Neuroplasticity: Changing Neural Pathways for an Ageless Mind

Claire Aristides, a clinical hypnotherapist, discusses the power of the mind in positive aging. Claire shares her personal journey into hypnotherapy and the profound impact it had on her father's health. The episode shares science behind the mind-body connection and the physical changes that can be achieved through neuroscience. Claire explains the concept of hypnotherapy and how it can support various goals, including vitality and agelessness. They also touch on the importance of language and self-talk, as well as the role of neuroplasticity in changing our habits and outcomes. Claire shares some techniques and tools, including self-hypnosis and affirmations, that can be used to support an ageless mindset. 

Key Takeaways
Hypnotherapy can have a profound impact on health and well-being, especially when used in conjunction with modern medicine.
Chronic stress is detrimental to the mind and body, and managing stress is crucial for positive aging.
Language and self-talk play a powerful role in shaping our reality and can impact our physical health.
Neuroplasticity allows us to change our neural pathways and habits, leading to better outcomes.
Self-care, including sleep, exercise, and diet, is essential for maintaining brain health and vitality.
Hypnotherapy, self-hypnosis, and affirmations can be effective tools for achieving an ageless mindset.
Gratitude and mindfulness practices can help rewire the brain and promote well-being.
Supplements and rituals can support cognitive function and overall vitality.

Chapters

00:00 Introduction and Background
01:42 The Power of Hypnotherapy
04:35 The Mind-Body Connection
08:16 Language and Self-Talk
10:31 Neuroplasticity and Changing Neural Pathways
12:24 Self-Care for Brain Health
13:48 Achieving an Ageless Mindset
24:06 Supplements and Rituals

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/oY2SkbAEOlQ

Neuroplasticity: Changing Neural Pathways for an Ageless Mind
Claire Aristides, a clinical hypnotherapist, discusses the power of the mind in positive aging. Claire shares her personal journey into hypnotherapy and the profound impact it had on her father's health. The episode shares science behind the mind-body connection and the physical changes that can be achieved through neuroscience. Claire explains the concept of hypnotherapy and how it can support various goals, including vitality and agelessness. They also touch on the importance of language and self-talk, as well as the role of neuroplasticity in changing our habits and outcomes. Claire shares some techniques and tools, including self-hypnosis and affirmations, that can be used to support an ageless mindset. 
Key Takeaways
<ul>
<li aria-level="1">Hypnotherapy can have a profound impact on health and well-being, especially when used in conjunction with modern medicine.</li>
<li aria-level="1">Chronic stress is detrimental to the mind and body, and managing stress is crucial for positive aging.</li>
<li aria-level="1">Language and self-talk play a powerful role in shaping our reality and can impact our physical health.</li>
<li aria-level="1">Neuroplasticity allows us to change our neural pathways and habits, leading to better outcomes.</li>
<li aria-level="1">Self-care, including sleep, exercise, and diet, is essential for maintaining brain health and vitality.</li>
<li aria-level="1">Hypnotherapy, self-hypnosis, and affirmations can be effective tools for achieving an ageless mindset.</li>
<li aria-level="1">Gratitude and mindfulness practices can help rewire the brain and promote well-being.</li>
<li aria-level="1">Supplements and rituals can support cognitive function and overall vitality.</li>
</ul>
Chapters
00:00 Introduction and Background 01:42 The Power of Hypnotherapy 04:35 The Mind-Body Connection 08:16 Language and Self-Talk 10:31 Neuroplasticity and Changing Neural Pathways 12:24 Self-Care for Brain Health 13:48 Achieving an Ageless Mindset 24:06 Supplements and Rituals
Watch the full episode on Ageless By Rescu YouTube Channel here:
<a href="https://youtu.be/oY2SkbAEOlQ">https://youtu.be/oY2SkbAEOlQ</a>

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 


From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. 
More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program. 

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 
 From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.  More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.
This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program.

Ageless by Rescu

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Ageless&nbsp;by Rescu takes you behind the velvet ropes of&nbsp;ageless&nbsp;beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice&nbsp;Ageless&nbsp;by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the&nbsp;Ageless&nbsp;world is your oyster &mdash; and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the&nbsp;AGELESS&nbsp;by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Clinical Hypnotherapist-The Mind-Body-Youth Connection | Claire Aristides

Dr. Harry Weisinger, Functional Medicine and Performance expert discusses the importance of inflammation in the aging process and the role of lifestyle and epigenetics in maintaining health and longevity. He highlights the impact of factors like loneliness, chronic inflammation, and sleep deprivation on lifespan and wellness. Dr. Weisinger discusses anti-inflammatory supplementation, including CBD oil and curcumin, and their benefits in reducing inflammation and pain. He also mentions the potential benefits of mulberry extract in reducing carbohydrate absorption. The conversation touches on the role of genetics, diet, exercise, and sleep in maintaining overall rejuvenation and expanded lifespan. 

Chapters
00:00 Introduction and Background
05:45 The Role of Inflammation in Aging
29:44 The Power of Supplements: CBD Oil and Curcumin
41:48 Exploring Other Supplements: Mulberry Extract
49:10 Conclusion and Future Topics

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/v9QRiOo7ipQ

Dr. Harry Weisinger, Functional Medicine and Performance expert discusses the importance of inflammation in the aging process and the role of lifestyle and epigenetics in maintaining health and longevity. He highlights the impact of factors like loneliness, chronic inflammation, and sleep deprivation on lifespan and wellness. Dr. Weisinger discusses anti-inflammatory supplementation, including CBD oil and curcumin, and their benefits in reducing inflammation and pain. He also mentions the potential benefits of mulberry extract in reducing carbohydrate absorption. The conversation touches on the role of genetics, diet, exercise, and sleep in maintaining overall rejuvenation and expanded lifespan. 
Chapters 00:00 Introduction and Background 05:45 The Role of Inflammation in Aging 29:44 The Power of Supplements: CBD Oil and Curcumin 41:48 Exploring Other Supplements: Mulberry Extract 49:10 Conclusion and Future Topics
Watch the full episode on Ageless By Rescu YouTube Channel here: <a href="https://youtu.be/v9QRiOo7ipQ">https://youtu.be/v9QRiOo7ipQ</a>

Understanding Inflammation and Ageing | Dr. Harry Weisinger

Raised in Toronto, Canada, Dr. Amy Chahal completed her medical training in Australia and is now a practising cosmetic physician in Surry Hills, Sydney. Dr Amy is renowned for her passion for education and helping clients achieve radiant skin, utilising minimally invasive, combination therapies and treatments.

The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, threads for lifting and volumizing, and the role of laser in skin rejuvenation. We also explore the new regenerative technologies, including radio frequency, exosomes, and growth factors. 

As the Founder and Medical Director of The Centre for Medical Aesthetics in Surry Hills, Sydney, Dr. Amy provides evidence-based care, empowering patients to make informed decisions through an extensive consultative process. She's dedicated to education and regularly shares her expertise at professional conferences and as a key opinion leader for devices, skincare and regenerative aesthetic brands.

The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, the use of threads for lifting and volumizing, and the role of laser in skin rejuvenation. The discussion also delves into the cost and considerations for thread lift treatments, as well as the importance of understanding different thread technologies and their applications. 

Key Takeaways:
Understanding the anatomy of ageing is crucial for identifying the different facets of ageing and the modalities used to treat them.
Non-surgical options for lift and firmness, including the use of threads, which can offer more natural aesthetic results and collagen stimulation.
Laser treatments provide collagen stimulation and skin tightening but do not offer a lifting effect.
Aesthetic treatments are evolving with the introduction of new technologies such as exosomes and growth factors.
Skincare plays a crucial role in maintaining and enhancing the results of aesthetic treatments.
The consultation process is personalised and tailored to the individual's experience and goals, providing a comprehensive approach to aesthetic care.

Chapters:

00:00 The Evolution of Aesthetic Treatments: New Technologies and Innovations
39:50 The Role of Skincare in Aesthetic Care
54:20 Personalized Consultation Process for Aesthetic Enthusiasts

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/6VOnG3mjzTM

Raised in Toronto, Canada, Dr. Amy Chahal completed her medical training in Australia and is now a practising cosmetic physician in Surry Hills, Sydney. Dr Amy is renowned for her passion for education and helping clients achieve radiant skin, utilising minimally invasive, combination therapies and treatments.
The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, threads for lifting and volumizing, and the role of laser in skin rejuvenation. We also explore the new regenerative technologies, including radio frequency, exosomes, and growth factors. 
As the Founder and Medical Director of The Centre for Medical Aesthetics in Surry Hills, Sydney, Dr. Amy provides evidence-based care, empowering patients to make informed decisions through an extensive consultative process. She's dedicated to education and regularly shares her expertise at professional conferences and as a key opinion leader for devices, skincare and regenerative aesthetic brands.
The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, the use of threads for lifting and volumizing, and the role of laser in skin rejuvenation. The discussion also delves into the cost and considerations for thread lift treatments, as well as the importance of understanding different thread technologies and their applications. 
Key Takeaways:
<ul>
<li aria-level="1">Understanding the anatomy of ageing is crucial for identifying the different facets of ageing and the modalities used to treat them.</li>
<li aria-level="1">Non-surgical options for lift and firmness, including the use of threads, which can offer more natural aesthetic results and collagen stimulation.</li>
<li aria-level="1">Laser treatments provide collagen stimulation and skin tightening but do not offer a lifting effect.</li>
<li aria-level="1">Aesthetic treatments are evolving with the introduction of new technologies such as exosomes and growth factors.</li>
<li aria-level="1">Skincare plays a crucial role in maintaining and enhancing the results of aesthetic treatments.</li>
<li aria-level="1">The consultation process is personalised and tailored to the individual's experience and goals, providing a comprehensive approach to aesthetic care.</li>
</ul>
Chapters:
00:00 The Evolution of Aesthetic Treatments: New Technologies and Innovations 39:50 The Role of Skincare in Aesthetic Care 54:20 Personalized Consultation Process for Aesthetic Enthusiasts
Watch the full episode on Ageless By Rescu YouTube Channel here: <a href="https://youtu.be/6VOnG3mjzTM">https://youtu.be/6VOnG3mjzTM</a>

Tighten and Lift: The Non-Surgical Approach to Youthful Skin | Dr Amy Chahal | Cosmetic Physician

In this conversation, Professor George Paxinos discusses the importance of brain health and the factors that can postpone dementia. He stresses the role of exercise, good eating habits, and the emphasis on heart health in delaying the onset of dementia. Professor Paxinos also talks about his work in mapping the human brain and spinal cord, and the significance of understanding the brain's structure for research and medical interventions. In this dynamic conversation,  we discuss the concept of the soul and its relationship to the brain, and the potential for reversing or curing dementia. 

Key Takeaways
Neuroscientists have identified factors that can postpone dementia, with exercise being the most significant.
Mapping the brain is like creating a Google map in 3D, providing coordinates for studying and understanding brain function.
The brain is where our pleasures, gestures, pain, grief, and tears originate.
Exercise, good eating habits, and heart health are key factors in postponing dementia.
Mapping the human brain and spinal cord provides valuable information for research and medical interventions.
Reversing or curing dementia is currently far in the future, but slowing down its progression is possible.
There is a connection between gut health and brain health, although further research is needed.

Chapters
00:00 Introduction and the Importance of Brain Health
02:19 Postponing Dementia: Exercise and Heart Health
07:36 Mapping the Human Brain and Spinal Cord
10:26 The Brain and the Soul: Consciousness and Identity
45:22 The Gut-Brain Connection: Gut Health and Brain Health

In this conversation, Professor George Paxinos discusses the importance of brain health and the factors that can postpone dementia. He stresses the role of exercise, good eating habits, and the emphasis on heart health in delaying the onset of dementia. Professor Paxinos also talks about his work in mapping the human brain and spinal cord, and the significance of understanding the brain's structure for research and medical interventions. In this dynamic conversation,  we discuss the concept of the soul and its relationship to the brain, and the potential for reversing or curing dementia. 
Key Takeaways
<ul>
<li>Neuroscientists have identified factors that can postpone dementia, with exercise being the most significant.</li>
<li>Mapping the brain is like creating a Google map in 3D, providing coordinates for studying and understanding brain function.</li>
<li>The brain is where our pleasures, gestures, pain, grief, and tears originate.</li>
<li>Exercise, good eating habits, and heart health are key factors in postponing dementia.</li>
<li>Mapping the human brain and spinal cord provides valuable information for research and medical interventions.</li>
<li>Reversing or curing dementia is currently far in the future, but slowing down its progression is possible.</li>
<li>There is a connection between gut health and brain health, although further research is needed.</li>
</ul>
Chapters 00:00 Introduction and the Importance of Brain Health 02:19 Postponing Dementia: Exercise and Heart Health 07:36 Mapping the Human Brain and Spinal Cord 10:26 The Brain and the Soul: Consciousness and Identity 45:22 The Gut-Brain Connection: Gut Health and Brain Health

Clinical Hypnotherapist-The Mind-Body-Youth Connection | Claire Aristides

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