Michael Ryan is a fitness expert, trainer and long term friend of of Hugh Jackman, In this episode, Ageless by Rescu host Bahar Etminan spoke with Michael Ryan on how he gets Hollywood Actor Hugh Jackman in shape for big movie roles including his incredible physique in Wolverine.Ryan reveals the exact workout, biohacking and nutritional program he creates to kick start Jackman’s transformation and how he stays motivated. In this episode the 52 year old trainer shares breakthrough tips and exercises for men over 40 to strip fat, build muscle and challenge the norm on biological ageing. Through his knowledge and expertise, he has been able to help Hugh Jackman and other celebrities achieve an ageless vitality and a globally envied physique that is his signature.

<blockquote>Michael Ryan is a fitness expert, trainer and long term friend of of Hugh Jackman, In this episode, Ageless by Rescu host Bahar Etminan spoke with Michael Ryan on how he gets Hollywood Actor Hugh Jackman in shape for big movie roles including his incredible physique in Wolverine.</blockquote>
<blockquote>Ryan reveals the exact workout, biohacking and nutritional program he creates to kick start Jackman&rsquo;s transformation and how he stays motivated. In this episode the 52 year old trainer shares breakthrough tips and exercises for men over 40 to strip fat, build muscle and challenge the norm on biological ageing. Through his knowledge and expertise, he has been able to help Hugh Jackman and other celebrities achieve an ageless vitality and a globally envied physique that is his signature.</blockquote>

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 

More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.

From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 
More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.
From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club

Michael Ryan Train like Hugh Jackman

In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life.

The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions.

Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one’s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening.

This episode, in partnership with Gwinganna Lifestyle Retreat,  invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world. 

Key Takeaways
Mindfulness is a practical pathway to transformation.
Breathwork is fundamental for emotional regulation and optimal performance.
Heritage and ancestry deepen the understanding of mindfulness.
Science and spirituality together strengthen awareness.
Scent profoundly influences emotional states.
Presence in daily life builds resilience and calm.
Starting small with mindfulness creates lasting change.
Retreats deepen the connection to self and purpose.
Midlife can be a powerful time for awakening.
Radical responsibility fuels emotional growth and freedom.

Watch the full episode here: https://youtu.be/CxzLRPiSyU4

In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life.
The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions.
Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one&rsquo;s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening.
This episode, in partnership with Gwinganna Lifestyle Retreat,&nbsp; invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world.&nbsp;
Key Takeaways
<ul>
<li aria-level="1">Mindfulness is a practical pathway to transformation.</li>
<li aria-level="1">Breathwork is fundamental for emotional regulation and optimal performance.</li>
<li aria-level="1">Heritage and ancestry deepen the understanding of mindfulness.</li>
<li aria-level="1">Science and spirituality together strengthen awareness.</li>
<li aria-level="1">Scent profoundly influences emotional states.</li>
<li aria-level="1">Presence in daily life builds resilience and calm.</li>
<li aria-level="1">Starting small with mindfulness creates lasting change.</li>
<li aria-level="1">Retreats deepen the connection to self and purpose.</li>
<li aria-level="1">Midlife can be a powerful time for awakening.</li>
<li aria-level="1">Radical responsibility fuels emotional growth and freedom.</li>
</ul>
Watch the full episode here: <a href="https://youtu.be/CxzLRPiSyU4">https://youtu.be/CxzLRPiSyU4</a>

From Reactivity to Radiance: The Neuroscience of Mindfulness

In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen.

The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms.

This is an episode about courage, community and the radiant power of women who are just getting started.

@fiftyandfearless

Key Takeaways
Reinvention in midlife can be the most empowering chapter of all.
Personal loss can ignite purpose and creativity.
Nostalgia connects women and celebrates shared experiences.
Menopause should be discussed openly and without stigma.
Self-care and fashion are tools for confidence and joy.
Community is essential for women navigating midlife transitions.
Women entrepreneurs are reshaping the definition of success.
The “no F’s era” reflects women’s growing confidence and freedom.
Social media can amplify women’s voices and unite generations.

Watch the full episode here: https://youtu.be/Jd9G9umhIww

In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen.
The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms.
This is an episode about courage, community and the radiant power of women who are just getting started.
<a href="https://www.instagram.com/fiftyandfearless">@fiftyandfearless</a>
Key Takeaways
<ul>
<li aria-level="1">Reinvention in midlife can be the most empowering chapter of all.</li>
<li aria-level="1">Personal loss can ignite purpose and creativity.</li>
<li aria-level="1">Nostalgia connects women and celebrates shared experiences.</li>
<li aria-level="1">Menopause should be discussed openly and without stigma.</li>
<li aria-level="1">Self-care and fashion are tools for confidence and joy.</li>
<li aria-level="1">Community is essential for women navigating midlife transitions.</li>
<li aria-level="1">Women entrepreneurs are reshaping the definition of success.</li>
<li aria-level="1">The &ldquo;no F&rsquo;s era&rdquo; reflects women&rsquo;s growing confidence and freedom.</li>
<li aria-level="1">Social media can amplify women&rsquo;s voices and unite generations.</li>
</ul>
Watch the full episode here:&nbsp;<a href="https://youtu.be/Jd9G9umhIww">https://youtu.be/Jd9G9umhIww</a>

Kylie Jones On Becoming Fifty and Fearless Founder

What if the most overlooked organ in menopause is your skin?

In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care.

Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science.

This episode is in partnership with Emepelle for Menopause Awareness Month.

Topics covered in this episode include
Menopause and skin health
Oestrogen receptor function in skin
Collagen loss in the first five years after menopause
Adapting skincare for perimenopause and postmenopause
Non-hormonal MEP technology and the innovation behind Emepelle explained
Clinical results from the 20-week study
How MEP in Emepelle differs from topical HRT creams
Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids)
Regenerative aesthetics and collagen stimulation
Visible improvements on neck and hands
Why it is never too late to rejuvenate skin

Chapters

00:00:00 Introduction to Menopause and Skin
00:03:00 The Role of Estrogen in Skin Health
00:09:00 Innovative Skincare Solutions
00:15:00 Understanding MEP Technology
00:21:00 Empowering Women Through Skincare

Watch the full episode here: https://youtu.be/v1sAABo2xGE

What if the most overlooked organ in menopause is your skin? In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care.
Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science.
This episode is in partnership with Emepelle for Menopause Awareness Month. Topics covered in this episode include
<ul>
<li aria-level="1">Menopause and skin health</li>
<li aria-level="1">Oestrogen receptor function in skin</li>
<li aria-level="1">Collagen loss in the first five years after menopause</li>
<li aria-level="1">Adapting skincare for perimenopause and postmenopause</li>
<li aria-level="1">Non-hormonal MEP technology and the innovation behind Emepelle explained</li>
<li aria-level="1">Clinical results from the 20-week study</li>
<li aria-level="1">How MEP in Emepelle differs from topical HRT creams</li>
<li aria-level="1">Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids)</li>
<li aria-level="1">Regenerative aesthetics and collagen stimulation</li>
<li aria-level="1">Visible improvements on neck and hands</li>
<li aria-level="1">Why it is never too late to rejuvenate skin</li>
</ul>
Chapters
00:00:00 Introduction to Menopause and Skin 00:03:00 The Role of Estrogen in Skin Health 00:09:00 Innovative Skincare Solutions 00:15:00 Understanding MEP Technology 00:21:00 Empowering Women Through Skincare
Watch the full episode here: <a href="https://youtu.be/v1sAABo2xGE">https://youtu.be/v1sAABo2xGE</a>

Michael Ryan Train like Hugh Jackman

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