Michael Ryan is a fitness expert, trainer and long term friend of of Hugh Jackman, In this episode, Ageless by Rescu host Bahar Etminan spoke with Michael Ryan on how he gets Hollywood Actor Hugh Jackman in shape for big movie roles including his incredible physique in Wolverine.Ryan reveals the exact workout, biohacking and nutritional program he creates to kick start Jackman’s transformation and how he stays motivated. In this episode the 52 year old trainer shares breakthrough tips and exercises for men over 40 to strip fat, build muscle and challenge the norm on biological ageing. Through his knowledge and expertise, he has been able to help Hugh Jackman and other celebrities achieve an ageless vitality and a globally envied physique that is his signature.

<blockquote>Michael Ryan is a fitness expert, trainer and long term friend of of Hugh Jackman, In this episode, Ageless by Rescu host Bahar Etminan spoke with Michael Ryan on how he gets Hollywood Actor Hugh Jackman in shape for big movie roles including his incredible physique in Wolverine.</blockquote>
<blockquote>Ryan reveals the exact workout, biohacking and nutritional program he creates to kick start Jackman&rsquo;s transformation and how he stays motivated. In this episode the 52 year old trainer shares breakthrough tips and exercises for men over 40 to strip fat, build muscle and challenge the norm on biological ageing. Through his knowledge and expertise, he has been able to help Hugh Jackman and other celebrities achieve an ageless vitality and a globally envied physique that is his signature.</blockquote>

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 

More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.

From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 
More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.
From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club

Michael Ryan Train like Hugh Jackman

Fragrance is rarely just about smelling good. It sits much closer to memory, identity, even the way we move through the world. In this conversation, Tik Tok Creator and fragrance aficionado Amy Ebell and Bahar unpack scent as both science and storytelling. Amy is the creator of Amy Nose Scents, a platform exploring the psychology, science and culture of scent, from perfume history to the reason certain smells stay with us so deeply. Her content is for people who love fragrance and want to understand why it affects us, what it stirs in us, and why we form such strong attachments to it.

You hear how olfaction links directly to the limbic brain, why certain perfumes feel almost like time travel, and how rituals around scent can shift mood, confidence, and presence.

What emerges is a clear idea. Fragrance is not an accessory. It is a tool for becoming. One that can be used with intention.

Chapters

00:00 Introduction to fragrance as a tool for emotional and neurological impact
02:00 Amy’s journey from psychology into fragrance
03:30 The science of olfaction and the limbic system
06:00 First scent memories and emotional imprinting
08:00 Layering fragrance and creating sensory environments at home
10:00 Scent, attraction, and subconscious signalling
12:00 Fragrance as identity and transition
14:00 Iconic perfumes from the 80s, 90s, and early 2000s
16:00 Rituals for applying fragrance with intention
18:00 Amy’s favourite scent pairings
20:00 Fragrance in professional settings and perception
22:00 How to discover and decode new perfumes
27:00 Scent, confidence, and behavioural shifts
30:00 The future of perfumery, including biohacking and regulation
35:00 Historical fragrances and enduring scent DNA
40:00 Natural ingredients and endocrine concerns
45:00 Regulation and safety in modern perfumery
50:00 Making fragrance last longer on the skin
52:00 Hormones, time of day, and scent perception
55:00 Books, perfumers, and key influences
56:00 Fragrance for confidence and personal power

Watch the full episode here: https://youtu.be/n6pX8HXjJVM

Fragrance is rarely just about smelling good. It sits much closer to memory, identity, even the way we move through the world. In this conversation, Tik Tok Creator and fragrance aficionado Amy Ebell and Bahar unpack scent as both science and storytelling. Amy is the creator of Amy Nose Scents, a platform exploring the psychology, science and culture of scent, from perfume history to the reason certain smells stay with us so deeply. Her content is for people who love fragrance and want to understand why it affects us, what it stirs in us, and why we form such strong attachments to it.
You hear how olfaction links directly to the limbic brain, why certain perfumes feel almost like time travel, and how rituals around scent can shift mood, confidence, and presence.
What emerges is a clear idea. Fragrance is not an accessory. It is a tool for becoming. One that can be used with intention.
Chapters
00:00 Introduction to fragrance as a tool for emotional and neurological impact 02:00 Amy&rsquo;s journey from psychology into fragrance 03:30 The science of olfaction and the limbic system 06:00 First scent memories and emotional imprinting 08:00 Layering fragrance and creating sensory environments at home 10:00 Scent, attraction, and subconscious signalling 12:00 Fragrance as identity and transition 14:00 Iconic perfumes from the 80s, 90s, and early 2000s 16:00 Rituals for applying fragrance with intention 18:00 Amy&rsquo;s favourite scent pairings 20:00 Fragrance in professional settings and perception 22:00 How to discover and decode new perfumes 27:00 Scent, confidence, and behavioural shifts 30:00 The future of perfumery, including biohacking and regulation 35:00 Historical fragrances and enduring scent DNA 40:00 Natural ingredients and endocrine concerns 45:00 Regulation and safety in modern perfumery 50:00 Making fragrance last longer on the skin 52:00 Hormones, time of day, and scent perception 55:00 Books, perfumers, and key influences 56:00 Fragrance for confidence and personal power
Watch the full episode here: <a href="https://youtu.be/n6pX8HXjJVM">https://youtu.be/n6pX8HXjJVM</a>

The Neuroscience and Art of Fragrance: Emotions, Memory, and Personal Rituals

This conversation explores the complex and deeply human relationship between gut health and mental wellbeing. Srinivas Kamath shares insights from his research into the gut–brain axis, unpacking how hormones, stress, medication and diet intersect at the microbiome level. We discuss the limitations of current mental health treatments, the growing promise of prebiotics, and why personalised medicine may be the future of emotional and cognitive care. The episode also looks ahead to emerging research in longevity, GLP-1 therapies and the role of the gut in neurodegenerative disease, offering a grounded yet hopeful view of where this science is heading.

Key Takeaways
The gut and brain operate in constant two-way communication, influencing mood, cognition and emotional regulation.
Chronic stress and elevated cortisol can compromise the gut lining, contributing to inflammation and so-called leaky gut.
Female hormones shape the microbiome across the lifespan, and gut health in turn affects hormonal balance.
Understanding an individual’s microbiome opens the door to truly personalised approaches to mental and emotional health.
Many psychiatric medications alter the gut microbiome, which may explain common side effects and variable outcomes.
Prebiotics play a foundational role in supporting a resilient and diverse microbiome.
For most people, prebiotics are more effective and sustainable than probiotic supplementation alone.
GLP-1 is central to appetite regulation, gut signalling and broader metabolic and mental health pathways.
The vagus nerve acts as a key communication highway between the gut and the brain.
Gut microbiome research is rapidly evolving, with more questions than definitive answers at this stage.

Watch the full episode here: https://youtu.be/PYgWVYHdI_I

This conversation explores the complex and deeply human relationship between gut health and mental wellbeing. Srinivas Kamath shares insights from his research into the gut&ndash;brain axis, unpacking how hormones, stress, medication and diet intersect at the microbiome level. We discuss the limitations of current mental health treatments, the growing promise of prebiotics, and why personalised medicine may be the future of emotional and cognitive care. The episode also looks ahead to emerging research in longevity, GLP-1 therapies and the role of the gut in neurodegenerative disease, offering a grounded yet hopeful view of where this science is heading.
Key Takeaways
<ul>
<li aria-level="1">The gut and brain operate in constant two-way communication, influencing mood, cognition and emotional regulation.</li>
<li aria-level="1">Chronic stress and elevated cortisol can compromise the gut lining, contributing to inflammation and so-called leaky gut.</li>
<li aria-level="1">Female hormones shape the microbiome across the lifespan, and gut health in turn affects hormonal balance.</li>
<li aria-level="1">Understanding an individual&rsquo;s microbiome opens the door to truly personalised approaches to mental and emotional health.</li>
<li aria-level="1">Many psychiatric medications alter the gut microbiome, which may explain common side effects and variable outcomes.</li>
<li aria-level="1">Prebiotics play a foundational role in supporting a resilient and diverse microbiome. For most people, prebiotics are more effective and sustainable than probiotic supplementation alone.</li>
<li aria-level="1">GLP-1 is central to appetite regulation, gut signalling and broader metabolic and mental health pathways.</li>
<li aria-level="1">The vagus nerve acts as a key communication highway between the gut and the brain. Gut microbiome research is rapidly evolving, with more questions than definitive answers at this stage.</li>
</ul>
Watch the full episode here: <a href="https://youtu.be/PYgWVYHdI_I">https://youtu.be/PYgWVYHdI_I</a>

Hormones, Mental Health and the Microbiome with Srinivas Kamath

In this conversation, I’m joined by  fashion author, researcher and communication expert Dijanna Mulhearn to explore the hidden language of clothing and the evolving role of fashion as a form of personal branding. Together, we unpack how social media has reshaped our understanding of style, why corporate dressing has splintered into new tribes post pandemic, and how celebrity culture continues to direct the global wardrobe.

Dijanna brings her signature clarity to the psychology of fashion, the ethics of consumption, and the way clothing communicates power, intention and identity. This is a conversation about authenticity, individuality and the quiet authority of dressing with purpose.

Key Takeaways:
Fashion is not decoration. It is a communication system that signals identity, values and intention.
Corporate dressing has changed, but the fundamentals of clarity and authority still matter.
Social media has blurred the lines between inspiration and imitation.
What we choose to wear contributes to our personal brand every day.
Clothing shapes confidence and behaviour.
Celebrity influence remains one of fashion’s strongest currency drivers.
Sustainability is no longer optional. It is part of responsible consumption.
A strong personal style comes from self knowledge, not trends.
Understanding the historical context of fashion gives depth and perspective.
The most powerful fashion message is authenticity.

Watch the full episode here: https://youtu.be/h_oZEgo9wdY

In this conversation, I&rsquo;m joined by&nbsp; fashion author, researcher and communication expert Dijanna Mulhearn to explore the hidden language of clothing and the evolving role of fashion as a form of personal branding. Together, we unpack how social media has reshaped our understanding of style, why corporate dressing has splintered into new tribes post pandemic, and how celebrity culture continues to direct the global wardrobe. Dijanna brings her signature clarity to the psychology of fashion, the ethics of consumption, and the way clothing communicates power, intention and identity. This is a conversation about authenticity, individuality and the quiet authority of dressing with purpose. Key Takeaways:
<ul>
<li>Fashion is not decoration. It is a communication system that signals identity, values and intention.</li>
<li>Corporate dressing has changed, but the fundamentals of clarity and authority still matter.</li>
<li>Social media has blurred the lines between inspiration and imitation.</li>
<li>What we choose to wear contributes to our personal brand every day.</li>
<li>Clothing shapes confidence and behaviour.</li>
<li>Celebrity influence remains one of fashion&rsquo;s strongest currency drivers.</li>
<li>Sustainability is no longer optional. It is part of responsible consumption.</li>
<li>A strong personal style comes from self knowledge, not trends.</li>
<li>Understanding the historical context of fashion gives depth and perspective.</li>
<li>The most powerful fashion message is authenticity.</li>
</ul>
Watch the full episode here: <a href="https://youtu.be/h_oZEgo9wdY">https://youtu.be/h_oZEgo9wdY</a>

Michael Ryan Train like Hugh Jackman

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