients themselves</li>
<li aria-level="1">Innovative formulations are changing how we absorb nutrients</li>
<li aria-level="1">Menopause research is decades behind other women&rsquo;s health areas</li>
<li aria-level="1">Perimenopausal women benefit from tailored support and active nutrients</li>
<li aria-level="1">Intermittent fasting and autophagy support cellular repair</li>
<li aria-level="1">Effective supplements are about formulation&mdash;not fads</li>
</ul>
Chapter:
00:00 &ndash; The Importance of Health Span vs Longevity 03:05 &ndash; Understanding the Hallmarks of Ageing 05:58 &ndash; Cellular Mechanisms of Ageing and Longevity 09:12 &ndash; The Role of Supplements in Ageing Well 11:59 &ndash; Berberine: A Key Player in Longevity 15:02 &ndash; Navigating the World of Supplements 18:02 &ndash; The Future of Health and Wellness 26:32 &ndash; Musculoskeletal Health and Ageing 34:00 &ndash; Innovations in Formulation and Bioavailability 38:01 &ndash; Addressing Menopause and Perimenopause 45:23 &ndash; The Importance of Formulation Over Ingredients
Watch the full episode here: <a href="https://youtu.be/i65uno_HZQo">https://youtu.be/i65uno_HZQo</a>

 The Science of Longevity: Neal Mercado on Ageing Better, Not Just Longer

In this episode, Bahar Etminan speaks with Krystal Barter, a leading advocate for women's health, to discuss her remarkable journey and the broader challenges surrounding BRCA1, breast cancer, and medically induced menopause. Krystal shares her personal experience of being diagnosed with the BRCA gene mutation, her proactive approach to managing her health, including surgeries and hormone replacement therapy, and her mission to empower women through education and support.

The conversation delves into Krystal’s advocacy work with Pink Hope, her role in creating awareness around genetic testing, and her upcoming event, So Hot Right Now, which addresses menopause in a holistic and empowering way. Together, they explore the future of genomics in healthcare, legislative changes concerning genetic rights, and how women can take control of their health through knowledge and community.

With insights from leading experts, this episode shines a light on the importance of open dialogue about women's health, genetic predispositions, and proactive steps towards longevity and wellness.

Watch the full episode here: https://youtu.be/S_9ZnsiC4gs

In this episode, Bahar Etminan speaks with Krystal Barter, a leading advocate for women's health, to discuss her remarkable journey and the broader challenges surrounding BRCA1, breast cancer, and medically induced menopause. Krystal shares her personal experience of being diagnosed with the BRCA gene mutation, her proactive approach to managing her health, including surgeries and hormone replacement therapy, and her mission to empower women through education and support.
The conversation delves into Krystal&rsquo;s advocacy work with Pink Hope, her role in creating awareness around genetic testing, and her upcoming event, So Hot Right Now, which addresses menopause in a holistic and empowering way. Together, they explore the future of genomics in healthcare, legislative changes concerning genetic rights, and how women can take control of their health through knowledge and community.
With insights from leading experts, this episode shines a light on the importance of open dialogue about women's health, genetic predispositions, and proactive steps towards longevity and wellness.
Watch the full episode here: <a href="https://youtu.be/S_9ZnsiC4gs">https://youtu.be/S_9ZnsiC4gs</a>

Using Genetics and Epigenetics To Live Your Healthiest Life | Dr. Lois Nahirney

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