In this engaging conversation, Bahar Etminan and Alexx Stuart explore the critical issues of toxic load, its impact on health, and the importance of education in making informed choices about food, environment and products. Alexx uncovers the hidden toxic loads in the environment, such as synthetic fragrances and mould, and discusses practical strategies for reducing exposure. The discussion highlights the need for awareness and proactive measures (rather than fearfulness) to enhance wellness and longevity.

Alexx and Bahar also delve into the dangers of mould exposure, its health implications, and the importance of prevention. Alexx shares actionable tips for maintaining a mould-free environment, including managing high-risk areas and identifying harmful mould species. The conversation transitions into the significance of prioritising quality nutrition with an emphasis on fresh, whole foods and a cultural shift towards appreciating cooking and nutrition as integral to health and wellbeing.

Takeaways

• Toxic load has a significant impact on health.

• Education is essential for reducing exposure to toxins.

• Synthetic fragrances are harmful and widely prevalent.

• Mould in homes can cause serious health problems, including neurodegenerative diseases.

• Ultra-processed foods contribute to toxic load.

• Reading labels is critical for making informed choices.

• Better alternatives exist for many conventional products.

• Managing mould requires preventive measures like dehumidifiers and regular maintenance.

• Awareness of toxic load can lead to a better quality of life.

• Small changes can yield significant health benefits.

• Water bottles, though trendy, can harbour mould if not cleaned properly.

• Ingested mould is less harmful than environmental mould.

• Activated charcoal may help mitigate the effects of ingested mould.

• Simplicity in cooking can foster better health outcomes.

• Cooking should be a joyful experience, not a chore.

• Quality nutrition, prioritised over processed foods, supports long-term wellbeing.

• Each day presents an opportunity to make healthier choices and learn more.

Chapters
00:00 Introduction and Background of Alexx Stuart
02:58 Understanding Toxic Load and Its Impact
06:02 The Role of Education in Low-Tox Living
08:52 Identifying Hidden Toxic Loads
12:04 Fragrance and Its Hidden Dangers
15:02 The Mould Problem in Our Homes
18:01 Navigating Mould Issues and Solutions
26:36 The Mould Dilemma: Ingestion and Prevention
29:00 Tips and Tools for Mould Prevention
33:05 Health Risks of Mould and Prioritising Solutions
37:46 Food as Medicine: The Importance of Quality Nutrition
48:00 Cooking with Love: Embracing Simplicity and Freshness

Additional Resources:

Mould posts/resources - https://www.lowtoxlife.com/so-you-think-youve-got-mould/

Book a coaching call with Alexx on a chronic mold-related situation for an hour of power where she can help you make a plan, connect to the right professionals and prioritise for best immediate and long term gains https://calendly.com/alexxstuart/health-coaching

Shop low tox & Alexx’ books - https://www.lowtoxlife.com/shop-low-tox-products/

Watch the full episode here:
https://youtu.be/xtpTBVq8xMY