Sarah Di Lorenzo has dedicated her career to overhauling the  health of Australians of all ages.  Growing up with a father who is a psychiatrist and a  mother who is a nurse, caring for the health of others  was always in Sarah’s DNA.  Sarah’s Greek heritage meant family meals were  based on the Mediterranean diet and it’s those  principles of healthy eating and fresh produce that  guide Sarah’s holistic approach to health and  wellness.  

For over three years Sarah has been a regular  presenter on Weekend Sunrise and Sunrise as a  health and diet expert sharing information with viewers  on a healthy diet and eating the right foods to help with  sleep, stress, weight loss, immunity and slowing down  the ageing process.  

Sarah’s approach is not about the latest diet fads or  quick fixes nor is it denying ourselves of the foods we  love. Sarah’s method is a long-term strategy using a  combination of portion education and sensible, intermittent fasting that gives clients and followers the tools  they need to be a healthy weight for life and to feel good inside and out.  

In this episode, I invited Sarah to share her insights on metabolic health, managing glycemic and cortisol spikes, and alternatives to drugs and fad diets to manage peri-menopause and hormonal weight gain. Sarah’s program and books focus on sustainable and beauty boosting lifestyle changes that are truly transformative and sustainable. Beyond detoxes and celebrity trends, Sarah’s experience as a Clinical Nutritionist is founded on evidence based, scientific and proven changes that work, fast.

Sarah’s first book The 10:10 Diet, The Healthy Way To Lose 10 Kilos In 10 Weeks was published by  Simon & Schuster in January 2022 quickly becoming a bestseller followed by The 10:10 Diet Recipe  Book and now Sarah’s third book The 10:10 Kickstart has hit all the bestseller lists and currently in the  top 5 non-fiction Australian books.

Watch the episode here:
https://youtu.be/DanlAlv5fVk

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