What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor?

This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method.

We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing.

We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power.

Key Takeaways:

• Pelvic health is essential for midlife vitality and long-term wellness
• Leakage, urgency, prolapse, and pain are common—but not inevitable
• Kegels aren’t a universal solution; some women need relaxation, not just strength
• Professional pelvic health evaluations are game-changing
• Constipation, dehydration and bathroom habits directly affect pelvic floor health
• Your feet and posture influence your pelvic alignment
• Education around pelvic health should start earlier and happen more often
• Shame and silence are the biggest barriers to healing

Chapter Stamps:

00:00 – Introduction to The Vagina Coach
02:34 – Understanding Pelvic Health and Longevity
05:38 – The Importance of Pelvic Health in Ageing
08:12 – Debunking Myths Around Pelvic Health
11:08 – Common Pelvic Health Issues and Their Solutions
13:53 – The Role of Kegels and Pelvic Floor Exercises
16:34 – Understanding Hypertonic Pelvic Floors
19:22 – The Importance of Professional Evaluation
22:15 – Practical Tips for Pelvic Health
25:01 – Addressing Taboo Topics in Women's Health
27:47 – Conclusion and Resources for Pelvic Health

Watch the full episode here: https://youtu.be/d0DsWExJdGc