Dr. Davin Lim is an Australian board certified laser, procedural and aesthetic dermatologist and founder of Cutis Clinic and Cutis Medical Practices in Brisbane. Dr Lim is highly regarded around the world for his expertise and is best known for his passion for the treatment of acne scarring, hyperpigmentation and vascular conditions with various laser types. He uses his social media channels to present easy to understand, researched and highly informative insights on skin conditions including rejuvenation, acne and aging. 

In this first of a two part conversation with Dr Lim, we spoke about some new research and trends that was commissioned by Allergan. Specifically, we discussed under representation of diversity in the media, the link between beauty and identity, how Millenials and Baby Boomers approach ageing and aesthetic treatments and the future of the face. 

I am so delighted to bring Dr Davin Lim’s fresh and honest approach to the future of beauty to you in this episode.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/SA-SY0ZZHac

Dr. Davin Lim is an Australian board certified laser, procedural and aesthetic dermatologist and founder of Cutis Clinic and Cutis Medical Practices in Brisbane. Dr Lim is highly regarded around the world for his expertise and is best known for his passion for the treatment of acne scarring, hyperpigmentation and vascular conditions with various laser types. He uses his social media channels to present easy to understand, researched and highly informative insights on skin conditions including rejuvenation, acne and aging. 
In this first of a two part conversation with Dr Lim, we spoke about some new research and trends that was commissioned by Allergan. Specifically, we discussed under representation of diversity in the media, the link between beauty and identity, how Millenials and Baby Boomers approach ageing and aesthetic treatments and the future of the face. 
I am so delighted to bring Dr Davin Lim’s fresh and honest approach to the future of beauty to you in this episode.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/SA-SY0ZZHac

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 

More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.

From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 
More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.
From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club

Dr Davin Lim | Diversity And Representation In The Beauty Industry

This week on Ageless Radiance Club, we’re taking you inside the consultation room with one of Australia’s most trusted aesthetic experts: Karen Shirley, founder of The Skin Clinicians and Key Opinion Leader for Clear + Brilliant Touch.

With over 35 years of experience in health and aesthetics, Karen brings a refreshingly honest, clinical, and personalised approach to skin health. In this episode, we explore:
What makes a great consultation
Why collagen stimulation still matters
How dual-wavelength technology such as Clear + Brilliant Touch, supports skin texture and tone
The power of patient education in making confident decisions

We also unpack what it means to take a multimodality approach to your skin: combining evidence-based treatments with skincare that works for you, not against you. If you’ve ever felt overwhelmed by options or underwhelmed by advice, this is the episode that brings clarity to your glow game.

Key Takeaways:
Not all aesthetic treatments are created equal—consultation is key
Clear + Brilliant Touch supports skin health across all tones and ages
Collagen stimulation remains essential in midlife skincare
Dual wave technology helps treat both surface + deeper layers
Sunscreen is non-negotiable, always
Combining in-clinic and at-home care creates longer-lasting results
Treatments should be planned with your lifestyle and budget in mind
Education empowers you to make smart, safe, sustainable decisions

Chapters:

00:00 – Welcome and Intro
02:41 – What Happens in a Great Consultation
05:20 – Understanding Treatment Options and Devices
08:21 – Clear + Brilliant Touch: How It Works
11:10 – Realistic Expectations and Benefits
14:08 – What Is Dual Wavelength Technology?
16:38 – Collagen, Ageing, and Skin Resilience
19:35 – A Multimodality Approach: When More is More
22:12 – Skincare That Supports Your Treatment
24:53 – Aftercare, Results, and Real Talk
27:44 – Karen’s Final Thoughts for Anyone Considering Treatment

Watch the full episode here: https://youtu.be/W1QRAwgdFm4

This week on Ageless Radiance Club, we&rsquo;re taking you inside the consultation room with one of Australia&rsquo;s most trusted aesthetic experts: Karen Shirley, founder of The Skin Clinicians and Key Opinion Leader for Clear + Brilliant Touch.
With over 35 years of experience in health and aesthetics, Karen brings a refreshingly honest, clinical, and personalised approach to skin health. In this episode, we explore:
<ul>
<li aria-level="1">What makes a great consultation</li>
<li aria-level="1">Why collagen stimulation still matters</li>
<li aria-level="1">How dual-wavelength technology such as Clear + Brilliant Touch, supports skin texture and tone</li>
<li aria-level="1">The power of patient education in making confident decisions</li>
</ul>
We also unpack what it means to take a multimodality approach to your skin: combining evidence-based treatments with skincare that works for you, not against you. If you&rsquo;ve ever felt overwhelmed by options or underwhelmed by advice, this is the episode that brings clarity to your glow game.
Key Takeaways:
<ul>
<li aria-level="1">Not all aesthetic treatments are created equal&mdash;consultation is key</li>
<li aria-level="1">Clear + Brilliant Touch supports skin health across all tones and ages</li>
<li aria-level="1">Collagen stimulation remains essential in midlife skincare</li>
<li aria-level="1">Dual wave technology helps treat both surface + deeper layers</li>
<li aria-level="1">Sunscreen is non-negotiable, always</li>
<li aria-level="1">Combining in-clinic and at-home care creates longer-lasting results</li>
<li aria-level="1">Treatments should be planned with your lifestyle and budget in mind</li>
<li aria-level="1">Education empowers you to make smart, safe, sustainable decisions</li>
</ul>
Chapters:
00:00 &ndash; Welcome and Intro 02:41 &ndash; What Happens in a Great Consultation 05:20 &ndash; Understanding Treatment Options and Devices 08:21 &ndash; Clear + Brilliant Touch: How It Works 11:10 &ndash; Realistic Expectations and Benefits 14:08 &ndash; What Is Dual Wavelength Technology? 16:38 &ndash; Collagen, Ageing, and Skin Resilience 19:35 &ndash; A Multimodality Approach: When More is More 22:12 &ndash; Skincare That Supports Your Treatment 24:53 &ndash; Aftercare, Results, and Real Talk 27:44 &ndash; Karen&rsquo;s Final Thoughts for Anyone Considering Treatment Watch the full episode here: <a href="https://youtu.be/W1QRAwgdFm4">https://youtu.be/W1QRAwgdFm4</a>

Inside the Consultation Room: Safety, Skin Strategy, and Evidence-Based Aesthetics with Karen Shirley

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor?

This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method.

We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing.

We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power.

Key Takeaways:
Pelvic health is essential for midlife vitality and long-term wellness
Leakage, urgency, prolapse, and pain are common—but not inevitable
Kegels aren’t a universal solution; some women need relaxation, not just strength
Professional pelvic health evaluations are game-changing
Constipation, dehydration and bathroom habits directly affect pelvic floor health
Your feet and posture influence your pelvic alignment
Education around pelvic health should start earlier and happen more often
Shame and silence are the biggest barriers to healing

Chapter Stamps:

00:00 – Introduction to The Vagina Coach
02:34 – Understanding Pelvic Health and Longevity
05:38 – The Importance of Pelvic Health in Ageing
08:12 – Debunking Myths Around Pelvic Health
11:08 – Common Pelvic Health Issues and Their Solutions
13:53 – The Role of Kegels and Pelvic Floor Exercises
16:34 – Understanding Hypertonic Pelvic Floors
19:22 – The Importance of Professional Evaluation
22:15 – Practical Tips for Pelvic Health
25:01 – Addressing Taboo Topics in Women's Health
27:47 – Conclusion and Resources for Pelvic Health

Watch the full episode here: https://youtu.be/d0DsWExJdGc

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor?
This week, we&rsquo;re going there. I&rsquo;m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method.
We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing.
We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you&rsquo;ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power.
Key Takeaways:
<ul>
<li aria-level="1">Pelvic health is essential for midlife vitality and long-term wellness</li>
<li aria-level="1">Leakage, urgency, prolapse, and pain are common&mdash;but not inevitable</li>
<li aria-level="1">Kegels aren&rsquo;t a universal solution; some women need relaxation, not just strength</li>
<li aria-level="1">Professional pelvic health evaluations are game-changing</li>
<li aria-level="1">Constipation, dehydration and bathroom habits directly affect pelvic floor health</li>
<li aria-level="1">Your feet and posture influence your pelvic alignment</li>
<li aria-level="1">Education around pelvic health should start earlier and happen more often</li>
<li aria-level="1">Shame and silence are the biggest barriers to healing</li>
</ul>
Chapter Stamps:
00:00 &ndash; Introduction to The Vagina Coach 02:34 &ndash; Understanding Pelvic Health and Longevity 05:38 &ndash; The Importance of Pelvic Health in Ageing 08:12 &ndash; Debunking Myths Around Pelvic Health 11:08 &ndash; Common Pelvic Health Issues and Their Solutions 13:53 &ndash; The Role of Kegels and Pelvic Floor Exercises 16:34 &ndash; Understanding Hypertonic Pelvic Floors 19:22 &ndash; The Importance of Professional Evaluation 22:15 &ndash; Practical Tips for Pelvic Health 25:01 &ndash; Addressing Taboo Topics in Women's Health 27:47 &ndash; Conclusion and Resources for Pelvic Health
Watch the full episode here: <a href="https://youtu.be/d0DsWExJdGc">https://youtu.be/d0DsWExJdGc</a>

The Vagina Coach: The Truth About Leaks, Prolapse and Pelvic Floor Power with Kim Vopni

Today we’re venturing into the evolving world of personalised biohacking for women, because performance, radiance and longevity aren't just goals… they're essential.

My guest is Azra Alagic, a Health Consultant, Behaviour Change Specialist, Integrative Nutrition Health Coach, and host of the Biohack-Her podcast. After transforming her own health using evidence-based tools and technologies, Azra now helps women create personalised plans rooted in science, self-awareness, and integrative care.

We explore the complex relationship between sleep, hormones, and weight, why morning light exposure might be more powerful than your supplements, and how to approach intermittent fasting through a female lens.

From DNA testing and bio-tracking to the underrated power of self-prioritisation, this conversation cuts through wellness noise and brings clarity to how women can live well longer, on their terms.

Note: This conversation is personal and educational, not prescriptive. Please consult your trusted healthcare provider for individual guidance.

Key Takeaways:
Biohacking empowers women to take control of their health
Epigenetics and DNA testing provide a deeper understanding of the body
Women’s biology requires a different approach to sleep, fasting, and stress
Sleep is foundational to hormonal balance, metabolism, and mood
Proactive care is more effective—and cost-effective—than reactive care
Morning light helps regulate circadian rhythms and energy levels
Intermittent fasting isn’t a one-size-fits-all solution for women
Meditation, breathwork, and mindfulness reduce stress and improve sleep
Wearable tech can be a valuable tool—but should support, not overwhelm
Women's health studies need to be by women, for women

Chapter stamps:

00:00 – Introduction to Biohacking and Longevity for Women
02:51 – Understanding Biohacking: Definitions and Concepts
05:57 – Personal Journeys: Health Challenges and Discoveries
09:09 – The Cost of Proactive Healthcare vs Reactive Healthcare
11:52 – Empowering Women: The Importance of Self-Care
14:49 – Integrative Nutrition: A Holistic Approach to Health
18:11 – The Role of DNA Testing in Personal Health
21:10 – Blood Work Essentials for Midlife Women
23:56 – The Impact of Sleep on Women’s Health
27:16 – The Impact of Sleep on Hormones and Weight Loss
28:02 – Biohacking Sleep: Strategies for Better Rest
31:56 – Napping and Its Effects on Sleep Hygiene
32:39 – Morning Light and Circadian Rhythms
34:10 – Meditation and Mindfulness in Sleep Improvement
37:10 – Technology in Biohacking: Wearables and Tracking
43:24 – Intermittent Fasting: A Personal Journey
48:03 – Biohacking for Women: Unique Considerations

Follow Azra Alagic: 

biohack-her.com

@biohackher_official

Watch the full episode here: https://youtu.be/A4EuzkmHCTI

Today we&rsquo;re venturing into the evolving world of personalised biohacking for women, because performance, radiance and longevity aren't just goals&hellip; they're essential.
My guest is Azra Alagic, a Health Consultant, Behaviour Change Specialist, Integrative Nutrition Health Coach, and host of the Biohack-Her podcast. After transforming her own health using evidence-based tools and technologies, Azra now helps women create personalised plans rooted in science, self-awareness, and integrative care.
We explore the complex relationship between sleep, hormones, and weight, why morning light exposure might be more powerful than your supplements, and how to approach intermittent fasting through a female lens.
From DNA testing and bio-tracking to the underrated power of self-prioritisation, this conversation cuts through wellness noise and brings clarity to how women can live well longer, on their terms.
Note: This conversation is personal and educational, not prescriptive. Please consult your trusted healthcare provider for individual guidance. Key Takeaways:
<ul>
<li aria-level="1">Biohacking empowers women to take control of their health</li>
<li aria-level="1">Epigenetics and DNA testing provide a deeper understanding of the body</li>
<li aria-level="1">Women&rsquo;s biology requires a different approach to sleep, fasting, and stress</li>
<li aria-level="1">Sleep is foundational to hormonal balance, metabolism, and mood</li>
<li aria-level="1">Proactive care is more effective&mdash;and cost-effective&mdash;than reactive care</li>
<li aria-level="1">Morning light helps regulate circadian rhythms and energy levels</li>
<li aria-level="1">Intermittent fasting isn&rsquo;t a one-size-fits-all solution for women</li>
<li aria-level="1">Meditation, breathwork, and mindfulness reduce stress and improve sleep</li>
<li aria-level="1">Wearable tech can be a valuable tool&mdash;but should support, not overwhelm</li>
<li aria-level="1">Women's health studies need to be by women, for women</li>
</ul>
Chapter stamps:
00:00 &ndash; Introduction to Biohacking and Longevity for Women 02:51 &ndash; Understanding Biohacking: Definitions and Concepts 05:57 &ndash; Personal Journeys: Health Challenges and Discoveries 09:09 &ndash; The Cost of Proactive Healthcare vs Reactive Healthcare 11:52 &ndash; Empowering Women: The Importance of Self-Care 14:49 &ndash; Integrative Nutrition: A Holistic Approach to Health 18:11 &ndash; The Role of DNA Testing in Personal Health 21:10 &ndash; Blood Work Essentials for Midlife Women 23:56 &ndash; The Impact of Sleep on Women&rsquo;s Health 27:16 &ndash; The Impact of Sleep on Hormones and Weight Loss 28:02 &ndash; Biohacking Sleep: Strategies for Better Rest 31:56 &ndash; Napping and Its Effects on Sleep Hygiene 32:39 &ndash; Morning Light and Circadian Rhythms 34:10 &ndash; Meditation and Mindfulness in Sleep Improvement 37:10 &ndash; Technology in Biohacking: Wearables and Tracking 43:24 &ndash; Intermittent Fasting: A Personal Journey 48:03 &ndash; Biohacking for Women: Unique Considerations
Follow Azra Alagic:&nbsp;
<a href="https://www.biohack-her.com/">biohack-her.com</a>
<a href="https://www.instagram.com/biohackher_official/">@biohackher_official</a>
Watch the full episode here: <a href="https://youtu.be/A4EuzkmHCTI">https://youtu.be/A4EuzkmHCTI</a>

Inside the Female Biohacking Revolution: Personal Strategies, Science, and Living Well Longer with Azra Alagic | Integrative Nutrition Health Coach & Biohacker

Dr Davin Lim | Diversity And Representation In The Beauty Industry

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