Dr. Lois Nahirney is an award-winning entrepreneur who is revolutionising preventative health through genetics and epigenetics. As the CEO of dnaPower, her company provides people with their DNA roadmap and personalised action plan to make better diet, fitness and health decisions based on their unique bodies to live their healthiest and longest life. 

Dr. Lois shares with us how learning her DNA changed her health and her life. She gives us insight into how this new health field can help us learn about the diet and vitamins right for us, the best way to exercise for our body, and whether there are concerns for food sensitivities, hormone issues, Alzheimer’s and more.  And we share what I learned about my own DNA results with you.

In this episode, you will discover how your DNA Code can provide remarkable insight in Preventative Health and aging well.

Ageless Subscriber Offer 

To learn your DNA and take power over your health, use the AGELESS LINK and include the code Ageless to receive C$50 off your totalPower or totalPower Connect order. Each totalPower test includes 70 areas and 200+ genetic variations tested, recommendations, and a live video consult with a nutritionist.

Chapters: 
00:00 Welcome to Ageless By Rescu Dr. Lois Nahirney 
03:55 Why DNA testing 
06:38 What is genetic blueprint and DNA testing? 
09:57 What is epigenetics? 
11:00 Key pillars of DNA power test 
16:15 Summary report of test results 
33:10 Protecting your data 
35:28 Discovery of DNA test 
40:33 Key things in transforming your health 
44:15 DNA test advancement 
46:40 Other categories of genetic testing 
52:05 The body's ability to live longer and live well

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/rA3y_n5dZ2M

Dr. Lois Nahirney is an award-winning entrepreneur who is revolutionising preventative health through genetics and epigenetics. As the CEO of dnaPower, her company provides people with their DNA roadmap and personalised action plan to make better diet, fitness and health decisions based on their unique bodies to live their healthiest and longest life.&nbsp;
Dr. Lois shares with us how learning her DNA changed her health and her life. She gives us insight into how this new health field can help us learn about the diet and vitamins right for us, the best way to exercise for our body, and whether there are concerns for food sensitivities, hormone issues, Alzheimer&rsquo;s and more.&nbsp; And we share what I learned about my own DNA results with you.
In this episode, you will discover how your DNA Code can provide remarkable insight in Preventative Health and aging well.
Ageless Subscriber Offer&nbsp;
To learn your DNA and take power over your health, use the AGELESS <a href="https://www.dnapower.com/ref/ageless">LINK</a> and include the code Ageless to receive C$50 off your totalPower or totalPower Connect order. Each totalPower test includes 70 areas and 200+ genetic variations tested, recommendations, and a live video consult with a nutritionist.
Chapters: 00:00 Welcome to Ageless By Rescu Dr. Lois Nahirney 03:55 Why DNA testing 06:38 What is genetic blueprint and DNA testing? 09:57 What is epigenetics? 11:00 Key pillars of DNA power test 16:15 Summary report of test results 33:10 Protecting your data 35:28 Discovery of DNA test 40:33 Key things in transforming your health 44:15 DNA test advancement 46:40 Other categories of genetic testing 52:05 The body's ability to live longer and live well
Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/rA3y_n5dZ2M

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 


From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. 
More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program. 

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 
 From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.  More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.
This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program.

Ageless by Rescu

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Ageless&nbsp;by Rescu takes you behind the velvet ropes of&nbsp;ageless&nbsp;beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice&nbsp;Ageless&nbsp;by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the&nbsp;Ageless&nbsp;world is your oyster &mdash; and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the&nbsp;AGELESS&nbsp;by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Dr. Lois Nahirney | Using Genetics and Epigenetics To Live Your Healthiest Life

Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed. 

Takeaways
DNA testing provides insight into an individual's genetic blueprint and helps answer questions about diet, fitness, and health factors.
The focus of DNA testing is on areas that individuals can control and improve through lifestyle changes.
Genetic variations are analysed to provide personalised recommendations for nutrition, fitness, and supplementation.
Epigenetics, which influences gene expression, plays a role in how DNA is expressed and can be influenced by lifestyle factors.
DNA testing is a practical and accessible tool that can guide health decisions and help individuals take control of their wellness. DNA testing provides valuable information about an individual's genetic blueprint and can guide lifestyle choices for better health.
Epigenetics is an exciting field of research that explores how genes are expressed and how lifestyle choices can influence gene expression.
DNA testing can guide medication choices by identifying genetic variations that affect how the body responds to different pharmaceuticals.
Living a long and healthy life is possible by focusing on nutrition, exercise, sleep, stress management, and maintaining a positive mindset.

Chapters
00:00 Introduction and Overview of DNA Testing
02:17 DNA Testing and Personal Responsibility for Health
09:16 Understanding Genetics and Epigenetics
14:04 Practical Application of DNA Testing for Health Improvement
30:17 Lifestyle Changes and Saving Lives
32:06 Living Longer and Healthier
33:56 Protecting Data and Helping People Live Healthier Lives
34:52 Understanding Your Genetic Blueprint
39:09 The Unchanging Nature of DNA
41:02 Critical Information for Adopted Children's Health
48:02 Using DNA Testing to Guide Medication Choices
49:25 The Importance of Pharmacogenetics
52:47 The Power of Nutrition and Lifestyle Choices
54:38 Living a Long and Healthy Life with Intentions
55:32 Investing in Your Health for a Long and Healthy Life

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/rA3y_n5dZ2M

Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed. 
Takeaways
<ul>
<li aria-level="1">DNA testing provides insight into an individual's genetic blueprint and helps answer questions about diet, fitness, and health factors.</li>
<li aria-level="1">The focus of DNA testing is on areas that individuals can control and improve through lifestyle changes.</li>
<li aria-level="1">Genetic variations are analysed to provide personalised recommendations for nutrition, fitness, and supplementation.</li>
<li aria-level="1">Epigenetics, which influences gene expression, plays a role in how DNA is expressed and can be influenced by lifestyle factors.</li>
<li aria-level="1">DNA testing is a practical and accessible tool that can guide health decisions and help individuals take control of their wellness. DNA testing provides valuable information about an individual's genetic blueprint and can guide lifestyle choices for better health.</li>
<li aria-level="1">Epigenetics is an exciting field of research that explores how genes are expressed and how lifestyle choices can influence gene expression.</li>
<li aria-level="1">DNA testing can guide medication choices by identifying genetic variations that affect how the body responds to different pharmaceuticals.</li>
<li aria-level="1">Living a long and healthy life is possible by focusing on nutrition, exercise, sleep, stress management, and maintaining a positive mindset.</li>
</ul>
Chapters 00:00 Introduction and Overview of DNA Testing 02:17 DNA Testing and Personal Responsibility for Health 09:16 Understanding Genetics and Epigenetics 14:04 Practical Application of DNA Testing for Health Improvement 30:17 Lifestyle Changes and Saving Lives 32:06 Living Longer and Healthier 33:56 Protecting Data and Helping People Live Healthier Lives 34:52 Understanding Your Genetic Blueprint 39:09 The Unchanging Nature of DNA 41:02 Critical Information for Adopted Children's Health 48:02 Using DNA Testing to Guide Medication Choices 49:25 The Importance of Pharmacogenetics 52:47 The Power of Nutrition and Lifestyle Choices 54:38 Living a Long and Healthy Life with Intentions 55:32 Investing in Your Health for a Long and Healthy Life
Watch the full episode on Ageless By Rescu YouTube Channel here: <a href="https://youtu.be/rA3y_n5dZ2M">https://youtu.be/rA3y_n5dZ2M</a>

Your DNA Isn’t Your Destiny - Genetics is your code, epigenetics tells your genes how to express themselves

Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products. 

Key Takeaways: 
While biome skincare can be used alone, actives can be added when there is a specific need or condition that requires them. 
In this conversation, Dr. Thomas Hitchcock discusses the importance of understanding the ingredients in skincare products and the connection between diet and skin health. 
Understanding the gut-skin-brain connection is key and the impact of microbes on healing and skin health. 
There is good evidence that incorporating biome skincare may help address the changes in aging skin, particularly in postmenopausal women.

Chapters

00:00 Introduction and Background
01:26 SkinBiome 101
07:17 Dr. Hitchcock's Research
11:12 Biome-Based Skincare and Personalized Medicine
23:18 Using Actives with Biome Skincare
25:33 Understanding the Importance of Knowing What's in Your Skincare
26:05 The Connection Between Diet and Skin Health
27:02 The Gut-Skin-Brain Connection
29:21 The Impact of Microbes on Healing and Skin Health
32:43 Myth Busting in Skincare
36:44 The Importance of Gentle Cleansing
38:28 Reconceptualising Skincare and the Skin Ecosystem
45:42 Biome Skincare and Aging Skin

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/uAlPrVn6668

Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products. 
Key Takeaways: 
<ul>
<li aria-level="1">While biome skincare can be used alone, actives can be added when there is a specific need or condition that requires them. </li>
<li aria-level="1">In this conversation, Dr. Thomas Hitchcock discusses the importance of understanding the ingredients in skincare products and the connection between diet and skin health. </li>
<li aria-level="1">Understanding the gut-skin-brain connection is key and the impact of microbes on healing and skin health. </li>
<li aria-level="1">There is good evidence that incorporating biome skincare may help address the changes in aging skin, particularly in postmenopausal women.</li>
</ul>
Chapters
00:00 Introduction and Background 01:26 SkinBiome 101 07:17 Dr. Hitchcock's Research 11:12 Biome-Based Skincare and Personalized Medicine 23:18 Using Actives with Biome Skincare 25:33 Understanding the Importance of Knowing What's in Your Skincare 26:05 The Connection Between Diet and Skin Health 27:02 The Gut-Skin-Brain Connection 29:21 The Impact of Microbes on Healing and Skin Health 32:43 Myth Busting in Skincare 36:44 The Importance of Gentle Cleansing 38:28 Reconceptualising Skincare and the Skin Ecosystem 45:42 Biome Skincare and Aging Skin
Watch the full episode on Ageless By Rescu YouTube Channel here: <a href="https://youtu.be/uAlPrVn6668">https://youtu.be/uAlPrVn6668</a>

Dr Thomas Hitchcock | Scientist, Inventor, Author | The Future of Skin Biome Therapeutics

Shaynna Blaze is no stranger to a 360 degree life makeover. She is the queen of reinvention and breathing new life into aspects of her career, focus and life. In this episode Shayna Blaze shares her journey of reinvention and rediscovery of herself. We discuss the importance of embracing change and taking leaps of faith in order to reinvent oneself. Shayna shares how she went through a period of exhaustion and adrenal fatigue, which led her to prioritise radical self-care and make changes in her lifestyle. She talks about the role of singing (and just last week she launched her first single WARRIOR available for download on all music apps) and yoga in rediscovering her happiness and reclaiming her identity. We also cover the topics of beauty, body image, and the perception of women in the media. In this conversation, Bahar and Shaynna discuss the factors that contribute to personal growth and self-discovery at different stages of life. 

Key Takeaways
Reinvention can happen on different areas of life and is often triggered by significant events, loss or personal crisis.
Taking care of oneself and prioritising activities that bring joy and happiness can contribute to a sense of reinvention and rediscovery.
Beauty and sensuality are ageless qualities that can be embraced and celebrated at any stage of life.
Self-perception and mindset play a crucial role in feeling confident and embracing one's best years.
Physical treatments and skincare routines can be helpful in maintaining a youthful appearance, but it's important to choose what makes you feel comfortable and confident.
Personal growth and self-discovery can happen at any age or stage of life.
Finding one's purpose and accepting oneself are key to personal growth.
Transparency in media and social media can help break the stigma around personal struggles.
Arts can be a powerful tool for preventing violence and abuse.
Incorporating green tea, collagen powder, and music into daily routines can have positive effects on well-being.
Taking care of dental health is important for overall appearance and confidence.

Chapters

00:00 Introduction and Background
08:12 Challenges and Traumatic Experiences
16:19 Reclaiming Sexiness and Femininity
33:18 Confidence and Owning Personal Strength
44:59 The Power of Transparency in Media and Social Media
53:38 Skincare Rituals for Ageless Beauty

Shaynna Blaze is no stranger to a 360 degree life makeover. She is the queen of reinvention and breathing new life into aspects of her career, focus and life. In this episode Shayna Blaze shares her journey of reinvention and rediscovery of herself. We discuss the importance of embracing change and taking leaps of faith in order to reinvent oneself. Shayna shares how she went through a period of exhaustion and adrenal fatigue, which led her to prioritise radical self-care and make changes in her lifestyle. She talks about the role of singing (and just last week she launched her first single WARRIOR available for download on all music apps) and yoga in rediscovering her happiness and reclaiming her identity. We also cover the topics of beauty, body image, and the perception of women in the media. In this conversation, Bahar and Shaynna discuss the factors that contribute to personal growth and self-discovery at different stages of life. 
Key Takeaways
<ul>
<li aria-level="1">Reinvention can happen on different areas of life and is often triggered by significant events, loss or personal crisis.</li>
<li aria-level="1">Taking care of oneself and prioritising activities that bring joy and happiness can contribute to a sense of reinvention and rediscovery.</li>
<li aria-level="1">Beauty and sensuality are ageless qualities that can be embraced and celebrated at any stage of life.</li>
<li aria-level="1">Self-perception and mindset play a crucial role in feeling confident and embracing one's best years.</li>
<li aria-level="1">Physical treatments and skincare routines can be helpful in maintaining a youthful appearance, but it's important to choose what makes you feel comfortable and confident.</li>
<li aria-level="1">Personal growth and self-discovery can happen at any age or stage of life.</li>
<li aria-level="1">Finding one's purpose and accepting oneself are key to personal growth.</li>
<li aria-level="1">Transparency in media and social media can help break the stigma around personal struggles.</li>
<li aria-level="1">Arts can be a powerful tool for preventing violence and abuse.</li>
<li aria-level="1">Incorporating green tea, collagen powder, and music into daily routines can have positive effects on well-being.</li>
<li aria-level="1">Taking care of dental health is important for overall appearance and confidence.</li>
</ul>
Chapters
00:00 Introduction and Background 08:12 Challenges and Traumatic Experiences 16:19 Reclaiming Sexiness and Femininity 33:18 Confidence and Owning Personal Strength 44:59 The Power of Transparency in Media and Social Media 53:38 Skincare Rituals for Ageless Beauty

Dr. Lois Nahirney | Using Genetics and Epigenetics To Live Your Healthiest Life

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