In this episode, Bahar Etminan interviews Paula Joye about her perspective on ageing well. They discuss the importance of intention and wisdom, seeking inspiration from experts and role models, and the evolution of fashion and style. Paula shares her favourite beauty tips and rituals, including the power of a good red lipstick, devotion to sunscreen, and the transformative power of fake tan. She also talks about the significance of mental sharpness and the benefits of exercise and fitness. The conversation concludes with a discussion on health retreats and Paula's favourite beauty products and skin loving rituals.

Episode Takeaways and Highlights

• Age is a privilege and should be embraced with gratitude.
• Intention and wisdom are key to ageing well.
• Seek inspiration and education from experts and role models.
• Develop a personal style that makes you feel confident and embrace fashion as a form of self-expression.
• Take care of your skin with skincare rituals that work for you and use age-appropriate beauty products.
• Stay mentally sharp through mindfulness exercises and mental challenges.
• Prioritise exercise and fitness to maintain vitality and energy.
• Consider health retreats and wellness practices for rejuvenation and self-care.
• Find ageless products and rituals that work for you and make you feel good.

Chapters
00:00 Introduction
01:11 Ageless and Ageing Well
04:16 Intention and Wisdom
05:23 Seeking Inspiration and Education
07:20 Lessons from Beauty Experts
08:15 AHAs and Makeup Tips
09:42 Paula's Signature Glow
11:36 Biohacking Rituals
13:27 Facials and Skincare
15:22 Fashion and Style
20:30 The Mom Jeans Revolution
21:59 Hair and Beauty Evolution
24:18 Influence of Daughters
25:36 Pop Icons and Role Models
28:30 Feeling Vital and Sexy
29:57 Exercise and Fitness
31:47 Mindfulness and Mental Sharpness
33:43 Health Retreats and Wellness
35:39 Favourite Ageless Products and Rituals