In this episode, we're venturing into an essential, yet often understated area of women's health: functional gynaecology and the science of pleasure. My guest today is a leading expert in groundbreaking treatments changing women’s lives.

Dr. Aman Bhinder, the founder and Medical Director of Clinic Auriq. An authority in holistic women’s health. Dr. Aman is a Fellow of the Royal Australian College of General Practitioners and an active member of both the Australasian College of Aesthetic Medicine and the Australasian College of Nutritional and Environmental Medicine. With medical licences and education spanning Australia, Canada and India, Dr Aman brings an exceptional understanding of multifaceted health approaches, informed by diverse cultural and medical perspectives. Particularly noteworthy is her specialisation in PRP treatments and innovative procedures such as the O-Shot and P-Shot into the limelight in Australia.

In this episode, we're exploring the intricacies of women's intimate health,  beyond the routine checks, and into revolutionary treatments that promise restored functionality, confidence, and pleasure. Prepare for a discussion that will challenge common misconceptions, highlight the importance of comprehensive gynaecological health, and reveal cutting-edge treatments designed to enhance the quality of life and sexual well-being.

Watch the episode here:
https://youtu.be/_ayyJQ6lBlg

In this episode, we're venturing into an essential, yet often understated area of women's health: functional gynaecology and the science of pleasure. My guest today is a leading expert in groundbreaking treatments changing women’s lives. Dr. Aman Bhinder, the founder and Medical Director of Clinic Auriq. An authority in holistic women’s health. Dr. Aman is a Fellow of the Royal Australian College of General Practitioners and an active member of both the Australasian College of Aesthetic Medicine and the Australasian College of Nutritional and Environmental Medicine. With medical licences and education spanning Australia, Canada and India, Dr Aman brings an exceptional understanding of multifaceted health approaches, informed by diverse cultural and medical perspectives. Particularly noteworthy is her specialisation in PRP treatments and innovative procedures such as the O-Shot and P-Shot into the limelight in Australia. In this episode, we're exploring the intricacies of women's intimate health,  beyond the routine checks, and into revolutionary treatments that promise restored functionality, confidence, and pleasure. Prepare for a discussion that will challenge common misconceptions, highlight the importance of comprehensive gynaecological health, and reveal cutting-edge treatments designed to enhance the quality of life and sexual well-being.
Watch the episode here: <a href="https://youtu.be/_ayyJQ6lBlg">https://youtu.be/_ayyJQ6lBlg</a>

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 

More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.

From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 
More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.
From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club

Dr. Aman Bhinder | Holistic Women’s Health  GP | Functional Gynaecology, The O Shot and Intimate Laser Therapies

Dr. Ritu Gupta from Platinum Dermatology in Ultimo, Sydney discusses the significant impact of menopause on skin health. Dr. Ritu, a specialist in both medical and cosmetic dermatology, discusses the decline in oestrogen during menopause and its effects on skin, including collagen and elastic tissue loss, skin thinning, increased dryness, and slower wound healing.

Dr. Ritu unpacks the importance of a holistic approach to managing these changes, which includes addressing related issues such as hair loss, nail health, and genitourinary symptoms. Additionally, she draws attention to the challenges of rapid weight loss, especially from GLP-1 medications, which can lead to muscle loss and accelerate ageing effects on the skin.

Dr. Ritu highlights the crucial role of vitamin D in maintaining both bone and skin health, advocating for correct and safe sun exposure and supplementation to ensure optimal levels of this vital nutrient.

Takeaways


Skin Health During Menopause: Menopause drastically affects skin health, primarily due to the decline in oestrogen. This results in loss of collagen and elastic tissue, thinner skin, increased dryness, and slower wound healing.


Holistic Approach to Menopause Management: Tackling menopause-related skin changes requires looking beyond the skin to address hair loss, nail health, and genitourinary symptoms, which are often neglected.


Effects of Rapid Weight Loss: Weight loss medications, particularly GLP-1s, can cause muscle loss and have ageing effects on the skin, which need careful management.


Importance of Vitamin D: Adequate levels of vitamin D are essential for maintaining bone strength and skin health during menopause. Ensuring sufficient sun exposure and considering supplementation are key.


Comprehensive Care Strategies: Using a combination of medical treatments, energy-based devices, and muscle preservation techniques can effectively manage the diverse symptoms of menopause, helping women maintain their skin health and overall vitality during this transformative phase.

Chapters


00:00 Introduction and Importance of Discussing Menopause and Skin Changes
02:09 Effects of Oestrogen Decline on the Skin
05:11 Hair Loss, Nail Health, and Genitourinary Symptoms during Menopause
08:03 The Effects of Rapid Weight Loss on the Skin
09:19 Taking a Holistic Approach to Skin Health
16:15 The Role of Vitamin D in Bone and Skin Health
26:21 The Impact of GLP-1 Medications on the Skin
33:32 Achieving Glass Skin and Poreless Complexion
38:16 Research on Vitamin D and Recommendations
43:51 Finding Dermatologists with Diverse Specialisations

Watch the episode here:
https://youtu.be/hORW2DsriRM

Dr. Ritu Gupta from Platinum Dermatology in Ultimo, Sydney discusses the significant impact of menopause on skin health. Dr. Ritu, a specialist in both medical and cosmetic dermatology, discusses the decline in oestrogen during menopause and its effects on skin, including collagen and elastic tissue loss, skin thinning, increased dryness, and slower wound healing.
Dr. Ritu unpacks the importance of a holistic approach to managing these changes, which includes addressing related issues such as hair loss, nail health, and genitourinary symptoms. Additionally, she draws attention to the challenges of rapid weight loss, especially from GLP-1 medications, which can lead to muscle loss and accelerate ageing effects on the skin.
Dr. Ritu highlights the crucial role of vitamin D in maintaining both bone and skin health, advocating for correct and safe sun exposure and supplementation to ensure optimal levels of this vital nutrient.
Takeaways
<ul>
<li dir="ltr" aria-level="1">
Skin Health During Menopause: Menopause drastically affects skin health, primarily due to the decline in oestrogen. This results in loss of collagen and elastic tissue, thinner skin, increased dryness, and slower wound healing.
</li>
<li dir="ltr" aria-level="1">
Holistic Approach to Menopause Management: Tackling menopause-related skin changes requires looking beyond the skin to address hair loss, nail health, and genitourinary symptoms, which are often neglected.
</li>
<li dir="ltr" aria-level="1">
Effects of Rapid Weight Loss: Weight loss medications, particularly GLP-1s, can cause muscle loss and have ageing effects on the skin, which need careful management.
</li>
<li dir="ltr" aria-level="1">
Importance of Vitamin D: Adequate levels of vitamin D are essential for maintaining bone strength and skin health during menopause. Ensuring sufficient sun exposure and considering supplementation are key.
</li>
<li dir="ltr" aria-level="1">
Comprehensive Care Strategies: Using a combination of medical treatments, energy-based devices, and muscle preservation techniques can effectively manage the diverse symptoms of menopause, helping women maintain their skin health and overall vitality during this transformative phase.
</li>
</ul>
Chapters 
00:00 Introduction and Importance of Discussing Menopause and Skin Changes 02:09 Effects of Oestrogen Decline on the Skin 05:11 Hair Loss, Nail Health, and Genitourinary Symptoms during Menopause 08:03 The Effects of Rapid Weight Loss on the Skin 09:19 Taking a Holistic Approach to Skin Health 16:15 The Role of Vitamin D in Bone and Skin Health 26:21 The Impact of GLP-1 Medications on the Skin 33:32 Achieving Glass Skin and Poreless Complexion 38:16 Research on Vitamin D and Recommendations 43:51 Finding Dermatologists with Diverse Specialisations
Watch the episode here: <a href="https://youtu.be/hORW2DsriRM">https://youtu.be/hORW2DsriRM</a>

Skin Changes and Solutions In Perimenopause and Menopause | Dr Ritu Gupta | Specialist Dermatologist 

Heather Foord,, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSEKKA and EMSCULPT for strengthening the pelvic floor and core muscles. 

Takeaways


The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles.


A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence.


Incontinence is not normal and can be treated through various methods.


A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage.


The EMSELLA chair and EMSCULPT device  use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively. 


Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance.


It is never too late to prioritise pelvic floor health and seek treatment, even for older women.


The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health.


Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues.


There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health.

Chapters

00:00 Introduction and Heather's Journey
03:05 Understanding the Core and Pelvic Floor
08:17 Addressing Incontinence
13:13 The Importance of Consultation
19:51 Introducing the M.Sella Chair and M.Sculpt
25:55 The Importance of Pelvic Floor Health
28:01 Sexual Performance and Pleasure
34:20 Addressing Pelvic Floor Issues
39:08 Treatment with MCella and MScult Technologies
44:14 Advocating for Better Women's Health

Watch the episode here:
https://youtu.be/02QcdkAIZ08

Heather Foord,, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSEKKA and EMSCULPT for strengthening the pelvic floor and core muscles. 
Takeaways
<ul>
<li dir="ltr" aria-level="1">
The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles.
</li>
<li dir="ltr" aria-level="1">
A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence.
</li>
<li dir="ltr" aria-level="1">
Incontinence is not normal and can be treated through various methods.
</li>
<li dir="ltr" aria-level="1">
A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage.
</li>
<li dir="ltr" aria-level="1">
The EMSELLA chair and EMSCULPT device  use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively. 
</li>
<li dir="ltr" aria-level="1">
Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance.
</li>
<li dir="ltr" aria-level="1">
It is never too late to prioritise pelvic floor health and seek treatment, even for older women.
</li>
<li dir="ltr" aria-level="1">
The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health.
</li>
<li dir="ltr" aria-level="1">
Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues.
</li>
<li dir="ltr" aria-level="1">
There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health.
</li>
</ul>
Chapters
00:00 Introduction and Heather's Journey 03:05 Understanding the Core and Pelvic Floor 08:17 Addressing Incontinence 13:13 The Importance of Consultation 19:51 Introducing the M.Sella Chair and M.Sculpt 25:55 The Importance of Pelvic Floor Health 28:01 Sexual Performance and Pleasure 34:20 Addressing Pelvic Floor Issues 39:08 Treatment with MCella and MScult Technologies 44:14 Advocating for Better Women's Health
Watch the episode here: <a href="https://youtu.be/02QcdkAIZ08">https://youtu.be/02QcdkAIZ08</a>

Enhancing Core and Pelvic Health: Breakthroughs in Non-Surgical Options |  Heather Foord | Health Scientist | Pilates Instructor | Founder Core Restore Co

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with  Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health. 

Takeaways


Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes.


Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain.


Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet.


Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function.


Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types.


Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively.


Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause.


Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase.

Chapters
00:00 Introduction and Excitement about Hormone Health
02:20 The Importance of Hormone Health and the Need for More Conversation
06:28 Understanding the Impact of Nutrition on Hormone Health
13:07 Protein Intake and its Role in Hormone Health
18:16 Essential Nutrients for Hormone Health and Cognitive Function
21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium
26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation
29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause
30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes

Watch the episode here:
https://youtu.be/u8fuvflOVLo

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with  Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health. 
Takeaways
<ul>
<li dir="ltr" aria-level="1">
Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes.
</li>
<li dir="ltr" aria-level="1">
Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain.
</li>
<li dir="ltr" aria-level="1">
Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet.
</li>
<li dir="ltr" aria-level="1">
Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function.
</li>
<li dir="ltr" aria-level="1">
Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types.
</li>
<li dir="ltr" aria-level="1">
Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively.
</li>
<li dir="ltr" aria-level="1">
Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause.
</li>
<li dir="ltr" aria-level="1">
Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase.
</li>
</ul>
Chapters 00:00 Introduction and Excitement about Hormone Health 02:20 The Importance of Hormone Health and the Need for More Conversation 06:28 Understanding the Impact of Nutrition on Hormone Health 13:07 Protein Intake and its Role in Hormone Health 18:16 Essential Nutrients for Hormone Health and Cognitive Function 21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium 26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation 29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause 30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes
Watch the episode here: <a href="https://youtu.be/u8fuvflOVLo">https://youtu.be/u8fuvflOVLo</a>

Dr. Aman Bhinder | Holistic Women’s Health GP | Functional Gynaecology, The O Shot and Intimate Laser Therapies

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