Can Your DNA Predict How You Should Eat, Train & Sleep? Absolutely. 

Back by popular demand: one of our most talked-about episodes ever.Dr. Lois Nahirney from DNA Power reveals how your genes can guide smarter, more effective choices in your diet, fitness, and lifestyle—and how epigenetics puts the power back in your hands.

You’ll learn: 
• Why your DNA is just the start, not the sentence

• How small lifestyle shifts can change how your genes express

• How to personalise your wellness plan for maximum impact


If you’ve ever wondered whether DNA testing is worth it, this episode answers it all—clearly, practically, and powerfully.

Because real wellness starts with understanding what your body’s actually built for.

Watch the full episode here:
https://youtu.be/rA3y_n5dZ2M

Can Your DNA Predict How You Should Eat, Train &amp; Sleep? Absolutely.&nbsp;
Back by popular demand: one of our most talked-about episodes ever.Dr. Lois Nahirney from DNA Power reveals how your genes can guide smarter, more effective choices in your diet, fitness, and lifestyle&mdash;and how epigenetics puts the power back in your hands. You&rsquo;ll learn:&nbsp; &bull; Why your DNA is just the start, not the sentence
&bull; How small lifestyle shifts can change how your genes express
&bull; How to personalise your wellness plan for maximum impact
 If you&rsquo;ve ever wondered whether DNA testing is worth it, this episode answers it all&mdash;clearly, practically, and powerfully. Because real wellness starts with understanding what your body&rsquo;s actually built for.
Watch the full episode here: <a href="https://youtu.be/rA3y_n5dZ2M">https://youtu.be/rA3y_n5dZ2M</a>

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 

More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.

From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 
More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.
From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club

Using Genetics and Epigenetics To Live Your Healthiest Life | Dr. Lois Nahirney

In this conversation, I’m joined by  fashion author, researcher and communication expert Dijanna Mulhearn to explore the hidden language of clothing and the evolving role of fashion as a form of personal branding. Together, we unpack how social media has reshaped our understanding of style, why corporate dressing has splintered into new tribes post pandemic, and how celebrity culture continues to direct the global wardrobe.

Dijanna brings her signature clarity to the psychology of fashion, the ethics of consumption, and the way clothing communicates power, intention and identity. This is a conversation about authenticity, individuality and the quiet authority of dressing with purpose.

Key Takeaways:
Fashion is not decoration. It is a communication system that signals identity, values and intention.
Corporate dressing has changed, but the fundamentals of clarity and authority still matter.
Social media has blurred the lines between inspiration and imitation.
What we choose to wear contributes to our personal brand every day.
Clothing shapes confidence and behaviour.
Celebrity influence remains one of fashion’s strongest currency drivers.
Sustainability is no longer optional. It is part of responsible consumption.
A strong personal style comes from self knowledge, not trends.
Understanding the historical context of fashion gives depth and perspective.
The most powerful fashion message is authenticity.

Chapters:

00:00 Fashion as a personal branding universe
01:57 The new rules of corporate style
07:54 Navigating fashion in midlife
11:44 Celebrity influence and the global wardrobe
14:28 How clothing communicates authority and identity
18:20 Building a wardrobe that works
22:36 Archetypes and fashion behaviour
28:05 How luxury is changing
32:04 The ethics and psychology of consumption
35:50 Dressing with intention
38:22 Final reflections on authenticity and personal power

Watch the full episode here: https://youtu.be/h_oZEgo9wdY

In this conversation, I&rsquo;m joined by&nbsp; fashion author, researcher and communication expert Dijanna Mulhearn to explore the hidden language of clothing and the evolving role of fashion as a form of personal branding. Together, we unpack how social media has reshaped our understanding of style, why corporate dressing has splintered into new tribes post pandemic, and how celebrity culture continues to direct the global wardrobe. Dijanna brings her signature clarity to the psychology of fashion, the ethics of consumption, and the way clothing communicates power, intention and identity. This is a conversation about authenticity, individuality and the quiet authority of dressing with purpose. Key Takeaways:
<ul>
<li>Fashion is not decoration. It is a communication system that signals identity, values and intention.</li>
<li>Corporate dressing has changed, but the fundamentals of clarity and authority still matter.</li>
<li>Social media has blurred the lines between inspiration and imitation.</li>
<li>What we choose to wear contributes to our personal brand every day.</li>
<li>Clothing shapes confidence and behaviour.</li>
<li>Celebrity influence remains one of fashion&rsquo;s strongest currency drivers.</li>
<li>Sustainability is no longer optional. It is part of responsible consumption.</li>
<li>A strong personal style comes from self knowledge, not trends.</li>
<li>Understanding the historical context of fashion gives depth and perspective.</li>
<li>The most powerful fashion message is authenticity.</li>
</ul>
Chapters:
00:00 Fashion as a personal branding universe 01:57 The new rules of corporate style 07:54 Navigating fashion in midlife 11:44 Celebrity influence and the global wardrobe 14:28 How clothing communicates authority and identity 18:20 Building a wardrobe that works 22:36 Archetypes and fashion behaviour 28:05 How luxury is changing 32:04 The ethics and psychology of consumption 35:50 Dressing with intention 38:22 Final reflections on authenticity and personal power
Watch the full episode here: <a href="https://youtu.be/h_oZEgo9wdY">https://youtu.be/h_oZEgo9wdY</a>

What You Wear Speaks: The Psychology of Style with Dijanna Mulhearn

Erika Heynatz has lived many lives on and off the stage. Model. Actor. Singer. Storyteller. In this conversation she opens the curtain on two decades shaped by impossible beauty standards and the constant work of being seen. Now, with her one woman cabaret Stupor Model, she holds the mirror up to the industry that created her.

We explore how ageing sharpens self worth, why vulnerability creates a deeper kind of power, and how women can reclaim their desirability on their own terms. Erika speaks candidly about creative reinvention, the pull between visibility and privacy, the joy of performance, and the freedom that comes with embracing menopause rather than fearing it.

This episode is a study in female myth making, the male gaze, and what happens when a woman finally tells her own story.

Key Takeaways
Erika’s journey shows how deeply the beauty myth shapes identity.
• Ageing can reveal a richer, more grounded sense of self.
• Vulnerability is not weakness. It is an artistic and personal strength.
• Conversations about beauty and self worth must start in our homes.
• The male gaze influences how many women are taught to see themselves.
• Female friendships become stronger through shared life stages.
• Menopause is universal and deserves celebration, not silence.
• Beauty standards shift with culture, media and technology.
• The real superpower is a woman’s unique voice, not her perfection.

Chapter Timestamps
00:00 Welcome to Erika Heynatz
02:40 The spark behind Stupor Model
05:10 Desirability and the architecture of the beauty myth
08:05 Ageing in the spotlight and finding a new level of confidence
11:00 Music as honesty and the courage to perform without armour
13:30 Navigating life under the male gaze
16:10 The conversations women have with men about beauty
19:20 Female friendship as grounding force
22:05 Beauty standards and the pressure of social media
24:40 Menopause as a rite of passage
27:20 What Erika would tell her younger self

Watch the full episode here: https://youtu.be/4iTnh5AIfLQ

Erika Heynatz has lived many lives on and off the stage. Model. Actor. Singer. Storyteller. In this conversation she opens the curtain on two decades shaped by impossible beauty standards and the constant work of being seen. Now, with her one woman cabaret Stupor Model, she holds the mirror up to the industry that created her.
We explore how ageing sharpens self worth, why vulnerability creates a deeper kind of power, and how women can reclaim their desirability on their own terms. Erika speaks candidly about creative reinvention, the pull between visibility and privacy, the joy of performance, and the freedom that comes with embracing menopause rather than fearing it.
This episode is a study in female myth making, the male gaze, and what happens when a woman finally tells her own story.
Key Takeaways
<ul>
<li>Erika&rsquo;s journey shows how deeply the beauty myth shapes identity. &bull; Ageing can reveal a richer, more grounded sense of self. &bull; Vulnerability is not weakness. It is an artistic and personal strength. &bull; Conversations about beauty and self worth must start in our homes. &bull; The male gaze influences how many women are taught to see themselves. &bull; Female friendships become stronger through shared life stages. &bull; Menopause is universal and deserves celebration, not silence. &bull; Beauty standards shift with culture, media and technology. &bull; The real superpower is a woman&rsquo;s unique voice, not her perfection.</li>
</ul>
Chapter Timestamps 00:00 Welcome to Erika Heynatz 02:40 The spark behind Stupor Model 05:10 Desirability and the architecture of the beauty myth 08:05 Ageing in the spotlight and finding a new level of confidence 11:00 Music as honesty and the courage to perform without armour 13:30 Navigating life under the male gaze 16:10 The conversations women have with men about beauty 19:20 Female friendship as grounding force 22:05 Beauty standards and the pressure of social media 24:40 Menopause as a rite of passage 27:20 What Erika would tell her younger self
Watch the full episode here:<a href="https://youtu.be/4iTnh5AIfLQ"> https://youtu.be/4iTnh5AIfLQ</a>

Beauty Myths, Menopause and Creative Rebellion in the Spotlight: With Erika Heynatz

Dr Zane Sherif, is a consultant radiologist and specialist in advanced imaging, whole body MRI and preventative medicine based on the Gold Coast, Queensland.In this conversation, we explore the role of advanced imaging in helping people understand what is happening inside their bodies long before symptoms appear. Dr Zane breaks down whole body MRI, where CT, calcium scoring and DEXA scans fit into a modern approach to health, and offers practical guidance on navigating diagnostics without fear.

We also discuss the emotional weight of knowing more about our own biology, the rise of longevity medicine, and how proactive screening can support informed lifestyle decisions.

This conversation is intended for general entertainment and education only. It does not replace medical advice, diagnosis, or treatment, and it should not be interpreted as an endorsement of any specific procedure, product, or therapy. Always seek the guidance of a qualified healthcare professional for advice tailored to your individual circumstances.

Learn more about Whole Body MRI

Key Takeaways
• Imaging helps reveal what cannot be felt or seen
• Whole body MRI provides a comprehensive picture of internal health
• Preventative medicine is essential for long term wellbeing
• Radiation concerns are often misunderstood and overstated
• Heart health assessments remain one of the most vital diagnostics
• DEXA scans provide valuable information beyond bone density
• Understanding personal health data supports better choices
• Imaging is not designed to create fear but to offer clarity
• Longevity medicine is evolving rapidly
• Early knowledge can change the course of wellbeing

Chapters:

00:00 Introduction and framing the conversation
02:53 The emotional impact of seeing inside your body
05:17 Imaging and the evolution of longevity medicine
08:17 What whole body MRI actually shows
11:07 CT scans, calcium scoring and understanding heart health
13:54 Why regular diagnostics matter
16:35 Myths and fears around imaging
18:58 MRI and the complexity of diagnosing pancreatic cancer
21:46 What the future of diagnostics looks like

Watch the full episode here: https://youtu.be/OfvwYDyuNTE

Dr Zane Sherif, is a consultant radiologist and specialist in advanced imaging, whole body MRI and preventative medicine based on the Gold Coast, Queensland. In this conversation, we explore the role of advanced imaging in helping people understand what is happening inside their bodies long before symptoms appear. Dr Zane breaks down whole body MRI, where CT, calcium scoring and DEXA scans fit into a modern approach to health, and offers practical guidance on navigating diagnostics without fear. We also discuss the emotional weight of knowing more about our own biology, the rise of longevity medicine, and how proactive screening can support informed lifestyle decisions.
This conversation is intended for general entertainment and education only. It does not replace medical advice, diagnosis, or treatment, and it should not be interpreted as an endorsement of any specific procedure, product, or therapy. Always seek the guidance of a qualified healthcare professional for advice tailored to your individual circumstances.
Learn more about <a href="https://mermaidbeachradiology.com.au/whole-body-mri-scan/">Whole Body MRI</a>
Key Takeaways &bull; Imaging helps reveal what cannot be felt or seen &bull; Whole body MRI provides a comprehensive picture of internal health &bull; Preventative medicine is essential for long term wellbeing &bull; Radiation concerns are often misunderstood and overstated &bull; Heart health assessments remain one of the most vital diagnostics &bull; DEXA scans provide valuable information beyond bone density &bull; Understanding personal health data supports better choices &bull; Imaging is not designed to create fear but to offer clarity &bull; Longevity medicine is evolving rapidly &bull; Early knowledge can change the course of wellbeing
Chapters:
00:00 Introduction and framing the conversation 02:53 The emotional impact of seeing inside your body 05:17 Imaging and the evolution of longevity medicine 08:17 What whole body MRI actually shows 11:07 CT scans, calcium scoring and understanding heart health 13:54 Why regular diagnostics matter 16:35 Myths and fears around imaging 18:58 MRI and the complexity of diagnosing pancreatic cancer 21:46 What the future of diagnostics looks like
Watch the full episode here: <a href="https://youtu.be/OfvwYDyuNTE">https://youtu.be/OfvwYDyuNTE</a>

Using Genetics and Epigenetics To Live Your Healthiest Life | Dr. Lois Nahirney

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