Episode Summary:

In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women.

They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory.

From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence.

Buy Unbreakable Book here
Follow Dr Vonda Wright @drvondawright

Topics covered:

• Musculoskeletal health as the backbone of ageing well
• Why DEXA scans matter, and when to get one
• Hormones, osteopenia, and bone strength
• Building muscle in midlife (and why it’s critical)
• Protein, supplements, and impact training
• The vibrant health culture of Australian women
• Empowerment through education and self-advocacy

About Dr Vonda Wright:

Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies.

Chapters:
00:00 – Welcome and the longevity conversation
01:52 – Why musculoskeletal health is everything
06:07 – Taking agency over your health journey
09:58 – Hormones and their critical role in ageing
13:47 – Bone density, osteoporosis, and early intervention
18:03 – DEXA scans, impact training, and prevention
23:51 – Knowledge is power: educating women at midlife
26:16 – The mindset shift: ageing isn’t decline
28:00 – Navigating access to hormone therapy
29:51 – Building muscle as a midlife superpower
34:48 – Impact vs low-impact: what bones actually need
39:11 – Protein, nutrition, and fuelling muscle growth
40:24 – Supplements: what women really need
44:34 – Why Australian women lead the wellness wave

Watch the full episode here: https://youtu.be/l0WDRYcdtK4